The Therapy Institute

The Therapy Institute A premier group therapy practice compiled of skilled, knowledgable and passionate clinicians and offering individual, group, family and couples therapy!

qotd
11/03/2025

qotd

From our TTI family to yours, we wish you a Happy Halloween 🕯️🎃Wishing everyone a day full of treats, smiles, and little...
11/01/2025

From our TTI family to yours, we wish you a Happy Halloween 🕯️🎃

Wishing everyone a day full of treats, smiles, and little moments of joy 🍂🤎

Ever notice how scares feel stronger in a group? That’s your brain picking up on everyone else’s fear! One scream can se...
10/23/2025

Ever notice how scares feel stronger in a group? That’s your brain picking up on everyone else’s fear! One scream can set off a full-on chain reaction.

But here’s the fun part 😌 Shared fear actually brings people closer. Laughing, screaming, and reacting together creates connection and makes moments memorable. Fear + friends = science-approved bonding! 🤍


Qotd 💭
10/23/2025

Qotd 💭

10/20/2025

OCD Awareness Week took place last week, but the conversation around understanding and supporting those with OCD continues every day. 💭💙

In this video, Clinician Kelly Cahill, LCSW, shares insight into how Exposure and Response Prevention (ERP) therapy can help individuals manage OCD symptoms, face fears, and build confidence throughout their recovery journey.

Qotd….
10/14/2025

Qotd….

10/08/2025

we lied… we really do love all the little things that make mental health a priority



This Hispanic Heritage Month, we recognize the achievements of Hispanic individuals in psychology and mental health. Pio...
10/02/2025

This Hispanic Heritage Month, we recognize the achievements of Hispanic individuals in psychology and mental health. Pioneers like Martha E. Bernal, Carlos Albizu Miranda, and George I. Sánchez have made important contributions to research, culturally informed therapy, and educational psychology.

Their work has helped shape professional practices and increase understanding of culturally competent mental health care. This month is a chance to honor their impact and the role Hispanic professionals continue to play in the field.

myth busting
10/02/2025

myth busting

✨ Motivation looks different for everyone, but did you know there are two main types? • Extrinsic → driven by outside re...
09/26/2025

✨ Motivation looks different for everyone, but did you know there are two main types?
• Extrinsic → driven by outside rewards like grades, paychecks, or approval.
• Intrinsic → fueled by inner satisfaction, growth, or passion.

As the fall season gets busier and days get shorter, it’s easy to lose momentum. Balancing both types of motivation can help you stay consistent: let external rewards get you started, and let your inner why keep you going. 🌟

🍁 This season, reflect on what truly drives you, and use it to push through challenges.

🍂 Falling Into Change 🍂September is the perfect time to reset your habits and grow. Small changes = big impact for your ...
09/18/2025

🍂 Falling Into Change 🍂

September is the perfect time to reset your habits and grow. Small changes = big impact for your brain and mood! 🧠✨

💬 What’s one small habit you’ll start this fall?

Address

119 Avenue At The Common Suite 5
Shrewsbury, NJ
07702

Opening Hours

Monday 9:30am - 9:30pm
Tuesday 9:30am - 9:30pm
Wednesday 9:30am - 9:30pm
Thursday 9:30am - 9:30pm
Friday 9:30am - 5pm
Sunday 9am - 12pm

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