Evolve Physical Therapy

01/29/2026

Watch this former D1 soccer player tackle a high-stakes proprioceptive challenge. She’s performing sagittal-plane-biased squats on the Shuttle Systems Balance Pro (maxed out at the Red level).

To up the ante, she’s wearing Senaptec Strobe Eyewear at Level 6. By removing consistent visual feedback, her nervous system has to work overtime to find stability between her anterior and posterior chains.

It’s not just a workout; it’s a brain-body recalibration. ⚡️

Effective and efficient rehab is criterion-based, not time-based.

🔹Move Better 🔹Feel Better 🔹Live Better
    

01/28/2026

Another 5 ⭐️ review for Melisa at Evolve Physical Therapy in Sherwood!

Your story matters to us, and we're dedicated to understanding your perspective to provide the best possible help. We aim to surpass your expectations because you deserve the absolute best experience.

Thank you for your continued support!

If an injury is preventing you from being active

Melisa Can Help You

🔹Move Better 🔹Feel Better 🔹Live Better

01/27/2026

The comeback is officially in progress! ⚽️

Our high school soccer star is currently crushing mid-to-late Phase 2 of ACL rehabilitation. At this stage, we’re shifting the focus toward building a rock-solid foundation of strength.

Enter: The Single-Leg Romanian Deadlift (SL RDL). Why we love this for ACL recovery:

✅ Posterior Chain Power: It targets the hamstrings and glutes.
✅ Dynamic Stability: It forces the knee to maintain alignment while the body moves.
✅ Balance & Control: It re-teaches the brain and body to work together after surgery.

Effective and efficient rehab is criterion-based, not time-based.

🔹Move Better 🔹Feel Better 🔹Live Better

Performing these exercises should not cause pain.  If you experience pain while exercising, decrease the speed of your movement.  If the pain persists - STOP.  Mild soreness after exercising may be experienced after beginning a new exercise.
    

01/26/2026

If pain is preventing you from exercising

We Can Help You

🔹Move Better 🔹Feel Better 🔹Live Better

Most of us know that strength training (with free weights, weight machines, or resistance bands) can help build and maintain muscle mass and strength. What many of us don’t know is that s...

01/26/2026

The road back to the pitch is paved with intentional movement.

Today we’re highlighting a high school soccer player (5.5 months post-op) navigating her first double-leg jumps. Using the Shuttle Systems MVP allows her to re-train her brain and body on proper jumping technique without the full force of gravity—yet.

We’ve also integrated BFR bands to amplify the training effect, helping her build the necessary tissue resilience for a high-performance return.

It’s about more than just physical strength; it’s about giving her the confidence to be independent on her journey back to the game she loves. ⚽️

Note: This is an advanced phase of rehab. Not for beginners!

As always — train both legs!

Effective and efficient rehab is criterion-based, not time-based.

🔹Move Better 🔹Feel Better 🔹Live Better

Shuttle Systems B Strong Training

Recovery isn't just about getting stronger; it’s about re-learning how to fly. ⚽️Watch as this high school soccer player takes her first double-leg jumps 5.5...

01/24/2026

The road back to the 90th minute starts here.

Phase 3 of Brostrom reconstruction rehab is where the intensity meets technical precision. This elite athlete is tackling single-leg power and control using the Shuttle Balance Pro.

The Criteria for Success:

✅ Soft Landings: Absorbing force correctly to protect the repair.
✅ Static Stability: Keeping the entire chain locked in upon impact.
✅ Pain-Free Reps: Ensuring the joint is ready for the next level of load.

It’s not just about jumping; it’s about landing like a pro. ⚽️🔥

As always, train both legs!

Effective and efficient rehab is criterion-based, not time-based.

🔹Move Better 🔹Feel Better 🔹Live Better

Performing these exercises should not cause pain. If you experience pain while exercising, decrease the speed of your movement. If the pain persists - STOP. Mild soreness may be experienced after starting a new exercise routine.

physicaltherapy physiotherapy physio sportphysio SoccerLife AthleteRecovery SherwoodOregon

01/23/2026

We Can Help You

🔹Move Better 🔹Feel Better 🔹Live Better

A hamstring injury occurs when one or more of the three hamstring muscles or tendons (at the back of the thigh) are torn or strained. In most cases, hamstring strain injuries are successfully managed with physical therapy.

01/22/2026

Our high school soccer standout is crushing Phase 2 of her ACL reconstruction recovery. We’re currently focusing on dynamic stability through multi-directional drills like these medial-biased step-back lunges.

It’s not just about getting back on the field—it’s about getting back stronger and staying there. ⚽️😤

Effective and efficient rehab is criterion-based, not time-based.

🔹Move Better 🔹Feel Better 🔹Live Better

Performing these exercises should not cause pain.  If you experience pain while exercising, decrease the speed of your movement.  If the pain persists - STOP.  Mild soreness after exercising may be experienced after beginning a new exercise.
    

01/20/2026

10 weeks post-op, and the comeback is real. ⚡️🏈

This high school athlete is crushing his recovery after a right shoulder SLAP tear repair. Today, we’re hitting the Reactive Intelligence Wall (RIW) for a high-stakes BlazePod challenge.

The Mission: Tap 30 green pods as fast as possible using only the right hand. The Twist: Stay focused. Avoid the distractors (orange, blue, and pink) at all costs. 🚫

By comparing right-hand vs. left-hand times, we get the objective data needed to bridge the gap between “cleared” and “ready.” Who says rehab can’t be a game?

Physical therapy should be FUN!

Effective and efficient rehab is criterion-based, not time-based.

🔹Move Better 🔹Feel Better 🔹Live Better

01/19/2026

LEVEL RED 🛑 Advanced Ankle Stability

This is how we bridge the gap from surgery to the pitch. ⚽️

Post-Brostrom reconstruction rehab is all about regaining trust in that right ankle. We’re pushing the limits today with Single-Leg RDLs on the hardest setting (Red) of the Shuttle Systems Balance Pro.

Precision. Strength. Stability.

As always, train both legs!

Effective and efficient rehab is criterion-based, not time-based.

🔹Move Better 🔹Feel Better 🔹Live Better

Performing these exercises should not cause pain. If you experience pain while exercising, decrease the speed of your movement. If the pain persists - STOP. Mild soreness may be experienced after starting a new exercise routine.

physicaltherapy physiotherapy physio sportphysio SoccerLife AthleteRecovery SherwoodOregon

01/19/2026

The road to recovery isn't always a straight line, especially after two ACL surgeries and a meniscus repair.

We are so inspired by this athlete's work ethic! Today, we’re highlighting lateral jumps on the Shuttle Systems Balance Pro. For a soccer player, these drills are the "secret sauce" for returning to 1v1 defending and quick directional changes.

As always, train both legs!

Effective and efficient rehab is criterion-based, not time-based.

🔹Move Better 🔹Feel Better 🔹Live Better

Performing these exercises should not cause pain. If you experience pain while exercising, decrease the speed of your movement. If the pain persists - STOP. Mild soreness may be experienced after starting a new exercise routine.

Shuttle Systems

Returning to the pitch after two ACL surgeries isn't just a physical challenge—it’s a mental one.In this video, we’re tracking the progress of a college socc...