Wholey Fit Nutrition by Debbie Janoff, Nbc-Hwc

Wholey Fit Nutrition by Debbie Janoff, Nbc-Hwc As an Integrative Nutrition Health Coach I would like to offer suggestions and recommendations to help you live a more healthy and vibrant life.

I am a Nationally Board Certified Health & Wellness Coach (NBC-HWC) I graduated from the Institute for Integrative Nutrition (tm) as an Integrative Nutrition Health Coach in 2014 and have decided to "walk the talk" in order to make the most of what I have learned. I am also certified as a Wellness Cooking Instructor and as a Thyroid Coach. As a coach I offer suggestions, tips and recommendations to help my clients feel better in their bodies. Although this journey started out with me trying to become my best and healthiest self, along the way I discovered that I am also able to inspire family, friends and clients to become their best and most healthy selves as well. My clients are mostly women going through various stages of Menopause who are discouraged by the way their bodies are responding to their diet and exercise. I also work with people who are self-proclaimed sugar addicts. I work with my clients to address their health & wellness goals and help them create realistic action steps to achieve sustainable success. My business is Wholey Fit Nutrition and you can learn more from my website www.wholeyfitnutrition.com. Share your INSTAGRAM pics
www.instagram.com/debbiejanoffhealthcoach
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Get  •  For years, antisemitism in the entertainment world has been brushed aside and repackaged as “political conscienc...
11/09/2025

Get • For years, antisemitism in the entertainment world has been brushed aside and repackaged as “political conscience,” “artistic freedom,” or more recently, “solidarity.”

Now, finally, a major studio is saying what should have been obvious all along: hatred has no place in a global industry built on storytelling, diversity, and empathy.

Paramount’s decision to stop working with celebrities who’ve crossed into open antisemitism isn’t censorship - it’s accountability. If an actor uses their platform to normalise lies, demonisation, and hostility toward Jews, they are stepping outside the bounds of legitimate creative discourse.

Every profession has standards.
Doctors can lose their licenses for pushing fake cures.
Lawyers are disbarred when they break the law.
So why should actors who spread antisemitic propaganda be treated as untouchable?

Paramount’s new leadership chose to draw a line while others hid behind neutral PR statements. That line was long overdue, and its message reaches far beyond Hollywood: defaming Jews and inciting against Israel are not “opinions.” They are forms of bigotry, and they carry consequences.

For too long, antisemitism has been the last socially acceptable prejudice. If Hollywood is serious about inclusion, then rejecting Jew-hatred isn’t a political stance. It’s the bare minimum of basic decency.

Get  •  An Essex County gem that underwent a huge renovation in 2020 may be your dream wedding venue. Read 5 things to k...
11/06/2025

Get • An Essex County gem that underwent a huge renovation in 2020 may be your dream wedding venue. Read 5 things to know about at the link in bio.

Get  •  BREAKING: New York City’s Jewish fire commissioner Robert Tucker handed in his resignation first thing Wednesday...
11/06/2025

Get • BREAKING: New York City’s Jewish fire commissioner Robert Tucker handed in his resignation first thing Wednesday — just one day after anti-Israel Mayor-elect Zohran Mamdani was elected, The Post has learned. Tucker, a Jewish philanthropist and businessman, will step down from the role he has held for just over 12 months on Dec. 19, sources said. link in bio. 📸: Paul Martinka, AP

Get  • .act After a politician vowed never to visit Israel, Muslim leaders decided to see for themselves.Led by Sheikh M...
11/03/2025

Get • .act After a politician vowed never to visit Israel, Muslim leaders decided to see for themselves.
Led by Sheikh Musa Drammeh, they came to stand against antisemitism and show that extremism doesn’t speak for all.

