Heal With Your Dog

02/02/2026

01/25/2026

Gotta name this.. My personal hybridized breathwork practice, HRV + Ujjayi. Longer exhales for Heart Rate Variability, with audible ujjayi so I can track my breath and keep my nervous system steady while alert. 🌬️

01/24/2026

Be yourself so people looking for you can find you
- Arlan Hamilton

01/23/2026

Proprioception: the sense of knowing where the body is in space.

Proprioceptive awareness is the ability to detect, interpret, and regulate information from muscles, joints, and connective tissue, allowing for coordinated movement, balance, posture, and physical boundaries. Strong proprioception supports efficient motor planning, emotional regulation through physical stability, and a grounded sense of self in relation to the environment (Proske & Gandevia, 2012).

01/22/2026

POV Petit bois 🪵🪵 Little wood exercise

01/21/2026

Exteroception: the perception of information from the external environment.

Exteroceptive awareness is the ability to register, filter, and respond to sensory input such as sight, sound, smell, touch, and movement in the surrounding world. Healthy exteroception supports situational awareness, environmental safety, adaptive behavior, and appropriate engagement with external stimuli without overwhelm or shutdown (Craig, 2015).

01/17/2026

Interoception: the feeling of knowing what is happening in the body.

Interoceptive awareness is the ability to identify, access, understand, and respond appropriately to patterns of internal signals, providing a distinct advantage in engaging with life challenges and ongoing adjustments (Craig, 2015).

01/16/2026

This client just came through one of my Momentum programs.

She was a dream to work with.

She wasn’t caught up in trends. She cared about her dog’s safety, stayed open, and trusted the process.

Everything moved fast because of that. Now she has structure, clarity, and tools she can use for the rest of her life with dogs.

Simple as that.