Restoration Chiropractic Wellness Center

Restoration Chiropractic Wellness Center Maximize your health, maximize your LIFE!

At Restoration Chiropractic Wellness Center, Dr. Kevin Hutter and the team provide a natural solution to your health by equipping you to live out the 5 essentials.

Did you know intentional breathing can take your workouts, and recovery, to the next level? Proper oxygenation helps fue...
11/15/2025

Did you know intentional breathing can take your workouts, and recovery, to the next level? Proper oxygenation helps fuel your muscles, boost endurance, and reduce fatigue.

Try these techniques during your next workout:
- Diaphragmatic Breathing – Deep belly breaths to maximize oxygen intake.
- Box Breathing – Inhale, hold, exhale, hold (4 counts each) to improve focus and calm your nervous system.
- Active Recovery Breaths – Slow, controlled breaths between exercises to replenish oxygen and aid recovery.

Focus on your breath, and you’ll notice more energy, better performance, and faster recovery!

The holidays are meant for joy, connection, and celebration, not stress and burnout. This season, let the 5 Essentials g...
11/14/2025

The holidays are meant for joy, connection, and celebration, not stress and burnout. This season, let the 5 Essentials guide you to feel your best.

This year, give yourself the best gift: health that lasts far beyond the holidays.

11/13/2025

Enjoy the Holidays Without Guilt!

This Thanksgiving (and during any gathering), focus on balance over restriction.

It’s not about avoiding every indulgence; it’s about: listening to your body, filling your plate with a mix of nourishing foods, and savoring treats mindfully without overdoing it.

By choosing balance over strict rules, you can enjoy the season, maintain your wellness, and still feel good afterward. If you need help taking steps towards balance in this area of your life, DM or call us today! 815-744-2244

Cold weather can make muscles and joints feel stiff, increasing the risk of injury. Keep your body moving with simple ex...
11/12/2025

Cold weather can make muscles and joints feel stiff, increasing the risk of injury. Keep your body moving with simple exercises designed to maintain flexibility, strengthen key muscles, and protect your spine and joints:

✅ Gentle dynamic stretches to warm up before activity
✅ Core activation exercises to support your back
✅ Hip and shoulder mobility drills to reduce stiffness
✅ Short strength routines to keep muscles engaged

A few minutes each day can help you stay active, prevent aches, and enjoy all your favorite winter activities safely.

In a season that can be busy and sometimes overwhelming, it's important for us to remember to slow down, share moments, ...
10/13/2025

In a season that can be busy and sometimes overwhelming, it's important for us to remember to slow down, share moments, and support one another. Whether it’s gathering for a meal, lending a helping hand, or simply showing up for a conversation, connection is the real gift.

Toxins are everywhere in the air we breathe, food we eat, and in products we use everyday. They can overload your body, ...
10/11/2025

Toxins are everywhere in the air we breathe, food we eat, and in products we use everyday. They can overload your body, disrupt hormones, and slow healing. Completely avoiding them isn’t realistic, but minimizing exposure is. It’s not about perfection, but about making smarter daily choices to lighten the load on your body.
From choosing clean foods to using safer products and drinking pure water, every small change reduces stress on your cells and supports your body’s natural ability to restore, repair, and thrive.

Your hair, skin, and nails deserve support, but do you need biotin, collagen, or both? It depends on your goals:You can ...
10/10/2025

Your hair, skin, and nails deserve support, but do you need biotin, collagen, or both? It depends on your goals:
You can take both for maximum benefits. If you’re picking just one, collagen provides full-body support while still promoting beauty from the inside out.
PurePath® Collagen is formulated with the PurePath® Standard, ensuring the highest quality raw materials from regenerative, certified organic farms.
Ready to invest in your future health? Start with collagen that’s built different.
Shop PurePath® Collagen now at store.maxliving.com

Movement is medicine. Every breath you take and every step you make delivers oxygen to your cells, ignites your metaboli...
10/09/2025

Movement is medicine. Every breath you take and every step you make delivers oxygen to your cells, ignites your metabolism, and keeps your body functioning at its best. Exercise isn’t just about building strength, it’s about creating the energy, resilience, and vitality you need to thrive.
You don’t have to start with intense workouts. Simple, consistent movement — walking, stretching, breathing deeply — adds up over time and transforms your health.
Set a 'step count' goal and leave it in the comments below! We want to cheer you on!

Pregnancy is an incredible journey, but it can often come with some aches and pains. Chiropractic care helps ease tensio...
10/07/2025

Pregnancy is an incredible journey, but it can often come with some aches and pains. Chiropractic care helps ease tension, improve alignment, and support your body through every stage, so you can focus on what truly matters: your growing little one.
Have questions about pregnancy adjustments? Call our office at 815-755-2244

MaxKids Multivitamin is designed to help your child start strong—and stay strong—all year long. Whether they’re heading ...
09/18/2025

MaxKids Multivitamin is designed to help your child start strong—and stay strong—all year long. Whether they’re heading to preschool or powering through longer days of learning, MaxKids bridges the gap between what they eat and what they really need to thrive.
Why parents love MaxKids:
✅ Complete nutrition for ages 1+ with absorbable vitamins, minerals, and superfoods
✅ Naturally sweetened with a kid-approved peach-apple flavor—no cane sugar or artificial ingredients
✅ Methylated B vitamins for energy, focus, and healthy brain development
Nourish their bodies today so they’re ready for whatever the future brings. Available in the office or through our link in bio.

Seasonal fruits and vegetables aren't just fresher and more flavorful; they’re also nutrient-dense, immune-supportive, a...
09/17/2025

Seasonal fruits and vegetables aren't just fresher and more flavorful; they’re also nutrient-dense, immune-supportive, and perfectly designed to meet your body’s needs during colder months. Eating seasonally also supports local farmers and helps reduce exposure to preservatives.
To find recipes featuring seasonal produce, visit the recipes section on our website!

Every time you move, you’re not just strengthening muscles; you’re boosting your nervous system, improving brain functio...
09/15/2025

Every time you move, you’re not just strengthening muscles; you’re boosting your nervous system, improving brain function, and enhancing communication between your body and mind.
When your body moves well, your brain receives clearer signals, helping you think sharper, feel better, and perform at your best. But misalignments or restrictions can block those signals and limit your full potential.
Ready to unlock the power of movement? Start by getting adjusted. Call us today: 815-744-2244

Address

1138 W Jefferson Street
Shorewood, IL
60404

Opening Hours

Monday 8:30am - 6:30pm
Tuesday 3pm - 6pm
Wednesday 8:30am - 10:30am
3pm - 6:30pm
Thursday 3pm - 6pm
Friday 8:30am - 10:30am
3pm - 6pm
Saturday 9am - 10am

Telephone

+18157442244

Website

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