Get  •  Omer’s father Ronen confirmed Trump’s statement to Israeli media saying, “Our Omer is finally on the soil of Isr...
11/03/2025

Get • Omer’s father Ronen confirmed Trump’s statement to Israeli media saying, “Our Omer is finally on the soil of Israel. So much pain and so much relief.” Neutra was a lone soldier from NY, serving as a tank platoon commander in the 77th Battalion of the 7th Brigade. With Neutra’s return, this would leave Itay Chen as the only dual US-Israeli national whose remains are still within the Gaza strip. May his memory be a blessing.

Get  •  .Hamas continues to play deliberate, horrendous games with the families of the fallen hostages.Just last week, t...
11/01/2025

Get • .
Hamas continues to play deliberate, horrendous games with the families of the fallen hostages.

Just last week, they staged the “recovery” of a hostage they had just been caught burying moments before, and to make matters worse, the remains turned out to belong to a fallen hostage who had already been buried in Israel.

Yesterday, they announced they were returning three fallen hostages.
All night, the families waited, anxious, terrified, for that phone call.
This morning, it turned out that none of the remains belonged to the hostages.

Can you imagine the heartbreak?

We are still in the first stage of the deal, and Hamas continues its barbaric psychological torture, while the world stays silent.

Hamas knows where they are.
This needs to end.
All 11 hostages must be returned. Now.

Are they serious?! Why do they keep testing the terms??Get  •  DNA tests reveal remains returned by Hamas aren’t Israeli...
11/01/2025

Are they serious?! Why do they keep testing the terms??

Get • DNA tests reveal remains returned by Hamas aren’t Israeli hostages⁠

DNA tests at Abu Kabir’s Institute of Forensic Medicine concluded that the three partial remains Hamas returned Friday night don’t belong to Israeli hostages. The Red Cross handed over the remains to IDF troops, but Hamas didn’t specify whose remains they were. This follows Thursday’s return of slain hostages Amiram Cooper and Sahar Baruch, and after IDF footage showed Hamas staging the “discovery” of Ofir Tzarfati’s remains.⁠

🔗 Read more at the link in bio.

Get  •  This is a stark reminder of the real security risks behind some prisoner-release deals, and why our forces must ...
10/30/2025

Get • This is a stark reminder of the real security risks behind some prisoner-release deals, and why our forces must stay vigilant. Thank you to the units who stopped this plot before it could be carried out.

Get  •  🌟 Meet Melanie ShirazAt 26, Melanie isn’t just representing Israel at Miss Universe 2025, she’s redefining what ...
10/27/2025

Get • 🌟 Meet Melanie Shiraz

At 26, Melanie isn’t just representing Israel at Miss Universe 2025, she’s redefining what it means to wear the sash. With dual degrees from UC Berkeley and a master’s from Tel Aviv University, she founded a fintech company and stepped into the pageant world to lend her voice to Israel on the global stage. Facing death threats and online hate for daring to compete as an Israeli, she remains unshaken, clear-eyed, and driven: “We’re fighters.” Her story isn’t just about glamour - it’s about grit, advocacy, and showing the world that strength comes in many forms. Good luck Melanie - for us you are already a winner.

We wish her luck as she heads to Thailand to compete in the Miss Universe pageant. 👑🇮🇱

 🏀DOES NOT endorse Mamdani!Get  •  The New York Knicks have issued socialist NYC mayoral candidate Zohran Mamdani a ceas...
10/24/2025

🏀DOES NOT endorse Mamdani!

Get • The New York Knicks have issued socialist NYC mayoral candidate Zohran Mamdani a cease and desist letter for using their iconic logo in a campaign advertisement — and stressed the team does “not endorse Mr. Mamdani for Mayor.” Find out more in the link in our bio. 📸: REUTERS

Get  •  For over two years, Rom Braslavski endured unimaginable suffering and torture in the hands of Palestinian Islami...
10/21/2025

Get • For over two years, Rom Braslavski endured unimaginable suffering and torture in the hands of Palestinian Islamic Jihad in Gaza. His story, and the story of every hostage held in Gaza, must be heard and never forgotten. We pray for the healing and recovery of all those who were held in such inhumane conditions, and for their chance to live full lives free from suffering.

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