VitaLife Infusion

11/13/2025

Talking Freedom for providers, quality care for patients and DPC models with

Transforming healthcare and talking about business models, independent practice, quality patient care and how healthcare professionals can take back their freedom and offer patients A better experience!!

Working with the most incredible people I am now able to call my friends and some feel like family

I am truly blessed to have these people in my life

11/11/2025

Ladies!

Who was supposed to tell us this??

If they mentioned it in PA school I definitely don’t remember it being on the exam.

The practice of medicine and education occurs after getting out of medical school and after learning the basics of pathology.
There are so many a-ha moments and more to learn about medicine, health, longevity, changes in medical practices that happen after you graduate.

Working in a model healthcare like a direct primary care clinic, where I am not confined to the rules of insurance, but still practice the gold standard of medicine. I have the opportunity to have longer discussions with my clients and deep dive into things that are going to affect their quality of life that Western medicine doesn’t focus on

if you’d like to become my client, you can easily book online, follow my website.
Www.vitalifeinfusion.com
Or follow the links in my bio

11/08/2025

Do you feel like your period is off when your stress level goes up?

Do you feel like your mood is poorly managed when you are stressed?

None of these are in your head.

When you are chronically stressed, your body will take the ingredients from your s*x hormones to manage your chronic stress leaving you feeling imbalanced in some of the worst times of your life because your body decides that it needs to survive before it needs to be optimized to make a baby.

This is why chronic stress can wreck havoc on your hormones.

11/08/2025

Sorry gentleman, I hate to break it to you, but science is science.
Your bodies evolutionary needs to stay home and protect your genetic code. This Will reduce your testosterone as your oxytocin increases.

The good news is that women act opposite to this. As their bonding chemical increases so too does their testosterone.

But if you’re wondering, if after marriage or after a new baby if you’ve felt Less like yourself, more depressed, less energy, less libido your testosterone levels may be low.

It’s not psychology. It’s biology.

11/07/2025

Okay . Holiday challenge A game on!

Reset.

My first holiday gathering was a massive fail on maintaining my health standards.

I did manage to drink soda, water and lime, but that’s because I don’t drink alcohol in general, So that wasn’t a hard thing for me to do.
But otherwise I did not eat prior to going to my party.
I got off a plane, completely dehydrated, I went directly to a party and then proceeded to eat artichoke dip, and pita bread prior to eating an entire full course with cheesecake

Not gonna say that it wasn’t Amazing.

But if I stay on this trend, I’m definitely gonna have holiday weight gain, and in January, I am going to be disappointed and having to return to my normal self.

So, get myself and check now.

11/07/2025

🎯 “Stay Lean, Energized & Sane Through the Holidays —

Without Giving Up the Food You Love!”

The holidays don’t have to mean starting over in January.
If you want to enjoy your food, stay strong, and keep your body goals intact, it’s all about having a simple, flexible plan.
Here’s a high-protein, whole-food meal framework that keeps you fueled, full, and on track — even when the cookies start calling your name 🍪👇

💪 1️⃣ Great Protein Sources (20g+ per serving)
Goal: 5 servings daily (~100g total protein)

Lean meats & fish
Chicken breast, turkey, salmon, white fish, shrimpEggs & dairy
Egg whites, Greek yogurt, cottage cheesePlant-based
Tofu, edamame, protein powderGrab-n-go snacks
Jerky, hard-boiled eggs, string cheese, protein bars, roasted chickpeas

🥦 2️⃣ Green Veggie List (eat these daily!)
Spinach • Kale • Broccoli • Green beans • Asparagus • Romaine • Zucchini • Cucumber • Celery • Brussels Sprouts

🍓 3️⃣ Colored Veggies & Fruits (2 servings/day)
Bell peppers • Carrots • Beets • Tomatoes • Berries • Apple • Kiwi • Orange • ½ banana

🍪 4️⃣ 100-Calorie Desserts or Carb Treats (2/day)
Dark chocolate square • Mini light yogurt cup • Protein cookie half • Baked apple w/ cinnamon • ½ cup light ice cream • Rice cake w/ almond butter

🥗 1200-Calorie Sample Meal Plan

Breakfast : ¾ cup egg whites + spinach + ½ slice whole grain toast 200 22g Snack 1: Greek yogurt + berries 150 18g
Lunch: 3 oz chicken + broccoli + ½ cup quinoa 300 25g
Snack 2: String cheese + cucumber 100 8g
Dinner: 4 oz salmon + asparagus + ½ small sweet potato 350 25g
Dessert Dark chocolate + light Greek yogurt 100 5g

✅ Daily Totals: ~1200 kcal • ~103g protein✅ 5 protein servings • 5 greens • 2 fruit/colored veggies • 2 carb servings • 2 100-cal treats

🧠 Want to Learn How to Build Your Own Meal Plan Like This?
Join my [Nutrition Reset Course] inside Skool —you’ll get the tools, templates, and strategy to:
Stay lean through the holidays 🎄
Boost energy and performance 💥
Enjoy food without guilt 🙌
👉 Join 20 week weight loss program ! And start mastering your nutrition before the new year hits!

$579/month, include medications, labs (hormone and health) 12 medical coaching visits and group meets

Click the link to join my FREE Skool group.

Learn the root causes of fatigue, hormones, & weight issues with PA Courtney. Start here, feel better, and learn more when you're ready!

11/05/2025

This is how our DPC model works for full men’s healthcare package. If you have questions about testosterone therapy and a DPC model, please feel free to reach out.

11/04/2025

Taking a minute to explain my patient experience with their DPC model membership and how this is a very affordable approach to manage your families preventative care needs and general wellness needs without having long weights at your doctor.
DpC models often take less clients so we are not overwhelmed by the amount of patients that we take care of therefore able to get to their request and concerns in a much more timely fashion.

Because I only take a limited number of clients it is very easy for me to know my clients very well and able to help them, keeping their healthcare personalized.

They get great quality care and feel that our relationship as provider and patient is a benefit to their life and their well-being.

11/01/2025

You have 3 types of estrogen.
Understanding them can help you create better conversations with your provider.

10/30/2025

🌿 Peppermint Power! 🌿
This simple herb does way more than freshen your breath — it’s a total wellness multitasker!

💨 Relieves bloating & nausea
🧠 Boosts focus & clarity
💆‍♀️ Eases stress & headaches
🌸 Supports digestion & sinus relief

Sip it, smell it, or supplement it — peppermint keeps you feeling fresh from head to gut! 🍃

10/29/2025

Comfort in a bowl — packed with protein, veggies & love 💛

10/29/2025

Start thinking about preventing holiday weight gain.

Parties, cookies , friends, fun, food… the finer things in life but keep your health and weight in check.

Regaining 10-15 pounds over the holidays can spiral you back into the fight between weight loss and maintenance.