11/04/2025
If you’ve been lying awake at night staring at the ceiling, you’re not alone. Many people struggle with sleep, and it can be caused by a number of things — stress, hormones, pain, anxiety, late-night phone time but it could be something more serious like sleep apnea.
Here’s the important part: your body is trying to tell you something. Lack of sleep isn’t just “being tired.” It affects your mood, your memory, your weight, your heart, your immune system — everything.
If you’ve noticed that:
• You snore loudly
• You wake up gasping or choking
• You’re exhausted even after a full night in bed
• You have headaches in the morning
• Or your mind just never seems to “turn off”
…it might be time to talk with your doctor.
There are answers, and there is help available.
Contact us today if you have any questions or need more direction.