Geaux Forth Counseling

02/20/2026

At Geaux Forth Counseling, therapy is a space where you can exhale.

It’s not judgmental.
It’s not “just talking about your problems.”

It’s real conversations.
It’s learning coping skills that actually work.
It’s understanding your patterns instead of being controlled by them.
It’s healing from substance abuse, trauma, anxiety, relationship pain, and the everyday stress that feels overwhelming.

Therapy here looks like:
✨ Feeling heard
✨ Feeling challenged in a healthy way
✨ Building emotional tools
✨ Gaining clarity
✨ Growing forward at your own pace

Whether you’re 5 or 55, you deserve a space to process, grow, and move forward.

Healing isn’t about being perfect.
It’s about taking the next brave step.

Ready to Geaux Forth? 💛

02/18/2026

✨ Having a creative mind is a gift.

It allows you to dream big, think differently, and see possibilities others may miss, but sometimes, that same creative mind can also overthink, worry, or feel overwhelmed.

Learning how to guide your creativity instead of being controlled by it is powerful.

At Geaux Forth Counseling, I help you embrace your strengths while building tools to manage the stress that can come with them. 💛

Your mind isn’t “too much.” It’s uniquely yours, and that’s a beautiful thing.

02/16/2026

✨ Have a great week ✨
Call/text if you need on the schedule 318-525-5699!

02/12/2026

01/25/2026

❄️ Snowed in?❄️
Winter storms can slow everything down—including our mood. If you’re stuck inside, here are a few gentle ways to care for your mental health:

☕ Sip something warm and comforting
🧠 Keep a simple routine (sleep, meals, movement)
📵 Take breaks from constant weather updates
📝 Journal or write out what you’re feeling
🧘‍♀️ Stretch, breathe, or move your body gently
📞 Reach out to someone instead of isolating

✨ Reminder: You don’t have to be productive to be worthy. Rest is part of healing.

Stay safe, stay warm, and be kind to yourself during this winter weather 🤍

— Geaux Forth Counseling

01/24/2026

Icy weather reminder: slow down, stay safe, and take care of your mental health ❄️🤍

01/19/2026

Sleep & Mental Health 💤🧠

Sleep and mental health are deeply connected. When sleep suffers, mental health often does too!

Good sleep supports mental wellness by:
✔ Improving emotional regulation
✔ Reducing stress hormones
✔ Strengthening coping skills
✔ Supporting recovery and resilience

✨ Get some rest, a new week begins!

01/12/2026

💙 Sick Season Reminder: Take Care of You 💙

As we move through sick season, this is your gentle reminder to slow down and prioritize your well-being—both physically and mentally.

✨ Get plenty of rest
✨ Stay hydrated and nourish your body
✨ Wash hands and disinfect shared spaces
✨ Manage stress with deep breathing, journaling, prayer, or mindfulness
✨ Listen to your body and rest when needed
✨ Give yourself permission to say no and ask for help

Taking care of yourself isn’t selfish—it’s necessary. Your body and mind work together, and supporting one supports the other. If you have a scheduled session and you are not feeling well, telehealth is an option!

01/09/2026

✨ NEW CLIENTS ✨

⭐️ Call or text 318-525-5699 to schedule! 🙂
⭐️ Commercial Insurance accepted: UHC, UMR, BCBS, VERITY, MERITAIN, AETNA!

12/31/2025

2025…So incredibly grateful for each and every family member, friend and client that supported me and continues to show up! 🤍

This year was especially meaningful as I took a huge leap in my career, branching out on my own and opening my private practice. It took countless hours, hard work, courage, and a lot of trust in the process to get to this point, and I couldn’t have done it without the support and belief of everyone.

Clients, thank you for showing up, doing the hard work, being vulnerable, and allowing me to walk alongside you on your journey. Watching growth and healing happen makes every day and challenge worth it.

As I move into a new year, I’m beyond thankful for the trust, the progress, and the opportunity to continue this work. Wishing you all peace, growth, and continued healing in the year ahead. 💫

Thank you for making this year one I’ll never forget.

12/25/2025

As we celebrate Christmas, I want to thank each of my clients for allowing me to be part of your growth, healing, and resilience this year 🤍
Wishing you a season filled with hope, comfort, and renewed strength.
Merry Christmas from Geaux Forth Counseling! 🎄

12/24/2025

🎅 🌲 ❄️