12/30/2025
Massage Tips Youβll Love! Bring spa-level calm into your everyday routine:
π§΄ Warm the Oil
Use almond or coconut oil β warm it slightly to relax muscles & boost comfort.
β¨ Begin Gently
Start with light strokes to let the body adjust before adding deeper pressure.
πͺ Follow the Muscles
Move along natural muscle lines to ease tension & improve blood flow.
π¬οΈ Breathe with the Flow
Encourage deep, steady breathing and match your strokes with the breath for deeper calm.
Take your relaxation to the next level at Vita Day Spa.
π www.VitaDaySpa.com