Proactive Wellness Group

Proactive Wellness Group Chiropractic and medical working in harmony to provide our community with optimal health outcomes.

03/30/2026

“I don’t have time.”
We’ve all said it. We’ve all believed it.
But what if that wasn’t true?
In this video, Dr. Gabe walks you through a simple test—one that can prove you do have time… you just might not be using it the way you think.
Try this exercise for the next 30 days. By summer, you could build new habits, feel better, and finally see that time was never the problem.
Don’t sell yourself short.
Your health is your wealth—start investing in it. 💪

03/27/2026

Nothing like a Friday timeout 😅
Dr. Julia’s first… Dr. Gabe’s a regular

Our Office Manager, Stephanie, runs a tight ship!

➡️ Who at your job would be in timeout? Tag them 😂

03/25/2026

✨ Wellness Wednesday ✨
You don’t have to suffer — and back pain is NOT “normal.”
If discomfort has become part of your daily routine, it’s time to change that. Come in for an evaluation and let us show you how our care can help you move, feel, and live better.
Still not sure? Hear it straight from one of our patients 👇�Their story might be exactly what you need to take that first step toward relief.

03/23/2026

The sweet sounds of relief!

You can see the relief leave as these patients get their spines aligned.

Book your appt today to feel this relief and get some ASMR of your own!

03/19/2026

Your golf swing isn’t the problem… your body is 👀

If your swing isn’t improving, it might not be technique …it’s your mobility!

Stop grinding the range trying to force positions your body can’t reach (yet).

We’ll show you what your swing actually needs + how to unlock it.

📍 Monday, March 23rd | 6PM @ X-Golf Shorewood
🎁 Goodie bags + come hang with us
👉 Sign up here (copy and paste, will post link in story): https://docs.google.com/forms/d/e/1FAIpQLSefpd8Y41k8rwiZCZENRt7kMOuMhKMlEDDVJDGG79a-Q0_7tA/viewform

03/17/2026

Come join the PWG Docs on Monday, 3/23, 6pm, XGolf Shorewood! Take some swings and learn how adjustments can help improve your golf game! Space is limited so click the link ... Or copy and paste ... To sign up!

https://forms.gle/bzki2asfcXkPAzAX6

03/17/2026

It’s Take Care Tuesday with Dr. Spacc! 💚
Is pain or numbness running down your leg causing issues in your day-to-day life? That discomfort could be coming from your low back—just like what we often see on an X-ray.
The good news? You don’t have to live with it.
We’re here to help you move better, feel better, and get back to doing what you love—pain free.
✨ Don’t wait for symptoms to get worse—take a proactive approach to your wellness today!
📅 Schedule your check-up and let’s keep your spine (and life) aligned.

03/16/2026

It’s Monday. It’s snowing. ❄️
So let’s start the day with a laugh.
POV: The doctor covering the front desk for 5 minutes… 😭😂
Shoutout to the real MVPs who do this all day, every day. 🙌

Tag a friend who needs a laugh this morning (at Dr. Spacc’s expense 😂)

03/13/2026

Does your co-worker need a little pick-me-up today? 😂
Sometimes the best medicine is a quick spin and a good laugh. Dr. Spacc making sure Dr. Gabe goes into Friday with a smile! 🌀😄
Tag the co-worker who could use a mood boost before the weekend! 👇

03/12/2026

Join us on April 4 at 10am for a Runner’s Clinic hosted by Dr. Julia🏃‍♀️

Dr. Julia will be speaking and leading a session focused on runner-specific stretches and exercises designed to help improve running form, increase endurance, and support injury prevention. Whether you’re training for a race like the Naperville Half Marathon or simply enjoy running, this clinic is a great opportunity to learn tips that can help you run stronger and smarter.

Come hang out with us that morning, lace up, and join the runner community!

Message us for more details or to reserve your spot. 🙌

03/06/2026

⛳️ Golf season is almost here. Are you ready?

Join us March 23rd at X-Golf Shorewood at 6pm for a live swing analysis event.

We’ll:
🏌️ Watch your swing
📊 Show you where mobility is limiting you
🏌️ Have you swing again and see the difference

More range of motion = easier swings, straighter shots, and more distance off the tee.

Stop by, get your swing checked out, and the best part…you get to hang out with us!

03/04/2026

A strong core is more than just great abs — it’s the foundation of your entire body. 💪
Your core supports your spine, improves balance, enhances athletic performance, and helps prevent injuries. Whether you’re lifting weights, running, or simply carrying groceries, your core is working every single day.
When your core is strong:
✔️ Posture improves
✔️ Back pain decreases
✔️ Stability and balance increase
✔️ Workouts become more effective
Let’s build strength from the inside out. Controlled movements, proper form, and consistency are key.
Let’s work on your core — your body will thank you.

Address

805 W Jefferson Street
Shorewood, IL
60404

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 11am
Thursday 8am - 6pm

Telephone

+18157258660

Website

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