What are the opening hours?

Monday 6am - 7pm Tuesday 6am - 7pm Wednesday 6pm - 7pm Thursday 6am - 7pm Friday 6pm - 7pm Saturday 6am - 7pm

Whole Health Solutions & Sports Performance

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Shirley, MA
Whole Health Solutions & Sports Performance

Whole Health Solutions & Sports Performance offers: Physical Therapy, Personal Training, Strength & Conditioning and Health/Nutrition Coaching.

02/25/2026

🎉 Big News Please Help Us Welcome Alicia to the Team!

We’re excited to officially welcome Alicia to Whole Health Solutions and Sports Performance! 👏

Alicia joins us as a Physical Therapist, bringing a passion for helping people move better, get stronger, and feel confident in their bodies again.

Her approach blends:

✔️ Personalized physical therapy
✔️ Strength training principles
✔️ Sports performance training
✔️ Relationship based care

Whether you’re recovering from injury, working toward a performance goal, or simply ready to stop living with nagging pain, Alicia is here to help you take the next step with confidence.

✨ For a limited time, evaluations with Alicia are 50% off.
If you’ve been thinking about starting physical therapy, this is the perfect opportunity to get expert guidance at a reduced rate.

We couldn’t be more excited to have her on board

02/22/2026

❄️ Closed Monday, February 23rd Due to Snow ❄️

For the safety of our team and all of our clients, Whole Health Solutions & Sports Performance will be closed all day Monday.

Our team will be reaching out to all scheduled clients via text message to reschedule appointments later this week. Many of our team members are adding extra hours and days to help everyone stay on track with their health goals.

There is no need to call the office.

If you have any questions or concerns, you can:
• Text your clinician directly
• Text our main number at 978-615-9121

We will resume normal business hours Tuesday morning.

Thank you for your understanding — stay safe and we’ll see you soon.

02/19/2026

🔥 Jiu-Jitsu Athletes — Want to Move Better, Get Stronger, and Stay Injury-Free?

We’re teaming up with Mass BJJ – The Valley for a FREE mobility + strength workshop designed specifically for Jiu-Jitsu.

📍 February 21, 2026
🥋 BJJ Class: 10–11am
💪 Workshop: 11–12pm

This session will focus on:

✔️ Mobility that actually translates to your guard, sweeps, and submissions
✔️ Strength strategies to improve performance on the mats
✔️ Injury prevention to keep you training consistently
✔️ Engaging your whole body for better daily movement

Led by Peter Brouillard, Owner of Whole Health Solutions and Sports Performance, this workshop is built to help you train smarter — not just harder.

✅ Free for Mass BJJ members who attend class
✅ Free for clients of Whole Health Solutions and Sports Performance

If you train Jiu-Jitsu and want to improve how your body moves and performs, this is for you.

Sign up using this link: https://hubs.la/Q043NmP20 and join us on February 21. Let’s level up your performance.

02/18/2026

“My motivation issues are gone.”

That’s what happens when your training finally makes sense 👊

No more skipping weeks.
No more guessing what to do.
No more losing momentum.

Just structured strength training, clear performance goals, and accountability that keeps you consistent — whether you’re training for climbing, sport, or just to feel stronger in your body 🧗‍♀️💪

At Whole Health Solutions and Sports Performance, we build programs around your goals — so you’re challenged, supported, and progressing every single week.

Because long-term results aren’t about motivation.
They’re about having the right plan.

⭐️⭐️⭐️⭐️⭐️

Ready to build a plan that actually keeps you consistent? Click the link in our bio to book your FREE discovery meeting and see if we’re the right fit for your goals.

02/13/2026

“It’s never too late to get stronger.” 💪🐎

At 62 years young, this equestrian is building the core strength, flexibility, and balance she needs to stay confident in the saddle — all with customized strength training at Whole Health Solutions and Sports Performance.

Our individualized performance training programs are designed to support your sport, your goals, and your whole body. Whether you’re competing or simply want to move better, we’re here to help you stay strong at every stage of life.

Ready to ride stronger and feel more confident? Let’s get to work. 💥

02/12/2026

Is willpower overrated?

For most people, yes.

Very few people can rely purely on discipline and willpower to reach long-term goals. Most people need a process. They need systems that make the journey smoother and more sustainable.

Instead of relying on grit alone, focus on creating a system you can stick with. The results might come a little slower, but there is far less suffering involved. What matters most is making it to the end.

Perfect is often the enemy of good. When people push too hard, too fast, they usually burn out and fall off. A slower, more enjoyable approach builds momentum and makes progress feel sustainable over time.

That is a whole health approach to change.

As part of our Resolution Rescue series, we are offering 50% off initial consults and 15% off packages for a limited time.
Visit the link in bio to learn more.

02/09/2026

What do you do if you set a New Year’s resolution and already feel like you failed?

Good news. You do not have to start over.

Most people do not completely stop. They get a few weeks in, feel discouraged, and let a week or two slide. But that does not erase the progress you already made. You are still above your original baseline and still moving toward your goal. That is not failure. That is a small relapse.

Instead of restarting, just get back on track. Use accountability instead of motivation. Tell someone what you are working on. Use a partner. Build momentum by stacking consistent actions until the process feels more automatic and less exhausting.

That is how habits actually stick and why progress feels easier a few months in than it does today.

As part of our Resolution Rescue series, we are offering 50% off initial consults and 15% off packages for a limited time.
Visit the link in bio to learn more.

02/07/2026

We asked ChatGPT to make caricatures of our staff based on what the know about us and our job, here’s what they came up with 😂

Which one do you think is most accurate????

Happy Friday, friends!

02/05/2026

Why does motivation fade so fast, and how do you actually get it back?

Motivation usually fades because results do not show up as quickly as we expect. You start strong, put in the work, and a few weeks later it feels like nothing is changing. That frustration turns into discouragement, and two to three weeks in, most people fall off.

Instead of relying on motivation, focus on pairing actions together. Attach a new habit to something you already do consistently. Floss right after brushing your teeth. Go for a 20-minute walk right when you get home from work or while you catch up with your spouse. When actions are linked, the habit keeps going even when motivation fades.

This is a whole health strategy we use every day in physical therapy and performance training to help people stay consistent long term.

As part of our Resolution Rescue series, we are offering 50% off initial consults and 15% off packages for a limited time.
Visit the link in bio to learn more.

Address

2 Shaker Road Suite C200
Shirley, MA
01464

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	6pm - 7pm
Thursday	6am - 7pm
Friday	6pm - 7pm
Saturday	6am - 7pm

Telephone

+19786159121

Website

http://wholehealthsolutions.life/

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