Red Bank Acupuncture & Wellness Center

09/18/2025

09/17/2025

When the world feels overwhelming, pause to breathe deeply and focus on the sensation of your feet touching the ground.

09/02/2025

We are now transitioning from Summer which relates to the element of fire to Autumn which relates to the metal element. Chinese medicine teaches us that this is a time to focus on grounding yourself, letting go, and gathering energy inward. Breathe into your lower belly (dantian) as you center, relax, and root yourself.

08/07/2025

As much as we love Summer, too much heat can cause symptoms such as headache, fatigue, irritability, sleep disturbances, and digestive issues. Acupuncture can help! Come in for treatment to clear heat and balance the energetic systems of the body. We look forward to seeing you soon!

07/10/2025

The Chinese medicine exercises of Taiji (Tai Chi) and Qigong can be considered ancient forms of ecotherapy.

What the ancients knew for centuries to be true is now being confirmed by scientific studies.

Read Shoshanna's article in July's Natural Awakenings Magazine .

06/12/2025

NQA is a wonderful organization!!!

Interested in Taking an Active Role in the National Qigong Association?�
Connect, Explore, and Find Where Your Energy Fits Best!
Meet NQA Founders, Board Members, and Committee Chairs.
Join Us, Wednesday, June 18, 7:30pm Eastern.�
Register NOW Before Time Runs Out!
https://us02web.zoom.us/meeting/register/lWhSkeQuQWOQrqPWndKu6g #/registration

06/10/2025

The National Detoxification Association (NADA) has a well-established acupuncture treatment protocol to support people in their addiction recovery program. The protocol includes 5 ear points which calm the nervous system, promote detoxification, strengthen will power, reduce cravings, and regulate sleep. Incorporating acupuncture into a comprehensive treatment plan can improve outcomes and reduce the likelihood of relapse – be it alcohol, drugs, or nicotine.

06/04/2025

A typical Qigong practice includes stretching and strengthening exercises, breathwork, creative visualization, self-massage, vocalization of sounds, and meditation through both movement and stillness. When practiced on a regular basis, Qigong tones the body, mind, and spirit.

Photo by Hitomi Okushima on Unsplash

05/28/2025

"There is a Chinese saying, 'Laughter can take away ten years of aging.' And a Western saying that, 'Every time you cry, you add another day to your life.' If you want to live a long and healthy life, release your tears and laugh a lot."
~Qigong for Staying Young by Shoshanna Katzman

https://qigongforlonglife.com/

Photo by Jacqueline Munguía on Unsplash