Shiloh Medical Group

02/24/2026

The office is open today with regular hours. Please becareful while driving

02/23/2026

Office closed today due to SNOW.,A good day to binge watch your favorite show, read a book or maybe do some baking! Don't overexert yourself shoveling and take breaks when needed, if possible, ask friends, family and neighbors for help. Stay home and keep off the roads if possible. In case of a medical emergency, head to the nearest ER or call 911.
⛄️ ☃️ ❄️ ❄️

12/06/2025

Some of today's popular diets say to cut sugar while others restrict fat. Rather than focusing on a fat-free or sugar-free diet, look at your overall eating habits for good health.

11/14/2025

10/02/2025

If you struggle with nighttime snacking, you're not alone. Stress and boredom are major culprits for late-night eating.

10/02/2025

You are doing it all wrong. Here's the right way to nap.
Full article 👇 💬

09/06/2025

09/06/2025

A simple apple can keep your potatoes fresh for weeks longer! 🍎🥔
Store them together and prevent sprouting naturally — no chemicals, no waste.

09/02/2025

Eat your veggies folks..

09/02/2025

When it comes to deciding how much to eat, the terms serving size and portion size are often used interchangeably. However, they don’t mean the same thing.

08/19/2025

Eat your fruits...!!

Did you know fruit has protein? It does -- certain fruits can be a sweet way to add protein to your diet! https://wb.md/4mlA93v