Therapeutic Associates Physical Therapy - Shoreline

12/02/2025

Winter is here — stay strong by bringing your workout inside! ❄️💪

1️⃣ Warm up: march in place, add arm circles, or gently open your hips.
2️⃣ Boost your heart rate: try 30–60 seconds of jumping jacks, high knees, or stair stepping.
3️⃣ Build strength: mix in squats, lunges, push-ups, or core exercises.
4️⃣ Stretch + restore: loosen up with hamstring, calf, shoulder, and chest stretches.
5️⃣ Breathe + reset: finish with deep breaths to feel centered and energized.

Stay active, feel good, and keep that winter momentum going!

👉 Visit the link for our indoor workout routine!
https://buff.ly/7TFsy12

12/01/2025

We’re excited to announce that starting December 1, 2025, Therapeutic Associates Physical Therapy will be in-network with Providence Health Plan.

This expands access to Providence Health Plan members in the Portland Metro and SW Washington regions — making it easier than ever for you to access quality physical therapy care close to home.

Schedule your first in-network visit today ➡️ https://www.therapeuticassociates.com/

Our promise is to help you discover how to achieve the utmost in healthy living, achieve your goals, and be your advocate for optimal health and wellness.

11/27/2025

This season reminds us how grateful we are for the people who make our work meaningful — our patients, our communities, our incredible team, and our referring provider partners. Thank you for your trust, collaboration, and support. We’re honored to be part of your care!

11/26/2025

Winter workouts don’t have to mean slipping, freezing or losing momentum! ❄️ Our featured blog breaks down the four pillars you need to stay safe and strong in cold-weather training: clothing, balance, hydration, and common sense.

👉 https://buff.ly/lYUs0TX

Whether you’re running, fat biking, snowshoeing or just trying to keep moving while the temps drop, these practical tips from our PT team will help you train smart. Stay active. Stay injury-free. 💪

During the winter months, it is important to keep in mind the four pillars of cold-weather exercise: clothing, balance, hydration and common sense.

11/24/2025

Desk life doesn’t have to mean discomfort.

Follow along as Amy Shepro Tanous, PT, DPT, demonstrates simple stretches you can do right at your workspace to reset, move, and feel better. ✨

Want more tips? Explore our posture guide for quick ergonomic wins + exercises to support a healthier workday. 👉 https://buff.ly/ukdPI0Y

11/20/2025

Working remotely? Your setup matters. 💡

Physical therapist, Amy Shepro-Tanous PT, DPT, shares her tips for a healthier, more comfortable workspace — then dive deeper into our blog post on posture to understand why these tweaks matter.

▶️ Watch the video + read the blog → https://buff.ly/ukdPI0Y

11/19/2025

📣 Turkey Trot or holiday run on the calendar? Here are physical therapist Pete Dills PT, DPT, top 5 tips for a successful race. 🎥

👉 Check out his full blog here: https://buff.ly/6W6yVYh

What race are you participating in this winter? Let us know in the comments 👇👇

11/18/2025

Documentation made easier. Work-life balance made better.

Through AI-assisted scribing, our physical therapists spend less time typing and more time connecting, teaching, and healing.

See how our team is embracing innovation to make every day in the clinic more efficient — and more fulfilling.

11/18/2025

Tight shoulders? Meet your new best friend — the foam roller. Try these 5 moves (10 reps each, 1–3 rounds):

👉 Shoulder Punches
👉 Shoulder Blade Rotations
👉 Swimmers
👉 Open & Close
👉 Snow Angels

Better shoulder mobility = better lifts, posture, and everyday movement.

Comment, which move hits just right for you?

Be sure to follow us for more PT-backed tips to move and feel your best!

11/16/2025

🎉 We’re excited to share how our Portland region team at Therapeutic Associates joined forces for Physical Therapy Day of Service in partnership with Go Baby Go Oregon!

Thanks to lead organizer Rachel Char PT, DPT and our dedicated volunteers, we spent the day adapting ride-on cars to give children with disabilities new mobility, independence, and pure joy.

💙 Want to read the full story and see how we built “joy, one ride at a time”? Head over to our blog 👉 https://buff.ly/Xml2DTD

Physical therapists volunteer for Go Baby Go Oregon, building adaptive ride-on cars that give children with disabilities independence, mobility, and joy.

