Bendy Menopause

Bendy Menopause Vanessa Weiland, NP, HT, MSCP (she/her). Founder of Phases Clinic in Washington State (Telehealth, Shoreline, North Bend). Click the bio for free quiz & more!

We specialize in menopause and hypermobility care where science meets compassion.

🤔 Why do muscle cramps become more often in perimenopause?There may be multiple things that contribute to muscle cramps ...
04/06/2026

🤔 Why do muscle cramps become more often in perimenopause?

There may be multiple things that contribute to muscle cramps in midlife. Estrogen declines can increase muscle and joint pain directly by affecting strength and inflammation. Our ability to extract calcium from food slowly declines with time, which can lead to muscle cramps. Also, sweating due to hot flashes and heat intolerance can predispose us to dehydration, which can be compounded by rapid fluid shifts with hormonal fluctuations. If you can address these changes by getting plenty of fluids and eating nutrient dense foods, all the best. Others find that vitamin K, magnesium supplements (glycinate and malate may be most helpful), or electrolyte mixes are helpful in a pinch.

Excited to be a showcase business at 🎉Join us for an evening celebrating women-owned businesses!Event Details:Celebrat...
04/03/2026

Excited to be a showcase business at 🎉
Join us for an evening celebrating women-owned businesses!

Event Details:
Celebrating Dreams 2026

đź“Ť Public Display Art, Love Salon: 110 Union St, 5th floor, Seattle, WA 98101
đź“… Thursday, April 30, 2026
⏰ 4:00-7:00 PM

đź’» Event Page: https://businessimpactnw.org/dreams/

Please email CDCS@BUSINESSIMPACTNW.ORG if you have any questions.

These symptoms are real, common in menopause, and evidence-based solutions exist — from ferritin optimization to magnesi...
04/02/2026

These symptoms are real, common in menopause, and evidence-based solutions exist — from ferritin optimization to magnesium trials, and medications if needed.

📅 Book a Clarity Consultation at Phases Clinic to get a personalized plan and. uncover the cause. Don’t settle for discomfort.

Link in bio!

Menopause can bring some unusual sensations — restless legs at night, random mid-day muscle cramps, or that hard-to-name...
04/01/2026

Menopause can bring some unusual sensations — restless legs at night, random mid-day muscle cramps, or that hard-to-name internal tremor.

đź’¬ We want to hear from you: which of these surprises you the most?

• Restless legs at night
• Random muscle cramps
• Internal vibrations or tremors

⬇ Drop your answer in the comments!

Twitchy legs or cramps aren’t something you just “live with.” Start with ferritin, consider magnesium, and get personali...
04/01/2026

Twitchy legs or cramps aren’t something you just “live with.” Start with ferritin, consider magnesium, and get personalized guidance if needed.

👉 Read the full blog. Link in bio!
Title: "Your Legs Won't Quit, Your Muscles Are Cramping, and Something Just Feels Off Inside — This Might Be Why"

New blog post out ✨Your Legs Won’t Quit: Restless, Crampy, and Trembling During MenopauseCovers restless legs syndrome (...
03/31/2026

New blog post out ✨

Your Legs Won’t Quit: Restless, Crampy, and Trembling During Menopause

Covers restless legs syndrome (RLS), muscle cramps, internal tremors, and key nutrition factors like ferritin, magnesium, vitamin D, and B12 — plus evidence-based treatment options when supplements aren’t enough.

👉 Read the full blog. Link in bio!

Menopause is often framed as the end of sexual wellbeing—but that story isn’t accurate.Many women report greater confide...
03/27/2026

Menopause is often framed as the end of sexual wellbeing—but that story isn’t accurate.

Many women report greater confidence, freedom, and satisfaction in intimacy after menopause, especially when they have the right information and support.

We’re pleased to offer eSense, a structured digital program designed to support women experiencing sexual concerns with evidence-based guidance they can work through privately, at their own pace.

Learn more at esensehealth.com or speak with our team to see if it may be right for you.

For people with Ehlers Danlos syndrome (EDS), GLP-1 medications like semaglutide and tirzepatide may help with:• Mast ce...
03/26/2026

For people with Ehlers Danlos syndrome (EDS), GLP-1 medications like semaglutide and tirzepatide may help with:
• Mast cell activation syndrome (MCAS)
• Reducing mechanical burden on joints
• Obstructive sleep apnea (OSA)

Risks exist but are manageable with structured resistance training, adequate protein, and careful monitoring.

Take the first step toward understanding if GLP-1 therapy could benefit you.

👉Book a Clarity Consultation. Link in bio!

For people with Ehlers Danlos syndrome (EDS), GLP-1 medications like semaglutide and tirzepatide may help.But they also ...
03/25/2026

For people with Ehlers Danlos syndrome (EDS), GLP-1 medications like semaglutide and tirzepatide may help.

But they also come with risks — including muscle loss, bone density changes, and effects on skin and connective tissue.

Would you consider GLP-1 therapy for mast cell activation syndrome (MCAS), chronic joint pain, or obstructive sleep apnea (OSA)?

👇 Comment below.

GLP-1 receptor agonists, including semaglutide and tirzepatide, may benefit people with Ehlers Danlos syndrome (EDS).Res...
03/25/2026

GLP-1 receptor agonists, including semaglutide and tirzepatide, may benefit people with Ehlers Danlos syndrome (EDS).

Research highlights:
• Potential improvement in mast cell activation syndrome (MCAS) symptoms
• Support for weight loss, reducing mechanical joint burden
• Reduction in obstructive sleep apnea (OSA) severity for some patients

Risks include muscle loss, changes in bone density, and hair, skin, or connective tissue effects — manageable with structured resistance training, protein intake, and careful monitoring.

👉Read the full blog post. Link in bio!

New blog post out ✨GLP-1 Medications and Ehlers Danlos Syndrome: Benefits, Risks, and What the Evidence ShowsCovers mast...
03/24/2026

New blog post out ✨

GLP-1 Medications and Ehlers Danlos Syndrome: Benefits, Risks, and What the Evidence Shows

Covers mast cell activation, joint pain, obstructive sleep apnea, plus key risks like muscle loss, bone density, and skin changes.

👉 Read the full blog. Link in bio!

Midlife can feel like everything is happening all at once—shifting hormones, growing responsibilities, changing relation...
03/20/2026

Midlife can feel like everything is happening all at once—shifting hormones, growing responsibilities, changing relationships… and suddenly, anxiety feels louder than ever.

Here’s the truth: anxiety isn’t a flaw—it’s a nervous system doing its best to protect you.

But when it becomes overwhelming, you don’t have to just push through.

✨ A few gentle ways to start:
• Pause and breathe (try box breathing)
• Question the “what if” thoughts
• Practice acceptance instead of resistance
• Set aside time to process your worries
• Talk to someone you trust

You don’t have to do all of it—start with one small step.

Support is here, and feeling better is possible. 🤍

👉Read the full blog post. Link in bio!
Written by Dr. Annie Mueller ()

Address

16300 Aurora Avenue N, Suite A
Shoreline, WA
98133

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm

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