The Therapy Institute

The Therapy Institute A premier group therapy practice compiled of skilled, knowledgable and passionate clinicians and offering individual, group, family and couples therapy!

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12/01/2025

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11/28/2025

Still in the Thanksgiving spirit 🍂💛

We asked our clinicians to jot down what they’re most thankful for this year from family to the small joys that keep them grounded. Here’s a look at some of the gratitude that fills our team.

At TTI, we’re thankful every single day for our incredible clinicians and the care, compassion, and dedication they bring to their work. And to our clients, thank you for your trust and the space you allow us to hold with you. We’re grateful for you today and always.

11/27/2025

Today, our clinician Kellen Polito (LCSW) is diving into Men’s Mental Health Month and reminding us of something very important: guys, schedule those hangouts. 🧠✨

Research shows spending time with your friends (yes, at least twice a week!) can boost your mental health and overall wellbeing. 👬🩶

Take this as your sign to send that “bro, you free?” text.

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11/27/2025

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11/25/2025

✨ Meet Gabriela! ✨

Gabriela is our new Social Media Intern, working directly under our Social Media Coordinator to help bring you all the latest tips, content, and updates from The Therapy Institute NJ. 🤍

We’re so excited to have her on the team — give her a warm welcome! 🙌

Your body holds the weight of overstimulation even when your mind doesn’t realize it. 🌿Clumsiness, slowed thoughts, or g...
11/25/2025

Your body holds the weight of overstimulation even when your mind doesn’t realize it. 🌿

Clumsiness, slowed thoughts, or going quiet? These are signs your brain and body are trying to cope. 💛

Nothing is wrong with you, your body is just maxed out. Take a breath, check in with yourself, and remember: small steps like mindfulness, grounding, or therapy can help you reset. ✨

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11/19/2025

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11/14/2025

✨ Play, breathe, and express! ✨ Meet Malia Segal, LCSW from the Therapy Institute, sharing creative tools like balloons, pool noodles, and Doodle Noodles to make therapy fun and engaging for kids. 🧸💭 Watch how these playful techniques help children build confidence, practice breathwork, and express themselves safely. 💛

✨ Open this when you need to slow down. ✨Take a breath. Give yourself permission to pause. You’re allowed to rest, refle...
11/13/2025

✨ Open this when you need to slow down. ✨

Take a breath. Give yourself permission to pause. You’re allowed to rest, reflect, and just be no agenda, no pressure. 🌿

Quote of the day 🧘‍♀️
11/10/2025

Quote of the day 🧘‍♀️

11/07/2025

Your body is doing incredible things automatically, your heart is beating, your stomach is digesting, your lungs are breathing, all without you telling it to. 💚

In this video, Dr. Jacqueline Soboti explains how the nervous system works and why the autonomic nervous system plays such a powerful role in how we feel, function, and heal.

Daylight Savings just passed, the days are getting shorter, and the nights feel longer… 🍂It’s normal if you’re feeling m...
11/06/2025

Daylight Savings just passed, the days are getting shorter, and the nights feel longer… 🍂

It’s normal if you’re feeling more drained, irritable, or just “off” lately. Your brain is adjusting to less sunlight and more stress, and burnout can sneak in without you noticing.

Swipe through our tips to recognize the signs and give yourself the reset you deserve. 💛

Address

119 Avenue At The Common Suite 5
Shrewsbury, NJ
07702

Opening Hours

Monday 9:30am - 9:30pm
Tuesday 9:30am - 9:30pm
Wednesday 9:30am - 9:30pm
Thursday 9:30am - 9:30pm
Friday 9:30am - 5pm
Sunday 9am - 12pm

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