Bendy Menopause

Bendy Menopause Vanessa Weiland, NP, HT, MSCP (she/her). Founder of Phases Clinic in Washington State (Telehealth, Shoreline, North Bend). Click the bio for free quiz & more!

We specialize in menopause and hypermobility care where science meets compassion.

If anxiety feels louder in midlife, you’re not imagining it.My new YouTube video with Dr. Annie Mueller () is now live, ...
04/29/2026

If anxiety feels louder in midlife, you’re not imagining it.

My new YouTube video with Dr. Annie Mueller () is now live, and we’re talking about the real connection between perimenopause, hormones, anxiety, perfectionism, and major life transitions.

If you’ve been wondering, “Is this stress… or is something changing?” this conversation is for you.

👉 Watch now on YouTube. Link in bio!

04/29/2026

If surgery becomes part of your endometriosis treatment plan, it’s important to know that not all surgeries are the same.

In this clip, we break down the difference between ablation and excision surgery—two very different approaches that many women are never fully informed about.

Understanding your options can change the questions you ask and the care you seek.

You deserve informed consent, not rushed decisions.

🎥 Watch the full YouTube video. Link in bio!

No, it doesn't go away without surgical removal. But without the cyclical inflammation that happens during menstrual cyc...
04/28/2026

No, it doesn't go away without surgical removal. But without the cyclical inflammation that happens during menstrual cycles, it can become quieter. Oftentimes, by the time someone with endometriosis reaches menopause, the lesions have grown into other areas in the bowels and pelvis, causing symptoms throughout the month. In that case, menopause might not bring much relief. A knowledgeable surgeon can carefully remove lesions from young ages well into menopause.

A note on hormone therapy: if you choose to take estrogen for symptom management after a hysterectomy, progestogens can typically be skipped. But if there's known endometriosis, it's best to keep a progestogen on board to help keep endometriosis at bay.

If you are looking for specialized care or want to learn more, a highly regarded resource is:
Pacific Endometriosis and Pelvic Surgery

Led by specialists in advanced excision surgery for endometriosis. Patients travel from across the country for evaluation and treatment due to the complexity of care provided.
Visit their website to learn more: pacificendometriosis.com

✨ Save this post for later or share it with someone who needs this information.

You don’t need to keep guessing about what’s going on with your body.A Clarity Consultation is designed as a value-added...
04/24/2026

You don’t need to keep guessing about what’s going on with your body.

A Clarity Consultation is designed as a value-added first step in your journey—giving you the knowledge, direction, and confidence to better navigate provider selection and your care options.

If you’re dealing with painful periods, pelvic pain, hormone changes, fatigue, cycle irregularities, or symptoms no one has been able to explain, this session can help you connect the dots and understand your next best steps.

No more feeling lost or dismissed. Just clear, expert guidance tailored to you.

✨ Book your Clarity Consultation today. Link in bio!

I’m proud to share that I am now a Certified Gender-Affirming Menopause Care Provider 🌈This certification reflects my co...
04/23/2026

I’m proud to share that I am now a Certified Gender-Affirming Menopause Care Provider 🌈

This certification reflects my commitment to providing inclusive, evidence-based, and compassionate care for every body and every identity.

Menopause care isn’t one-size-fits-all—and it shouldn’t be. I’m here to support you with care that truly sees you.

Grateful for the training and guidance from .menopause 💛

New video out now 🎥In this conversation, I’m joined by Dr. Jennifer Jaggi, surgeon at Pacific Endometriosis and Pelvic S...
04/23/2026

New video out now 🎥

In this conversation, I’m joined by Dr. Jennifer Jaggi, surgeon at Pacific Endometriosis and Pelvic Surgery, to talk about the real symptoms of endometriosis, why diagnosis is often delayed for years, and what treatment options women should know about.

We discuss how endometriosis can affect more than periods—including bowel symptoms, bladder symptoms, fertility, ovulation pain, and chronic pelvic pain. We also break down the difference between ablation vs excision surgery, why specialized care matters, and how hormones may play a role.

If you’ve been told your pain is “just a normal part of periods,” this video is for you.

You deserve answers—and pain should never be dismissed.

Connect with Pacific Endometriosis and Pelvic Surgery:

Website: https://pacificendometriosis.com/
Instagram: www.instagram.com/pacific_endometriosis
Facebook: www.facebook.com/PacificEndometriosis

At Phases Clinic, we’re committed to providing compassionate, personalized care—where science meets compassion.Take the ...
04/22/2026

At Phases Clinic, we’re committed to providing compassionate, personalized care—where science meets compassion.

Take the first step toward feeling better by scheduling a virtual one-on-one Clarity Consultation.

👉 Book now through the link in bio!

04/21/2026

Yes, changes in estrogen and progesterone can impact your ability to fall and stay asleep. But other hormones are implicated also, like melatonin, cortisol, and even thyroid hormones.

So how can you sort this out?

If you're still menstruating, worse wake-ups around your period is a big sign that low estrogen and progesterone are the root cause of your symptoms. If your wake-ups are worse around ovulation (mid-cycle), that could be a sign that mast cell flares are a core issue. An app like Guava can be really helpful for noting these cyclical changes.

Save this post for later, and share it with someone you know who needs it 💙

04/17/2026

Considering that about half of all menopause treatments are "off-label" (antidepressants, gabapentin, testosterone, bupropion) I'm gonna take this as a permission slip and RUN WITH IT ✍️ 👟 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️

Check imsociety.org or for the full guidance (it's free access ✴️)

What are your thoughts on hormone therapy for prevention of heart disease?

04/17/2026

Can you actually cut your estrogen patch? 👀

Short answer: sometimes—but it depends on the type.

In this clip, Dr. Hollie Wakelyn () breaks down the difference between twice weekly (matrix) patches vs once weekly (reservoir) patches—and why that matters if you’re trying to adjust your dose.

And yes… there’s even a right way to cut it.

This is the kind of nuance that can make a big difference in how your therapy works.

🎥 Watch the full video on YouTube. Link in bio!

Waking up at 3am isn’t random—and it’s not something you just have to live with.There are real physiological reasons thi...
04/16/2026

Waking up at 3am isn’t random—and it’s not something you just have to live with.

There are real physiological reasons this happens, especially during perimenopause and menopause.

And more importantly—there are real solutions.

We break it all down in our latest blog:
What’s happening, what to rule out, and what actually works.

👉 Read the full blog (link in bio)

04/15/2026

If you can’t get your estrogen patch, that doesn’t mean you’re out of options.

One of the biggest misconceptions I see? That the patch is the only way to do hormone therapy.

In this clip with Dr. Hollie Wakelyn (), we talk through the many FDA-approved alternatives—from gels and sprays to oral estradiol and vaginal rings—so you can keep getting the support you need.

The goal isn’t one “perfect” option. It’s finding what works for you.

🎥 Watch the full video on YouTube. Link in bio!

Address

16300 Aurora Avenue N, Suite A
Shoreline, WA
98133

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm

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