Sweat with Jess

11/16/2025

Diabetes touches so many, some fighting it now, some fighting to prevent it.
But you don’t have to walk that journey alone. Listen… your health matters too much to sit this one out.
We’re dancing for diabetes awareness, prevention, and everybody who needs a little extra push. 💙
Bring your heart, bring your sass, bring your “I’m doing this for ME.”
Let’s get this sweat in and remind diabetes it picked the wrong community to play with. ✨

11/15/2025

🔥 “Happy Saturday! If you’re reading this, consider it your sign, yes, YOU need to be at the 9AM sweat. You know the vibe, you know the joy, you know the energy. I’ll see you at 9… don’t play!”

11/11/2025

Have you experienced the "sweat effect." Make sure you come see us at 1110 Texas Ave Shreveport. 💪🏽 it's more than a sweat!

11/10/2025

We can't wait to see you! 🍁🍂

Oh, so y’all still sweating while it’s cold? 😏 MMMHMM… and we’re looking for YOU to be in the place!

Follow me 👇🏽👇🏽👇🏽

Dance cardio, especially Sweat with Jess, is more than a sweat. 💦
Sure, you can have fitness goals in here, but you’re also improving your heart health, building confidence, and pouring back into you, Sis.

Don’t get caught up in that “oh, it’s just dancing” talk…
This dancing hype is saving lives: mentally and physically. 💪🏽🧠💃🏽

When you’re ready, come see ‘bout the 🖤

11/10/2025

Oh, so y’all still sweating while it’s cold? 😏 MMMHMM… and we’re looking for YOU to be in the place!

Follow me 👇🏽👇🏽👇🏽

Dance cardio, especially Sweat with Jess, is more than a sweat. 💦
Sure, you can have fitness goals in here, but you’re also improving your heart health, building confidence, and pouring back into you, Sis.

Don’t get caught up in that “oh, it’s just dancing” talk…
This dancing hype is saving lives: mentally and physically. 💪🏽🧠💃🏽

When you’re ready, come see ‘bout the 🖤

11/10/2025

https://www.sweatwithjess19.com/so/d2PfkCBq2?languageTag=en

As the weather shifts, we must prioritize us staying active. I'm giving the vibes, I just need you here with me. We're back on schedule every Tuesday & Saturday at 9am.

11/05/2025

📢SWEATFAM SWEATFAM, SWEATFAM! 💦 Catch us next Tuesday 11.11

11/04/2025

6pm it goes down! 😎🔥🔥

11/04/2025

You know what today is, come see bout it at Sweat with Jess
📍1110 Texas Ave
⏰ 6pm
Let's SWEAT! 💪🏽

11/03/2025

"Have you SWEAT yet" or whatever Level said! 🤭😂

Make sure you come see Sweat Sweat with Jessatch a vibe.
🚨Schedule in comment section🚨

11/03/2025