L&A Behavioral Health Services LLC

11/21/2025

Good morning, everyone! ☀ Today's post serves as a reminder to watch your stress levels.😖🔍 While it may not be your fault that you are stressed, you are responsible for how you deal with it. Untreated stress can cause you to act differently to those you love, which in turn could drive them away. Do yourself and them a favor by taking care of yourself! 🤗💚

11/20/2025

Good afternoon, everyone! Here is another mental health reminder about how seeking help is actually a large sign of emotional intelligence and maturity. 🧠💪To be able to admit that you need help, and then seek it is something that requires an incredible amount of courage—even in today's world where people are actively attacking the stigma behind mental health! 💚🤗

11/19/2025

Good afternoon, everyone! ☀ Here's a nice fact about how being social actually positively affects your mental health! Being able to spend time with others that you like can actually be a form of self care, so be sure to make time to spend with your loved ones! 🤗💙

11/18/2025

Good afternoon! Music is actually a great way to help you process your emotions and relieve stress. Be sure to blast your favorite song today as you leave school, work, or even just while already relaxing! Detox yourself today! 🎵💚

11/17/2025

Good afternoon! Here's a simple self care tip to help you start your week off right, move your body! Even simple physical activity can be enough to help you de-stress (especially after a stressful work day)! 💪 💚

11/14/2025

Good afternoon, everyone! To wrap this week up, here is a fact about your mental health. Similar to your physical health, even if you are not in poor condition, it is good to be mindful of it and work to keep it healthy. This is the best way to ensure you stay on top of your mental health, so if something does happen, you can be ready!

11/13/2025

Good morning, everyone! Here's a more uplifting post today, about doing laundry! Believe it or not, cleaning can actually be very therapeutic! Having your space be fresh and feeling new can be a nice way to help your mind reset, and remind yourself that things are not permanent! 💚

11/12/2025

Good morning, everyone. Trauma creates change you don't choose. Healing is about creating change you do choose. Moving forward doesn't mean the damage never existed. It means the damage no longer controls our lives. ❤

11/11/2025

Often times, women are belittled for being "too emotional" or "too sensitive". In reality, there are many factors that cause women to seem emotional, and many societal factors that make men feel like they cannot express their emotions. Mental health and the stigma around it is also a huge factor.

11/10/2025

Good morning, everyone! ☀ To start off your week, here is a lovely quote from Viola Davis to remind you that hiding your emotions is not the same as being strong. Having the courage to push through that fear of being vulnerable and afraid is what does. 💛

11/07/2025

11/07/2025

Good morning, all! ☀ To end off the week, here's a few tips for getting some much needed relaxation! These things are good for whether you are experiencing panic, anxiety, or just stressed. The important thing is to get your mind away from the stressful thoughts and to engage in something nice! ☺️💚