11/15/2025

One size does not fit all when it comes to strength training. 💪 Whether you’re hitting the weights to support your weekend sport or getting stronger for everyday life, the right routine depends on your goals + your lifestyle.

In our latest blog, we break down 3 key variables you need to tailor: frequency, intensity/volume, and rest & recovery — plus two real-life examples (meet ‘Jane’ and ‘John’) to illustrate how it can look.

👉 Check it out and find out how to make lifting work for you: https://buff.ly/9hPnipf

11/14/2025

💪 Is it safe for kids to lift weights?

The answer might surprise you — when done correctly, strength training can be safe and beneficial for pre-teens and teens.

Learn how to help your young athlete train smart, build confidence, and stay injury-free.

Read the blog 👉

While weightlifting can offer numerous benefits for adolescents, it's crucial to proceed with caution and ensure that workouts are tailored to each individual.

10/16/2025

Check this out for low back health and pelvic pain.

09/30/2025

1 in 8 men will get prostate cancer! How many of you men delay going to the doctor, or are fearful of the dreaded finger up the bum to check your prostate? GUESS WHAT! That is a test of the past. Prostate cancer can be detected by a simple blood test checking your PSA levels. Starting at age 50 (45 if you are at high risk) you should be having blood work done to monitor this. Don't delay routine physicals with your P*P any longer! There is a 95% survival rate, but catching it early increases your odds!

If you have had prostate cancer and are going to have surgery, call a men's health physical therapist. They can help prepare you for what to do BEFORE surgery as well as after!

09/24/2025

SKI SEASON IS AROUND THE CORNER! ARE YOU READY?
https://www.therapeuticassociates.com/getting-ready-for-ski-season-tips-from-a-physical-therapist/

09/19/2025

Check out our blog for maximizing shoulder strength for our baseball athletes!

Shoulder strengthening can help reduce the risk of injury and soreness after throwing. Follow this 4-week shoulder program to help build shoulder strength and coordination for baseball or softball players of any age. All exercises can be done from your own home with limited time and equipment.

08/04/2025

Keep your shoulders healthy and maximize your shoulder strength for baseball!

https://www.therapeuticassociates.com/shoulder-strengthening-for-baseball/

Need Help? Give Mark Woods a call. He can address specific needs regarding pain or throwing form to maximize your performance and get you back to the field.

206 333 4047

Shoulder strengthening can help reduce the risk of injury and soreness after throwing. Follow this 4-week shoulder program to help build shoulder strength and coordination for baseball or softball players of any age. All exercises can be done from your own home with limited time and equipment.

07/24/2025

https://www.therapeuticassociates.com/why-pts-are-essential-for-treating-baseball-players/

Baseball demands strength, precision, and resilience. PTs are crucial in helping players optimize performance, recover from injuries, and prevent future issues.

05/28/2025

06/27/2023

Vote Therapeutic Associates PT as best in the PNW. Click "health and beauty"--> Physical Therapy--> Therapeutic Associates PT. Thanks for the Support!

Vote once a day from June 12th through June 30th!

05/08/2023

I am hiring an exercised specialist/aide. Please let me know if you or anyone you know might be interested.

Become a part of our growing team!

02/16/2023

https://us63.dayforcehcm.com/CandidatePortal/en-US/tai/SITE/CANDIDATEPORTAL/Posting/View/5289

Become a part of our growing team!

12/06/2022

We appreciate all of those that attended our open house and ribbon cutting ceremony this past weekend! Please feel free to contact us whenever you have a need for physical therapy treatment!

12/01/2022

Reminder!

You’re invited to our special Open House & Ribbon Cutting Ceremony

Where:
Therapeutic Associates Shoreline Physical Therapy
19500 Ballinger Way NE, Ste 110 Shoreline, WA 98155

When:
Saturday, December 3rd, 2022
10:00am – 12:00pm
*Ribbon cutting ceremony sponsored by the City of Shoreline at 11am

We’ll have some light refreshments & snacks, fun games and more!

Come take a tour of the clinic and meet our friendly staff. Attend the ceremony and help us celebrate the grand opening of our new clinic. Hope to see you there!

For more details check out the website linked below:
https://shorelinechamberofcommerce.wildapricot.org/event...