Skinny Louisiana with Shelly Marie Redmond

Skinny Louisiana with Shelly Marie Redmond Hi! I am Dietitian Shelly! I am a Louisiana-born, mom of 2 and author of the Skinny Louisiana cookbook series! Welcome to Skinny Louisiana™.

I specialize in helping clients lose weight, lower blood sugar levels, and balancing hormones with yummy foods and meals! Skinny Louisiana™ is a blog with a focus on Louisiana cooking and living with a skinny twist. Skinny Louisiana™ is not recipes that are difficult, complicated, or lengthy (Ie – spending hours in the kitchen). Instead, we share ‘skinny’ and ‘easy’ delicious meals, snacks, and tips all reflecting the best of what Louisiana offers. From Maw Maw’s cooking, to tailgating delights, to grocery store finds, to festival themes, to Cajun and Creole dishes, Skinny Louisiana™ is great for home cooks, new cooks, and foodies looking to celebrate and cook Louisiana dishes with a skinny twist! Skinny Louisiana ™ not only showcases post reflecting ‘skinny’ and healthy Cajun and Creole dishes, but post amazing recipes showcasing great Louisiana products. In the spirit of celebrating, Skinny Louisiana™ will post recipes for a ‘skinny’ Mardi Gras, Lent, and of course, tailgating. Post will also reflect Louisiana food products and the ‘skinny’ selections at our favorite Louisiana restaurants.

11/18/2025

My fav coffee hack!

Are you up for the challenge? 💪🔥🏋️‍♂️ 5 squats🚶‍♀️ 5 lunges🤸‍♂️ 5 pushupsRepeat 3x and feel the burn! 🔥Tag your workout ...
11/18/2025

Are you up for the challenge? 💪🔥

🏋️‍♂️ 5 squats
🚶‍♀️ 5 lunges
🤸‍♂️ 5 pushups
Repeat 3x and feel the burn! 🔥

Tag your workout partner and let’s get moving! 👯‍♂️

I am looking for ways to get 'sneak protein' into my life and love Javvy! Mix with Fairlife or Oikos for a great iced co...
11/17/2025

I am looking for ways to get 'sneak protein' into my life and love Javvy! Mix with Fairlife or Oikos for a great iced coffee!

11/17/2025

Favorite Thanksgiving side — drop an emoji to vote! 🥔🍠🧀🥦

11/17/2025

STOP baking with regular flour if you’re diabetic — here’s why! 👀🍞
Most flours spike blood sugar fast — but the good news? There are delicious diabetic-friendly flour swaps that keep things steady. 🙌
Watch this reel to see my favorite low-carb flours for baking without the crash! 💛

Everyone talks about protein — but are you team chicken, shrimp, or crawfish? 🍗🦐🦞Drop your vote below — let’s settle thi...
11/17/2025

Everyone talks about protein — but are you team chicken, shrimp, or crawfish? 🍗🦐🦞
Drop your vote below — let’s settle this Louisiana showdown! 😋🔥

🦃✨ Thanksgiving Potluck Party!Join us on November 19 | 10AM–2PM at the Eberhardt Clinic 🍽️💛Bring your favorite dish and ...
11/16/2025

🦃✨ Thanksgiving Potluck Party!
Join us on November 19 | 10AM–2PM at the Eberhardt Clinic 🍽️💛
Bring your favorite dish and let’s fill the table (and our hearts!) with good food, good laughs, and good company.
We can’t wait to see what you bring to the feast! 🥧🥗🧡


💪 Be honest — which one would you rather: 10 squats or 10 grams of fiber? 🥦😉Both keep you strong, balanced, and feeling ...
11/16/2025

💪 Be honest — which one would you rather: 10 squats or 10 grams of fiber? 🥦😉
Both keep you strong, balanced, and feeling your best this season! 🌟

Drop your answer below — are you Team Squats or Team Fiber? 👇

🦃 When do you put your turkey in the fridge to defrost for Thanksgiving? 🤔Here’s a friendly reminder — it takes about 1 ...
11/15/2025

🦃 When do you put your turkey in the fridge to defrost for Thanksgiving? 🤔
Here’s a friendly reminder — it takes about 1 day of thawing for every 4–5 pounds of turkey! Plan ahead so you’re ready for that perfect golden roast. 🍽️✨

I LOVE LOVE Carbonaut bread - and yes - they do have a gluten free option!!!
11/14/2025

I LOVE LOVE Carbonaut bread - and yes - they do have a gluten free option!!!

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Shreveport, LA

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The home of ketogenic, low carb, and anti-inflammatory recipes, shopping tips, and product reviews!

Run by ketogenic and anti-inflammatory dietitian and author of the Skinny Louisiana cookbook series Shelly Marie Redmond. We bring you delicious ketogenic, low-carb, and anti-inflammatory recipes, tips, and product reviews for the entire family.