ALI Yoga Wellness

02/16/2026

GOOD GOOD MORNING! Let's add some work to the walking muscles!

02/12/2026

Happy Valentine's 2026 Thursday Good People!
Let me know what you think of this combination to help us walk stronger in the inner and outer hips, glutes, and big toes. Where else do you feel this work?

02/05/2026

Me and my YOGA CHAIR!!!!

01/29/2026

With Carlinda Mincey-Woodford – I just got recognized as one of their top fans! 🎉
We collaborate on our health with the 7 Day Challenge.
Join us daily for easy ways to attend to our health and fitness.

01/20/2026

We went to the Muhammad Ali Center for MLK DAY!
Here's 4 wake up movements for you!

01/15/2026

Good Morning Good PEOPLE!
Here are the 4 yoga poses for 7 days in action.
Do them with me. Do them daily. Do them often in a day. Join us for more!

01/15/2026

Good morning Good PEOPLE!
4 seated yoga poses in action!!!
Do them with me. Do them anytime. Do them often in a day. For 7 days!!!!

01/13/2026

The challenge for this week is to complete one set of 4 seated yoga poses per day as shown below👇🏾
Hold each pose for an 8-count before smoothly moving into the next pose.

01/05/2026

LETS GO!!!!!
The before and after of hot yoga flow!!!
Just in time for my inversion class!!!
I AM GOING FOR IT!!!!!

01/01/2026

2026 is HERE!!! I hope its been great for you so far 😀!
I just want to remind you that our first in-person class of the year is scheduled for Thursday, January 8th, at 1:00 PM at Shively City Hall (3920 Dixie Hwy by the Army Tank $1

Additionally, there will be an online bonus class this Sunday, January 4th, at 5:00 PM via Zoom. This session will focus on the hands, shoulders, and feet, so please have your elastic band ready.
Please let me know if you can attend the online class, and I will send you the Zoom link.

12/26/2025