Precise Health Group

Precise Health Group Important health and nutrition information to maintain optimal health, wellness, and wellbeing. Preventive Health Solutions

Think anti-inflammatory.
02/26/2026

Think anti-inflammatory.

I use to be on statins and blood pressure medications and neither was meant to be a cure. They served only as a permanen...
02/24/2026

I use to be on statins and blood pressure medications and neither was meant to be a cure. They served only as a permanent remedy allowing me to keep doing what I was doing. Once I sought a lifestyle change and commited, I haven’t had to take neither in a very long time.

Cities agreeing to these data centers behind secret closed doors meetings are coming out and attempting to sell them as ...
02/24/2026

Cities agreeing to these data centers behind secret closed doors meetings are coming out and attempting to sell them as some badge of honor, while often overlooking the fact that these projects strategically choose areas where the resultant pollution will disproportionately affect already vulnerable or minority populations. Where’s the flex in that?

Over the past 3 years, spanning the post-Covid era, I have observed a significant increase in Acute Myocardial Infarctio...
02/16/2026

Over the past 3 years, spanning the post-Covid era, I have observed a significant increase in Acute Myocardial Infarctions compared to the preceding 15 years. The extent of tissue damage in some instances is so severe that it appears their hearts are literally exploding in their chests. l would appreciate reviewing autopsy reports for some of these cases to gain further insight. We need to discuss heart health asap.

I get tired of hearing folks call any little rash or abnormality involving their skin 'eczema.' This lack of knowledge c...
02/14/2026

I get tired of hearing folks call any little rash or abnormality involving their skin 'eczema.' This lack of knowledge can cause you to overlook some potentially more serious issues. As a collegiate instructor, Immunology was one of my favorite subjects to teach. I remember devoting an entire lecture just to the skin and its components and functions alone because, as it pertains to the immune system, it is the first line of defense. Here is a more practical guide to enable you to better self-examine when things pop up on your skin, many of which may require follow-up and further investigation as to their origins.

A colleague noticed I always have red onions in my salads amongst other things so I thought to post about it. Besides b...
02/08/2026

A colleague noticed I always have red onions in my salads amongst other things so I thought to post about it. Besides being very tasty here’s the main reasons why. See below.

02/07/2026

Over the next 24 hours, I will be adhering to even more modest low-calorie eating than I already normally do, anticipating a more indulgent meal involving wings and beer during the Super Bowl tomorrow evening. This is part of my meal planning to maintain balance based on things my lifestyle has going on. Try this so you want feel as guilty during such events and enjoy the experiences much better without looking weired.

They just rushed my brother back to the Emergency Room. Struggling to breathe even while with sufficient Oxygen assistan...
02/07/2026

They just rushed my brother back to the Emergency Room. Struggling to breathe even while with sufficient Oxygen assistance. COPD ain’t no joke. Its a terrifying thing struggling to breathe. Reminds me of when I had hypoxemic respiratory failure due to bi-lateral covid-19 pneumonia. They almost got me. I don’t know how long my brother has left, but eventually his lungs will lose all ability to process respiratory gases and he will die. This comes from years of smoking 🚬. Take heed if you’re a smoker.

Lunch today at my usual spot. I have this exact salad from Wholefoods at least 4 times a week. A box full of clean healt...
02/05/2026

Lunch today at my usual spot. I have this exact salad from Wholefoods at least 4 times a week. A box full of clean healthy goodness.

Recently, I lost a former colleague and close acquaintance to kidney disease. Additionally, another long-time friend is ...
02/04/2026

Recently, I lost a former colleague and close acquaintance to kidney disease. Additionally, another long-time friend is now battling with lung cancer, and my older brother has been placed in a nursing facility due to complications stemming from chronic obstructive pulmonary disease (COPD). This follows the loss of another brother a year ago, whose death was caused by complications related to Buerger's disease, renal failure, and diabetes; then buried my Mother a short time after due to complications from Parkinson’s disease. Be advised, the increasing prevalence of various diseases is on the rise and should be concerning to all. Rather than solely reacting to diseases after they present and become hostile to your health, a proactive approach through strategic disease prevention is essential now. This is the basis of Precise Health Group.

To effectively lose weight and shed stubborn fat, it is essential to maintain a daily calorie deficit. Calculating your ...
02/03/2026

To effectively lose weight and shed stubborn fat, it is essential to maintain a daily calorie deficit. Calculating your unique calorie requirements for this process can be achieved by multiplying your current weight by 10-12. To implement this, ensure your daily calorie intake stays within or below the calculated range as a long-term lifestyle adjustment, while also incorporating all the other recommended health practices spoken about here at Precise Health Group. You don’t need a GLP1 injection which I do not trust for long term sustainable results.

You might want to reconsider having fries with that shake. In fact, assessing the necessity of the shake itself might be...
02/03/2026

You might want to reconsider having fries with that shake. In fact, assessing the necessity of the shake itself might be prudent. Burger joints serve as an occasional treat for many, highlighting the existence of cheat days. Nonetheless, a shift towards healthier accompaniments such as salads or green beans can be beneficial. French fries, when compared to the burger, lack nutritional value and contain unhealthy fats, carbs, and carcinogens. Choosing to forego the fries could be a healthier option. Share this page to help others. Precise Health Group

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