What are the opening hours?

Monday 8am - 1pm 3pm - 8pm Tuesday 8am - 1pm 3pm - 7pm Wednesday 8am - 1pm 3pm - 8pm Thursday 8am - 1pm 3pm - 7pm Friday 8am - 1pm 2pm - 6pm Saturday 10am - 2pm

Advanced Performance and Rehabilitation Center

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United States
Short Hills, NJ
Advanced Performance and Rehabilitation Center

We are a united team passionately commited to helping our patients feel better, experience optimal h

03/07/2026

We just received another great review on Google:

02/20/2026

You stretch. You warm up. You do everything “right.” So why does the same injury keep coming back?

Here’s the twist: it may not be your routine. It may be your alignment. A restricted spine. Subtle compensation. Joints absorbing stress they were never meant to carry.

Warm-ups activate muscles. They don’t fix faulty mechanics.

If pain keeps repeating, the real issue might be how you’re moving at the core.

https://aprcnj.com/articles/your-warm-up-isnt-wrong-this-is-why-you-keep-getting-injured/

02/01/2026

New Year, New You: Why Alignment Makes Goals Stick

https://aprcnj.com/articles/new-year-new-you-why-alignment-makes-goals-stick/

Ref: https://www.f4cp.org/package/home/viewfile/infnew-year-new-you-why-alignment-makes-goals-stick

01/21/2026

Why do some injuries heal… then come right back?

It’s rarely bad luck. It’s usually an imbalance that never changes. Here’s what actually stops the repeat-injury cycle, for good.

https://aprcnj.com/articles/how-to-keep-injuries-from-coming-back-again-and-again/

12/26/2025

Training harder but performing worse?

That tight hamstring and stiff shoulder aren't random, they're your body compensating for spinal misalignments you can't feel yet.

Small imbalances stack until something breaks. Most athletes wait for pain. Smart ones catch it early.

https://aprcnj.com/articles/what-every-athlete-should-know-before-their-next-injury/

12/02/2025

Congratulations to Gotham FC!!!

The team won its second NWSL Championship in three years.

https://aprcnj.com/news/congratulations-to-gotham-fc/

Address

532 Old Short Hills Road
Short Hills, NJ
07078

Opening Hours

Monday	8am - 1pm
	3pm - 8pm
Tuesday	8am - 1pm
	3pm - 7pm
Wednesday	8am - 1pm
	3pm - 8pm
Thursday	8am - 1pm
	3pm - 7pm
Friday	8am - 1pm
	2pm - 6pm
Saturday	10am - 2pm

Telephone

+19734679011

Website

http://www.aprcnj.com/

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