Latoya Randall, LPC

Latoya Randall, LPC Certified Grief Recovery Specialist

11/14/2025

Self-Care=Refuel
Don’t over complicate it. Just give your body what it needs.


Are you getting a power nap today?

It takes true courage to face the shadows within while still reaching for the light. Growth begins in those brave moment...
11/13/2025

It takes true courage to face the shadows within while still reaching for the light. Growth begins in those brave moments of honesty and self-compassion.





The holidays can bring both light and longing. Grief doesn’t take a season off, and it’s okay if this time of year feels...
11/13/2025

The holidays can bring both light and longing. Grief doesn’t take a season off, and it’s okay if this time of year feels heavy. Be gentle with yourself — your pace, your emotions, your memories all matter. www.ExceptionalCW.com




Today, we honor and thank all who have served. Your courage, resilience, and sacrifice remind us of the strength it take...
11/11/2025

Today, we honor and thank all who have served. Your courage, resilience, and sacrifice remind us of the strength it takes to protect and heal. We’re grateful for you — today and every day.

Healing doesn’t always mean things return to how they were — sometimes, it means learning to be okay with what’s new. ...
11/06/2025

Healing doesn’t always mean things return to how they were — sometimes, it means learning to be okay with what’s new.

November is National Family Caregivers Month — a time to recognize the incredible strength, compassion, and resilience o...
11/04/2025

November is National Family Caregivers Month — a time to recognize the incredible strength, compassion, and resilience of those who dedicate themselves to caring for others.
Caregiving is an act of love — but it can also be emotionally and physically exhausting. The constant balancing of responsibilities, the worry, and the quiet moments of fatigue can take a significant toll on mental health. Too often, caregivers put their own wellbeing last.
At Exceptional Counseling & Wellness, we want caregivers to know: your mental health matters, too. Taking time to care for yourself isn’t selfish — it’s essential. Seeking support, rest, and guidance can restore balance and help you continue giving from a place of wholeness rather than depletion.
This month and beyond, let’s honor caregivers not only for their compassion, but for their courage to seek care for themselves. You are seen, valued, and deserving of support — always. 💙



Some spooktacular reminders...
10/31/2025

Some spooktacular reminders...

A few things that deserved to be ghosted this upcoming holiday season.
10/30/2025

A few things that deserved to be ghosted this upcoming holiday season.

You can't pour from an empty cup.
10/30/2025

You can't pour from an empty cup.

Loss reshapes love, but it never erases it. Remember: You may not have got to spend the rest of your life with them, but...
10/22/2025

Loss reshapes love, but it never erases it. Remember: You may not have got to spend the rest of your life with them, but they got to spend the rest of theirs with you. Hold on to that beauty — it’s where healing begins and Exceptional Counseling & Wellness is here to walk with you on your journey. www.ExceptionalCW.com.

Pain is a part of life. Suffering doesn't have to be. Acceptance doesn't mean we like what's happening. It means we stop...
10/22/2025

Pain is a part of life. Suffering doesn't have to be. Acceptance doesn't mean we like what's happening. It means we stop fighting reality, and start creating space for healing. If you are struggling, know this: You do not have to do it alone. Exceptional Counseling & Wellness is here to support you. www.ExceptionalCW.com

Healing is hard work — and often unfair. What happened to you may not have been your fault, but taking steps toward heal...
10/20/2025

Healing is hard work — and often unfair. What happened to you may not have been your fault, but taking steps toward healing is one of the most empowering things you can do. Growth starts when you choose to take responsibility for your peace.

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Shreveport, LA
71105

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