The Therapy Institute

The Therapy Institute A premier group therapy practice compiled of skilled, knowledgable and passionate clinicians and offering individual, group, family and couples therapy!

This week is National Eating Disorders Awareness Week. Let’s bust the myths and spread the facts to support healing and ...
02/23/2026

This week is National Eating Disorders Awareness Week. Let’s bust the myths and spread the facts to support healing and understanding.

02/20/2026

Today, our clinician, Kelly, shares with us some powerful ways to heal and express without words—because sometimes, actions speak louder than words.

Dive into creative therapy activities that let you explore, feel, and grow in silence.

Ever wonder why you “just knew” something? Your body’s sensory signals reach the brain’s emotional center first, guiding...
02/18/2026

Ever wonder why you “just knew” something? Your body’s sensory signals reach the brain’s emotional center first, guiding your reactions before logic steps in.

This week is Random Acts of Kindness Week—time to bust the myth that kindness is just a soft skill. Let’s prove that sma...
02/16/2026

This week is Random Acts of Kindness Week—time to bust the myth that kindness is just a soft skill. Let’s prove that small acts create big ripples.

02/13/2026

Feelings aren’t problems to fix, but experiences to honor.

Our clinician, Francesca, reminds us that validation heals where solutions sometimes fall short.

When your mind feels stuck, it’s a sign to pause and reset.Here are 5 evidence-based strategies to help shift your think...
02/11/2026

When your mind feels stuck, it’s a sign to pause and reset.

Here are 5 evidence-based strategies to help shift your thinking, reduce overwhelm, and regain clarity. Remember, small steps can lead to big mental breakthroughs.

Stress and anxiety are natural responses to challenging or uncertain situations. They become a concern when they start t...
02/09/2026

Stress and anxiety are natural responses to challenging or uncertain situations. They become a concern when they start to interfere with daily life—but experiencing them doesn’t mean something is “wrong” with you.

Support, skills, and compassion make a difference.

02/06/2026

Sometimes the moments we don’t see coming teach us the most. 🤍

Today, our clinician, Kellen, shares a powerful reminder: rest isn’t weakness, and pausing doesn’t mean you’re failing. Taking care of yourself is essential. When life shifts unexpectedly, we can adjust, give ourselves grace, and move forward with self-compassion and trust.

Being “low-maintenance” is often praised. But sometimes it means you learned to need less to stay connected.Needs don’t ...
02/05/2026

Being “low-maintenance” is often praised. But sometimes it means you learned to need less to stay connected.

Needs don’t make you difficult. They make you human.

It’s important to recognize that mental illness is shaped by many factors. Understanding this helps us approach mental h...
02/02/2026

It’s important to recognize that mental illness is shaped by many factors. Understanding this helps us approach mental health with more empathy and support.

01/30/2026

Today our clinician, Kelly, is clearing up common misunderstandings about EMDR, offering a clearer look at how this therapy supports healing.

Your body reacts before your brain has time to explain it.Fight. Flight. Freeze. Fawn.Healing starts when we stop judgin...
01/28/2026

Your body reacts before your brain has time to explain it.

Fight. Flight. Freeze. Fawn.

Healing starts when we stop judging the response and start understanding it. 🤍

Address

119 Avenue At The Common Suite 5
Shrewsbury, NJ
07702

Opening Hours

Monday 9:30am - 9:30pm
Tuesday 9:30am - 9:30pm
Wednesday 9:30am - 9:30pm
Thursday 9:30am - 9:30pm
Friday 9:30am - 5pm
Sunday 9am - 12pm

Website

Alerts

Be the first to know and let us send you an email when The Therapy Institute posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Therapy Institute:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category