Mountain Fitness, LLC

Mountain Fitness, LLC As a Wellness Coach, my goal is to help women of all ages get stronger, lose weight and empower you to be your best self! Hi, my name Cassie Hernandez.

I'm a Women's Wellness couch and the owner of Mountain Fitness LLC. It's a private studio for one-on-one customized training. My specialty is in women's health and wellness. I help with nutrition, exercise, strength training and much more. I have personally dealt with body image issues in addition to fighting with my weight. I understand the struggles of trying to lose weight and trying to find the right "DIET". It may feel like a losing battle, but you're not alone. With my experience I can help you find what works for you, because everyone is different, and we each need different things. Certifications:
Certified Master Trainer, Corrective Exercise Specialist, Certified Glute Specialist, Nutritionist, Sports Nutritionist, Transformation Specialist, Bodybuilding specialist, Kickboxing instructor and currently working towards certification as Pregnancy & Postpartum Corrective Exercise Specialist.

To our strong amazing ladies!If you're younger self could see you today, she'd feel safe, proud and hopeful. She would k...
12/11/2025

To our strong amazing ladies!
If you're younger self could see you today, she'd feel safe, proud and hopeful. She would know every moment of struggle was leading her to you!
Here's to the women who rise, who heal, who protect and who choose to become everything they once needed!!
We got this ladies!!

11/07/2025

Planks with Layla 💪

11/03/2025
10/17/2025
10/10/2025

Did you know on average if you walk for 10 minutes it can equal out to 1,000 steps! If you dont have time to go walk for a 30 minute walk. Take 5 minute breaks throughout your day and go for a quick walk these will easily add up throughout the day! You got this!!! Lets get walking

10/03/2025

Training abs with Layla! The seasons are changing and the Wellness Warriors are here to help keep you motivated and healthy!

We stress ourselves out about not being able to get everything done. Then we give up on what we want because "life" gets...
09/29/2025

We stress ourselves out about not being able to get everything done. Then we give up on what we want because "life" gets crazy. That's okay life happens, everyday is a new day to start over. You can do anything you put your mind to. Just do. You got this!

09/28/2025

Fun fact!! Did you know??

In order to grow you have to be uncomfortable. If you keep doing what you've always done, you'll keep getting what you'v...
09/26/2025

In order to grow you have to be uncomfortable. If you keep doing what you've always done, you'll keep getting what you've always gotten. Lets grow together!! You got this!!

To my strong ladies don't ever settle!Keep your standards high!
09/22/2025

To my strong ladies don't ever settle!
Keep your standards high!

Address

Show Low, AZ
85901

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Sunday 7am - 6pm

Website

Alerts

Be the first to know and let us send you an email when Mountain Fitness, LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram