What are the opening hours?

Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm Saturday 8am - 5pm Sunday 8am - 5pm

Knot Canvas

Knot Canvas gives you a free access to an unlimited amount of resources to know where you go and how you will get there.

We also know it is hard to find the products you need.

10/14/2020

Write it down as an affirmation, It's take whatever we are trying to accomplish and write it down on a piece of paper. Then, figure out how to rewrite it as an affirmation.

10/10/2020

One of the great things about self improvement is that one action taken to improve our-self tends to boost our motivation, and increase our chances of successfully achieving our other goals. Learning new things is a great way to do this.

10/05/2020

Set goals that allow us to see frequent progress, It can take over a year to train to run a half marathon. Finishing our college degree it can take several years. If our only measurement of success is whether or not we should achieve some big, final result, that may find it difficult to stay motivated.

10/01/2020

Find a support system of like minded people, Whatever we are trying to do to accomplish our goals, chances are there are other people doing the same. One thing that we can do to boost our motivation is to find these people and use them as a source of help and encouragement.

09/27/2020

Keep a jar of accomplishments, If we are active on social media, we have seen a post suggesting that people start a jar of blessings. The idea is that whenever something good happens, and we write the blessing down and put it in a jar.

09/22/2020

This Healthy Frozen Greek Yogurt Bark recipe is a protein packed snack that our kids will love.

Ingredients
1 (32 ounce) container low-fat strawberry Greek yogurt (3 cups)
1 1/2 cups raisins (divided)
2 cups Strawberry Tiny Toast Cereal.

09/19/2020

Low crab and keto Greek yogurt pancakes are made with coconut flour.

Ingredients
4 large eggs
1 cup whole milk plain Greek yogurt ((or sour cream)*)
1 tablespoon vanilla extract
2 tablespoons granulated low-carb sweetener (or the equivalent in stevia (optional))
6 tablespoons coconut flour ((42 grams)).

09/14/2020

These Low-Fat Vanilla Yogurt Pancakes are thick, fluffy and delicious.

Ingredients
1 cup self-rising flour
1 cup low-fat vanilla yogurt ((not greek yogurt because it is too thick))
1 medium egg
1/4 teaspoon baking soda
1 tablespoon sunflower oil.

09/10/2020

A healthy breakfast or snack is ready in just 5 minutes with this easy Apple Crisp Yogourt Parfait.

Ingredients
1 (5.3 oz) container Greek-style plain or vanilla yogurt
1 apple, diced
2 tablespoons granola or other crunchy cereal of choice
2 tablespoons chopped toasted pecans
Cinnamon, to taste.

09/06/2020

If you’re feeling low, you may not realize that lack of sleep is the culprit. But even small levels of sleep deprivation over time can chip away at your happiness.

09/02/2020

Excessive sleepiness not only affects your physical health, it has a big impact on your mental health as well. When you don’t get the 7-9 hours of quality sleep you need, it can heavily influence your outlook on life, energy level, motivation, and emotions.

08/29/2020

“participants in the gratitude condition reported getting more hours of sleep each night than did participants in the control condition"

If gratitude can actually help you sleep better then it could lead to a abundance of other health benefits. Consistently getting a good night of sleep has been connected to increased cognitive function, emotional regulation, and even immune strength. We’ll explore more of the research on sleep in an upcoming article.

Address

Shiloh, IL

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm
Saturday	8am - 5pm
Sunday	8am - 5pm

Telephone

+16186220338

Website

http://knotcanvas.com/

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