White Mountain Lymphatic Care

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White Mountain Lymphatic Care

Your resource for lymphatic therapies serving the White Mountain of Communities of AZ. Manual lympha

11/15/2025

Boost Your Immunity This Season—Manual Lymphatic Drainage Is Your First Line of Defense Against Colds and Flu! Gentle, effective, and immune-enhancing—MLD helps your body fight off seasonal illness before it starts.

🛡️ Why Manual Lymphatic Drainage (MLD) Matters for Immunity Your lymphatic system is your body’s natural defense network. It filters out viruses, bacteria, and toxins—but only if it’s flowing properly. Manual Lymphatic Drainage is a specialized massage technique that stimulates lymph flow, clears congestion, and supports immune function.

🌬️ Prevent Colds, Flu & Sinus Infections Before They Hit MLD helps:

Clear sinus pressure and nasal congestion by draining lymph from the head and neck

Reduce inflammation and fluid buildup that can harbor pathogens

Support lymph nodes and white blood cell production, boosting your body’s ability to fight infection

Relieve lingering symptoms like post-nasal drip and stuffiness

💆 How It Works Using gentle, rhythmic strokes, a trained MLD therapist activates lymphatic vessels and nodes—especially around the face, neck, and collarbone. This encourages stagnant fluid to move, clears blockages, and primes your immune system for action.

🌿 Feel Better, Stay Well Many clients report feeling lighter, clearer, and more energized after just one session. Regular MLD can help you:

Stay ahead of seasonal illness

Recover faster if you do get sick

Reduce reliance on medications and decongestants

🎯 Don’t Wait for Symptoms—Get Ahead of the Season with MLD. Whether you're prone to sinus infections, seasonal colds, or just want to stay well—Manual Lymphatic Drainage is your proactive wellness tool. Book your session today by calling or texting 623-249-8555, and give your immune system the boost it deserves.

11/11/2025

Cold and flu season is upon us. It's not too late to better your health. Prevention is the cure.

Call or text the office at 623-249-8555 to schedule a session.

11/10/2025

How would you rate your immune health? Do you seem to catch every bug that comes around? If you give yourself a low score, Manual Lymphatic Drainage (MLD) can help.

The lymphatic system is the first line of defense for the immune system, and when the lymphatic system is running smoother, the immune system is better able to fight off any illnesses that come your way.

Call or text the office at 623-249-8555 to get on the schedule and get on the right track to better immune health.

10/28/2025

Do you see yourself when you read this list? Manual Lymphatic Drainage could help.

If you would like to schedule a session or have any questions, call or text the office at 623-249-8555.

10/25/2025

In case you didn't know, the lymphatic system is intimately connected to our immune system, and our immune system is intimately connected to our body's ability to ward off bacteria and viruses to stay healthy.

Cold and flu season will be upon us before you know it. Do yourself a favor and start now to get your health in check and your immune system strong so this winter season can be your healthiest one of all.

Give the office a call or text at 623-249-8555 to get on my schedule and get your immunity in tip top shape.

10/23/2025

Have you recently had knee replacement surgery and are struggling with the acute inflammation? Is it hindering your ability to take full advantage of your physical therapy? Are you struggling to get the full mobility that physical therapy is wanting? Lymphatic drainage could be the answer.

Have you had a joint replacement or reconstruction that even years later seems to have chronic swelling, but you have been given a clean bill of health by your surgeon? Is the swelling hampering your daily activities? Golf, pickleball, hiking?

Manual lymphatic drainage can help with acute and chronic inflammation due to all surgical procedures. Whether it was last week, or last year, Manual lymphatic drainage can help improve the healing of whatever surgical procedure you may have had.

Give the office a text or call at 623-249-8555 to get that inflammation down and return to your full life quicker.

10/21/2025

Inflammation...The silent killer

As a society we are filled with inflammation as evidenced by pain and swelling in our daily lives. It is a chronic condition that can eat away at our health.

Call or text the office today at 623-249-8555 to schedule your Manual lymphatic drainage session and start feeling better.

10/19/2025

Edema from cardiac or veinous insufficiency?

Lymphedema from Cancer treatment?

Lipedema?

Do you or someone you know suffer from swollen legs and ankles? Does it make getting around difficult and painful? Has your physician told you that there is nothing you can do about it? It may be a permanent condition, but there are tools and techniques that can help you manage the condition to live a better life.

Give the office a text or call at 623-249-8555 to see how together we can get you enjoying more of your life.

10/17/2025

Cosmetic surgery?

Surgery to three months- this phase includes intense swelling, pain, bruising, and the feeling of why did I do this? I have seen clients as soon as just a few days after their procedure. I am comfortable with, an have worked extensively with post-surgical clients.

3+ months after procedure-do you have lumps and bumps under the skin that may not be visible, but you know that they are there? Has your surgeon given you a clean bill of health, but given no further direction to help with that stubborn swelling that doesn't seem to go away?

As a Lymphatic Massage Therapist since 2013, I have helped thousands of people navigate post cosmetic surgical healing. Breast augmentation, breast explant, liposuction, tummy tucks, BBL, and facelifts. Lymphatic Drainage helps reduce acute swelling, bruising, pain, and the feeling of heaviness that comes with post-surgical inflammation. It also can eliminate the hard lumps, bumps and swelling that can be left months after the original procedure.

If cosmetic surgery is in your future and you want a faster recovery, or if you have had a procedure in the past and are not completely happy with your healing process, give the office a call or text at 623-249-8555.

10/16/2025

Suffering with an Autoimmune Disorder?

Researchers believe there are between 80-150 Autoimmune disorders.

Getting rid of inflammation can greatly help the discomfort associated with autoimmune disorders and give the body some relief to help itself heal.

Manual Lymphatic Drainage can help relieve your body of inflammation.

Give the office a call or text at 623-249-8555 to start your journey to feeling better.

10/14/2025

This free event features Holistic Healers and advocates from the White Mountain area. Explore alternative care for the mind, body and soul.

Join us as 20+ healers provide information, sample products and sample services during the event. Enjoy the soft background sounds of the crystal bowls. Peruse the creative artwork from community artists. You will be surprised at the talent that we have surrounding us. All artwork is available for sale. Spend a little time to relax, learn and heal…we welcome you.

Address

2707 S. White Mountain Road #D
Show Low, AZ
85901

Telephone

+16232498555

Website

http://www.whitemountainlymphaticcare.com/

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