07/16/2025
Come experience Kundalini Yoga with instructor AspenRose, Sunday July 27th, 4:30-5:15pm.
🤍Tap into your hidden energy flow and learn to harness the power of busting through self-limiting thoughts and actions.
This class will serve beginners and experts alike!
We will work with breath, Mantra and Mudra, in the ancient technique of Kundalini yoga, taught vinyasa style. In these classes, you will watch your personal potential for endurance grow, as self-imposed limitations slip away.
🌕Be prepared to stoke the fires of life and move in ways that spark internal awareness. Bring your mat, water, towel and a sense of adventure.
Come ready to move, but also to experience the joy of that movement and to have some fun.
🤍What to expect🤍
Seated meditation, Mantra Invocation for 10-15 min, followed by a prescripted routine designed to raise awareness of breath and body, as well as ignite the soul fires that elevate us to higher realms, for about 15-20 min. This means you will be moving in repetitive motions to the point of exhaustion and then be brought back down to a comfortable place. You are safe. Then, Savasana.
🤍$40 per person
🤍10% discount for members
🤍complimentary yoga mats and towels provided
Space is limited! Book now at Lifebalanceyoga.studio
