Wildflower Yoga Studio

Wildflower Yoga Studio Gentle and Power Yoga classes for beginners and intermediates taught in a loving environment. To discover, to share, to enlighten.

I have been teaching Hatha and Ashtanga Yoga for over 15 years and I'm thankful for the people who have come into my path. We take our time to learn the basics; to improve strength, alignment, and balance. To shed the ego and begin to see others as equal and treasured. I opened my own studio after 5 years of slow progress, with much fear and doubt, My Yoga got me through it. In that 5 years, I endured cancer surgery and chemotherapy, My Yoga got me through that, too. I impress upon you just to try, any yoga, any where! "If you've come this far, maybe you're willing to come a little further" Namaste, my friend

Very THANKFUL for all those who bring their Energy and Spirits to share with me. I treasure our time together 💗
11/27/2025

Very THANKFUL for all those who bring their Energy and Spirits to share with me. I treasure our time together 💗

11/25/2025

We aren't avoiding the negatives in life but rather, we are CHOOSING to find the Good.Because we just have to 💗
11/25/2025

We aren't avoiding the negatives in life but rather, we are CHOOSING to find the Good.
Because we just have to 💗

“What you focus on expands — just like your breath in yoga.
Breathe in gratitude, breathe out worry. The more good you focus on, the more peace you live.” 🌸🧘‍♀️

A limited schedule this week due to the Thanksgiving holiday. And this week exemplifies our practice of Gratitude. Somet...
11/23/2025

A limited schedule this week due to the Thanksgiving holiday. And this week exemplifies our practice of Gratitude. Something we should practice every week.
Let me express my deep gratitude for your shared energy in the studio : It resonates long after you leave, believe me 💗
Join us Tuesday for ✨Rise & Shine ✨at 9am and Wednesday at 430 pm for 🪑Chair Class
Then a full schedule the following week to work off the extra indulgences 😘
Namaste,
Valerie ✨💖✨

11/23/2025

The end of the year can feel like a race—projects to finish, plans to honor, daylight slipping away. When your yoga practice starts to feel like another task, it’s a reminder to slow down and return to yourself.
Yoga doesn’t give you more hours—it gives you more space inside them. When you’re present, time softens and expands.
Take a breath. Notice what opens when you pause.
Share this with someone who could use a little more space and stillness this season. 🌿✨

11/22/2025
11/20/2025

A gentle reminder to slow down and savor what’s in front of you.

I think this sounds like a good idea. Especially during the darkened winter months
11/20/2025

I think this sounds like a good idea. Especially during the darkened winter months

How Savasana really feels 😅🥰
11/18/2025

How Savasana really feels 😅🥰

Chair Yoga Wednesdays at 430pm is a wonderful challenging class. Like any other, you can pull into this challenge when y...
11/17/2025

Chair Yoga Wednesdays at 430pm is a wonderful challenging class. Like any other, you can pull into this challenge when you're ready.
This class is nourishing, quietening, and respectful to your body.

Address

21 Mound Street
Sherrodsville, OH
44675

Opening Hours

Tuesday 9am - 10am
Wednesday 4:30pm - 5:15pm
6pm - 7pm
Thursday 11am - 6pm

Telephone

+13302608506

Website

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