Breaking the Cycle with Alyson

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Breaking the Cycle with Alyson

This is the page for the private Breaking the Cycle Group.

12/11/2025

Have you ever wondered how your blood sugar might affect your weight loss journey? High blood levels trigger a release of excess insulin, which promotes fat storage and hinders fat burning. Blood sugar crashes after a spike can lead to increases hunger and over eating. While I eat healthy, balanced meals the majority of the time, I have always been curious about how my body reacts to the foods I eat. So today I am starting a 2 week journey to learn more about my lifestyle habits and what elevates my blood sugar and how long it stays elevated. My hope is to use this information to, not only stay on track this holiday season, but also really customize my diet and hit my fat loss targets in the New Year. is a great, affordable option! It is very easy to use and does not hurt at all! Follow along and see how this tool may help you as well!

11/27/2025

HAPPY THANKSGIVING EVERYONE! I am so thankful for all my wonderful clients, friends and family. Today, reflect on what you're grateful for and enjoy your friends and/or family. Remember, part of a healthy lifestyle is giving yourself space to enjoy food and live in the moment!

09/01/2025

Meal prep made easy! Don't over complicate things. When you find something that works, stick with it. My favorite meal prep.. bowls. This week, I made this Mediterranean Beef Bowl found on Recioes by Rosie's page. This recipe made enough for 6 servings, and it's delicious! I'll post the link in the comments if you want to check it out. Put this over lettuce or 1/4 cup rice.

06/19/2025

Have you heard the saying, "Your body keeps the score?" Our bodies hold onto energy, good and bad, and store all our unprocessed trauma. If you don't have an outlet, that energy/trauma gets stuck and, eventually, catches up with you. What is the most important thing you can do for yourself? Get rid of toxic relationships, sleep more, spend time outside, honor your spirit.

06/11/2025

Improve your health and make changes that will last with our Holistic Health and Weight Loss program! Customized programs that will get you lasting results. Buy now and pay over time with our 0% interest payment options. Apply today:
https://app.patientfi.com/v2/sherwood-aesthetic-medicine/apply

05/12/2025

The importance of consistency and balance. I just spent 7 days in Miami with my daughter. We ate amazing food and had a few cocktails. I did not exercise at all, not 1 time. This trip was about spending time with my daughter and healing my heart and nervous system. I got home at midnight last night. This morning, I stepped on the scale, I was only up 2lbs! I got my workout clothes on and hit a 30-minute agility and mobility class.

The biggest takeaway from this trip is that if you are consistent in your daily life, small indulgences will not ruin your progress! Balance is everything, and once you have balance in your life, this lifestyle is easy!

Are you ready to stop struggling and find that balance? 12-week fat burning challenge starts June 1! DM me for more info!

01/30/2025

Today is the last day of our 28-day challenge. You did it! I want to thank everyone who participated and congratulate you on your hard work and commitment! Don't forget to take a picture of your movement logs and either text or email me by tomorrow to enter the drawing for a week of Fit Foods! How did you finish your challenge? Post below

01/29/2025

Day 27 of our 28-day challenge. Only 2 days left! What did you do today to get moving? Post below

01/28/2025

Day 26 of our 28-day challenge. What did you do today to get your body moving? Post below

01/27/2025

Day 25 of our 28-day challenge. What did you do to get moving today? Post below

01/26/2025

Day 24 of the 28-day challenge. We're almost there! What did you do today? Post below

Address

16771 Sw 12th Street Suite C
Sherwood, OR
97140

Telephone

+15036101194

Website

http://www.sherwoodaestheticmedicine.com/

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