Whole Health Solutions & Sports Performance

Whole Health Solutions & Sports Performance Whole Health Solutions & Sports Performance offers: Physical Therapy, Personal Training, Strength & Conditioning and Health/Nutrition Coaching.

01/18/2026

Is Pelvic Floor Physical Therapy All Internal?

Short answer: no 👀
Pelvic floor physical therapy is not always internal. It can include breathing, posture, movement, strength, and education.

01/16/2026

How Does Stress Affect Recovery?

Stress steals progress 😣
Managing stress improves sleep, recovery, and performance.

01/15/2026

Is My Pelvic Floor Part of My Core?

Yes 🧠
Your pelvic floor is part of your deep core system and plays a key role in stability and strength.

01/14/2026

Can Adults Over 40 Still Build Muscle?

Absolutely 💪
Age doesn’t stop adaptation. Smart training builds strength at every stage of life.

01/13/2026

Flexibility vs Mobility

Flexibility is range.
Mobility is control 🔄
Train mobility for movement that transfers to real life.

01/12/2026

How Does Hydration Affect the Pelvic Floor?

Hydration matters 💧
Water supports muscle function, bowel health, and bladder control — including the pelvic floor.

01/11/2026

Why Do I Leak When I Jump or Cough?

Leaking with movement isn’t “normal,” but it is common 🤷‍♀️
Pelvic floor therapy improves strength, coordination, and pressure control.

🐶 Ever realize your dog knows your eating habits better than you do?I recently noticed my dog waits by the door when I g...
01/11/2026

🐶 Ever realize your dog knows your eating habits better than you do?

I recently noticed my dog waits by the door when I get home… because she knows snack time is coming. That moment made me realize just how powerful eating triggers really are.

In this week’s blog, I break down:
🍽️ What eating triggers actually are
🧠 Why awareness comes before discipline
🍇 Simple strategies to manage snacking without going cold turkey

If weight loss, better nutrition, or long-term health is your goal, understanding your triggers might be the missing piece.

Read the full blog and see if you recognize any of your own 👀
[https://hubs.la/Q03-jtjM0]











01/10/2026

When Should I Start Active Rehab?

Once pain settles and you’re cleared — move 🏃‍♀️
Active rehab restores strength, confidence, and long-term function.

01/10/2026

How Do I Maintain Strength With Limited Time?

Short on time? ⏰
Compound movements and short circuits help you maintain strength without long workouts.

01/08/2026

Can Cupping or BFR Help Tightness?

They can 🙌
When paired with smart rehab, cupping and BFR can reduce chronic tightness and improve recovery.

01/07/2026

Is Cardio Enough for Fat Loss?

Cardio helps — but it’s not the whole picture 🔥
Strength training preserves muscle and supports long-term fat loss.

Address

2 Shaker Road Suite C200
Shirley, MA
01464

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6pm - 7pm
Thursday 6am - 7pm
Friday 6pm - 7pm
Saturday 6am - 7pm

Telephone

+19786159121

Website

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