Koping Tips with Tip

01/18/2026

01/18/2026

, Tiffany White

01/14/2026

https://www.facebook.com/share/1GgTKyNrZR/?mibextid=wwXIfr

Posture makes all the difference 🧘‍♀️
A rounded spine and relaxed core limit the benefits, while an upright spine, engaged legs, and active core help you sit deeper, safer, and stronger. Choose alignment, not strain.

01/14/2026

Squaring up to negative thoughts and self judgment needs the same energy as when we square up to protect ourselves on the street. The strongest enemy often r...

12/20/2025

Mindful Movement is a gentle invitation to slow down, breathe, and reconnect with your body right where you are.
No pressure. No perfection. Just intentional movement, steady breath, and space to reset the nervous system, one moment at a time.
This is about feeling supported, grounded, and present in your body.

~Therapist Tip~

10/24/2025

Thank you for the support!!

10/09/2025

Air Therapy while driving to work!

09/30/2025

https://www.ktalnews.com/video/brentwood-hospital-sponsored-loving-living-local-9292025/11120152

AIRED 09/29/2025 Living Local is an original, local lifestyle show focused on providing our audience with informative, useful and FUN content! It features a variety of community organizations, local businesses, and events going on across the ArkLaTex!