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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 11am Thursday 8am - 6pm

Proactive Wellness Group

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United States
Shorewood, IL
Proactive Wellness Group

Chiropractic and medical working in harmony to provide our community with optimal health outcomes.

03/06/2026

⛳️ Golf season is almost here. Are you ready?

Join us March 23rd at X-Golf Shorewood at 6pm for a live swing analysis event.

We’ll:
🏌️ Watch your swing
📊 Show you where mobility is limiting you
🏌️ Have you swing again and see the difference

More range of motion = easier swings, straighter shots, and more distance off the tee.

Stop by, get your swing checked out, and the best part…you get to hang out with us!

03/04/2026

A strong core is more than just great abs — it’s the foundation of your entire body. 💪
Your core supports your spine, improves balance, enhances athletic performance, and helps prevent injuries. Whether you’re lifting weights, running, or simply carrying groceries, your core is working every single day.
When your core is strong:
✔️ Posture improves
✔️ Back pain decreases
✔️ Stability and balance increase
✔️ Workouts become more effective
Let’s build strength from the inside out. Controlled movements, proper form, and consistency are key.
Let’s work on your core — your body will thank you.

03/02/2026

At Proactive Wellness, we don’t guess — we measure. 📊
Our postural chart helps us see exactly what’s going on with your alignment from head to toe. In this video, Dr. Gabe breaks down how this powerful tool allows us to identify imbalances, asymmetries, and stress patterns that could be contributing to pain or dysfunction.
By analyzing your posture in detail, we can create a personalized plan to correct what’s off and help your body move the way it was designed to.
Your posture tells a story — and we’re here to help you rewrite it. 💪
Ready to see what your posture reveals? Book your assessment today at Proactive Wellness.

02/26/2026

Form matters. Every. Single. Rep. 👇

Low back pain doesn’t usually come from one bad workout — it comes from repeating poor movement patterns over time. The squat is one of the most powerful exercises you can do… but only if you do it right.

In this video, Dr. Julia demonstrates proper squat mechanics while Dr. Spacc explains them!

When you squat with intention, you build strength.
When you squat with poor form, you build injury.
Protect your low back. Train smart. Move well.
Your future spine will thank you. 💪

01/02/2026

✨ New Year, New Intentions ✨ As we step into a new year, many of us start thinking about resolutions—big goals, fresh starts, and healthier habits. 💫
💬 Tell us below: What’s one wellness goal or intention you’re setting for yourself this year?
⬇️⬇️⬇️

🌱 Reminder: Resolutions don’t have to start on January 1st. You can begin any day, at any time, and in any season of life.
✨ No pressure. ✨ No perfection. ✨ Just progress.
Start small. Stay consistent. Be kind to yourself. Your wellness journey is yours—and every step counts. 💚

12/25/2025

Merry Christmas from the jolliest bunch of PWG staff ❤️🎄🤍 We hope this Christmas brings you lots of love, hope, and blessings.

11/17/2025

We’re kicking off the week with teamwork, intention, and the passion that fuels every patient experience here at Proactive Wellness Group 💪🌿

If you’ve been thinking about putting your wellness first, now’s a perfect time — call us 📞 and let’s get you on the schedule!

10/16/2025

🎉 Big News — Our Referral Program Just Got Even Better! 🎉

We’ve upgraded our referral program, and you’re going to love it!

✅ Refer a friend ✅ If they become a patient and receive care... 🎁 YOU get a gift card — guaranteed!

No raffles. No waiting. Just real rewards and our genuine appreciation for spreading the word about Proactive.
Start referring today and enjoy the perks of helping others feel their best! 💙

09/24/2025

🌟 New Referral Program Alert! 🌟

Have you been a patient of ours and love our work? Now you can get rewarded for sharing the love!

✨ Here’s how it works:
➡️ Send anyone you know who could benefit from our services our way.
➡️ For each new patient who books with us and mentions your name as a referral, your name is entered into our monthly raffle for a $50 Amazon Gift Card.
➡️ The winner will be drawn on the 1st of each month for the previous month’s referrals.
➡️ Have multiple referrals? Even better! Each one earns you an additional entry—so the more referrals, the more chances to win!

It’s that simple. Share wellness. Share the Proactive experience. ✨

09/16/2025

Proactive Wellness in Shorewood is hiring for the following positions! Click each link below for more info!

rehab tech: https://www.indeed.com/viewjob?jk=008e66ebd1438746&from=shareddesktop_copy

front desk: https://www.indeed.com/viewjob?jk=8d401d55e233610e&from=shareddesktop_copy

NP: https://www.indeed.com/viewjob?jk=36b09d84b3a6ad71&from=shareddesktop_copy

09/05/2025

💡Why Being Proactive With Your Health Matters 💡

Your health is your greatest investment—here’s why staying ahead makes all the difference:
✅ Prevention Over Treatment – Small steps today help avoid bigger problems tomorrow.
✅ Energy & Vitality – When you care for your body, you show up stronger every day.
✅ Long-Term Savings – Wellness now = fewer costly medical bills later.
✅ Quality of Life – Healthy habits keep you thriving and doing what you love.
At Proactive Wellness, we’re here to help you take charge of your health with chiropractic care, nutrition, rehab, and more. Because your health is your wealth. ✨

09/02/2025

Lunchtime scroll? Let’s make it a mindful one!

As chiropractors, we see the effects of screen time every day: tech neck, tension, disrupted sleep, and more. Taking regular breaks from your phone isn’t just good advice — it’s part of a proactive wellness plan. 💆‍♀️📵 You might be surprised what a difference it makes.

Tag someone who needs a digital detox 👇

When screen time creeps back in, tension does too. Let’s fix that — call us for your post-phone break check-in! 📲

Address

805 W Jefferson Street
Shorewood, IL
60404

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 11am
Thursday	8am - 6pm

Telephone

+18157258660

Website

https://proactivewellnessgroup.com/

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