The Therapy Institute

The Therapy Institute A premier group therapy practice compiled of skilled, knowledgable and passionate clinicians and offering individual, group, family and couples therapy!

12/26/2025

Today our clinician, Francesca, shares why it’s common to feel worse before you start feeling better in therapy. It’s all part of the healing process—facing the tough moments leads to real growth. Trust the journey, and know that brighter days are on the horizon.

Wishing everyone a safe and joyous holiday 🫶🏼✨♥️🤍
12/25/2025

Wishing everyone a safe and joyous holiday 🫶🏼✨♥️🤍

Your mind deserves an evening that feels slow, warm, and grounding,not overstimulated. 🌿Try spending one night off your ...
12/03/2025

Your mind deserves an evening that feels slow, warm, and grounding,not overstimulated. 🌿

Try spending one night off your phone and see how different your body feels when you let it rest, reset, and simply be. 🤍

qotd….
12/01/2025

qotd….

11/28/2025

Still in the Thanksgiving spirit 🍂💛

We asked our clinicians to jot down what they’re most thankful for this year from family to the small joys that keep them grounded. Here’s a look at some of the gratitude that fills our team.

At TTI, we’re thankful every single day for our incredible clinicians and the care, compassion, and dedication they bring to their work. And to our clients, thank you for your trust and the space you allow us to hold with you. We’re grateful for you today and always.

11/27/2025

Today, our clinician Kellen Polito (LCSW) is diving into Men’s Mental Health Month and reminding us of something very important: guys, schedule those hangouts. 🧠✨

Research shows spending time with your friends (yes, at least twice a week!) can boost your mental health and overall wellbeing. 👬🩶

Take this as your sign to send that “bro, you free?” text.

qotd
11/27/2025

qotd

11/25/2025

✨ Meet Gabriela! ✨

Gabriela is our new Social Media Intern, working directly under our Social Media Coordinator to help bring you all the latest tips, content, and updates from The Therapy Institute NJ. 🤍

We’re so excited to have her on the team — give her a warm welcome! 🙌

Your body holds the weight of overstimulation even when your mind doesn’t realize it. 🌿Clumsiness, slowed thoughts, or g...
11/25/2025

Your body holds the weight of overstimulation even when your mind doesn’t realize it. 🌿

Clumsiness, slowed thoughts, or going quiet? These are signs your brain and body are trying to cope. 💛

Nothing is wrong with you, your body is just maxed out. Take a breath, check in with yourself, and remember: small steps like mindfulness, grounding, or therapy can help you reset. ✨

Qotd…..
11/19/2025

Qotd…..

11/14/2025

✨ Play, breathe, and express! ✨ Meet Malia Segal, LCSW from the Therapy Institute, sharing creative tools like balloons, pool noodles, and Doodle Noodles to make therapy fun and engaging for kids. 🧸💭 Watch how these playful techniques help children build confidence, practice breathwork, and express themselves safely. 💛

✨ Open this when you need to slow down. ✨Take a breath. Give yourself permission to pause. You’re allowed to rest, refle...
11/13/2025

✨ Open this when you need to slow down. ✨

Take a breath. Give yourself permission to pause. You’re allowed to rest, reflect, and just be no agenda, no pressure. 🌿

Address

119 Avenue At The Common Suite 5
Shrewsbury, NJ
07702

Opening Hours

Monday 9:30am - 9:30pm
Tuesday 9:30am - 9:30pm
Wednesday 9:30am - 9:30pm
Thursday 9:30am - 9:30pm
Friday 9:30am - 5pm
Sunday 9am - 12pm

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