Serenity Spaces, LLC

10/08/2025

Treatment recommendations should provide you with choices. You can listen, learn, ask questions and make informed decisions about what is right for YOU. Some recommendations from medical/behavioral health professionals are evidence-based practices (research studies have shown that it works for most) and others are standard, cookie-cutter, recommendations applied to everyone — These are NOT best practices, but business models. You deserve better options that impact your long-term health and wellness.

https://serenityspaces25.com/

Discovering Your Path to Serenity Together, we’ll uncover what’s holding you back and take meaningful steps toward a calmer, more fulfilling life. About Us   Our Services Take the First Step Embarking on the path to serenity is a deep personal journey. Schedule an appointment with me today to b...

10/07/2025

Confession, accountability, and truth are the ONLY ways to healing, hope, and long-term recovery. I truly hope that all of the (many) men creating victims through the abuse of girls/women create themselves a path towards repentence, redemption, and turning their transformation into passionate discipleship and advocating for long-term, and power-filled, change.

09/14/2025

09/07/2025

You Matter — In the journey toward greater well-being, prioritizing your own needs is vital for personal growth and effectiveness in supporting others. Engaging with a professional who listens, affirms, validates, and assists in processing and planning can be an integral component of this development.
Serenity Spaces provides customized fee schedules, enables clients to select the frequency of their sessions, and offers flexible choices for both in-person and virtual appointments.
Schedule a group, couples, or individual sessions, now @
https://serenityspaces25.com/

08/31/2025

You have the ability to facilitate change in your life through intentional decision-making and actionable steps. Experiencing sadness, anxiety, or fear during periods of disruption may result in feelings of helplessness and uncertainty. However, with appropriate guidance and support, it is possible to make choices that lead to hope, healing, and personal development, regardless of the challenges faced.

08/30/2025

Join Carlisle Men's Work for a 2-hour workshop designed to help men move from 'nice guy' patterns to real, authentic confidence. Learn practical tools to communicate more honestly, strengthen relationships, and connect with other men on the same path.

08/22/2025

🕊️ Virtual Hope and Healing from Betrayal —

These virtual sessions are intended for women or men who have experienced a form of sexual betrayal within their intimate relationship — to support each other, with guidance from a therapeutic coach, during your path to healing.
Starts Sep. 10th
Register anytime @ https://serenityspaces25.com/scheduling/

Or schedule your 1:1 or couples session.

Discovering Your Path to Serenity Together, we’ll uncover what’s holding you back and take meaningful steps toward a calmer, more fulfilling life. About Us   Our Services Take the First Step Embarking on the path to serenity is a deep personal journey. Schedule an appointment with me today to b...

08/22/2025

🫶🏼 Women’s Group Offerings in Shippensburg PA 🫶🏼

🕊️Hope and Healing from Betrayal — Are you a woman seeking understanding and support after discovering a form of sexual betrayal in your intimate relationship? — Join our small, confidential, group in a private setting in Shippensburg for support and connection. We will meet every Tuesday at 6:30pm. $25 per group session or $75 for a package of 4 sessions.

🌱Women’s Lunchtime Renewal Group — Join other women who are aspiring to renew themselves for lunch and support. Come for the group talk at 11:30, followed by lunch at 12:30 (stay or grab-and-go). This group offers a space to renew yourself—whether that's by resolving resentments, mending broken relationships, healing from past wounds, working through emotional challenges, navigating recovery from addiction, reconnecting with your spiritual side, or fostering personal growth. Meeting in Shippensburg, every other Tuesday 11:30-12:30 (Starting Sep. 9th) $25/group (Free lunch)

Sign up anytime @ https://serenityspaces25.com/scheduling/
or contact at serenityspaces25@gmail.com with any questions.

Discovering Your Path to Serenity Together, we’ll uncover what’s holding you back and take meaningful steps toward a calmer, more fulfilling life. About Us   Our Services Take the First Step Embarking on the path to serenity is a deep personal journey. Schedule an appointment with me today to b...

08/22/2025

Personal growth and optimal mental wellness require patience, gentleness, and a willingness to forgive ourselves. It’s natural to feel overwhelmed at times—to experience tears, fears, or uncertainty. In those moments, try to honor your emotions without judgment. Listen to what your heart is telling you; notice what you need most. Give yourself permission to seek comfort and support, and remember that every step forward, no matter how small, is an act of courage and self-love. In nurturing yourself through both the shadows and the sunlight, you continue your journey toward growth and healing.

08/11/2025

There can be a form of freedom after betrayal. Freedom from the pain, the anger, the confusion and feelings of being lost. Everyone’s path to recovery and healing is different, but there are a few potential keys to this freedom.

✔️Letting go — “Forgiveness” doesn’t mean you have to accept or excuse the actions that hurt you. In fact, letting go is not about the other person at all — it’s about freeing yourself from the pain. Choosing to release what you cannot change, or control, empowers you to focus on the present and to begin healing, step by step, on your own terms.
✔️Self-care — If you aren’t recognizing and addressing your own needs, it can feel overwhelming or even impossible to let go and manage daily life. Prioritize your mental well-being by seeking support from trusted people, being intentional and positive in your self-talk, and making time for activities that help you feel grounded— whether that’s taking prescribed medication, exercising, practicing prayer or mindfulness, or working with a therapist or coach. Choose self-care strategies that genuinely work for you to help maintain your emotional balance and resilience.
✔️Establishing boundaries — Set and communicate clear boundaries to maintain personal well-being. Saying “no” is acceptable, and you can establish boundaries to prevent unwanted or unhealthy behaviors directed at or occurring around you.
The path to freedom, hope, and healing is within your reach—believe in your ability to achieve them!
https://serenityspaces25.com/

Discovering Your Path to Serenity Together, we’ll uncover what’s holding you back and take meaningful steps toward a calmer, more fulfilling life. About Us   Our Services Take the First Step Embarking on the path to serenity is a deep personal journey. Schedule an appointment with me today to b...

08/04/2025

Join Serenity Spaces for a free webinar on finding hope and healing after sexual betrayal in your relationship. The session covers betrayal trauma, self-care, and boundaries to help you navigate this challenging time. There is hope.
Choose from 5pm or 7pm EST for a one-hour virtual group with other women who are experiencing the same thing.
Register here: https://forms.gle/Jy868ihgGoYZd5tb9
Or one of the links below.
5pm- https://serenityspaces.zohobookings.com/ #/ZmMwNmQ4Nw
OR
7pm - https://serenityspaces.zohobookings.com/ #/N2Y3OzY4MQ

Discovering Your Path to Serenity Together, we’ll uncover what’s holding you back and take meaningful steps toward a calmer, more fulfilling life. About Us   Our Services Take the First Step Embarking on the path to serenity is a deep personal journey. Schedule an appointment with me today to b...

07/26/2025

Serenity Spaces offers customizable fees based on your personalized needs!

You may schedule a no-cost, no-obligation, phone call to discuss your needs and learn about personalized services, which can include flexible fees depending on access type (in-person or virtual) and frequency. Simply choose a time from the scheduling options for an initial call.

Check it out - https://serenityspaces25.com/

Discovering Your Path to Serenity Together, we’ll uncover what’s holding you back and take meaningful steps toward a calmer, more fulfilling life. About Us   Our Services Take the First Step Embarking on the path to serenity is a deep personal journey. Schedule an appointment with me today to b...