Poe Holistic Health and Wellness

11/21/2025

When Eastern and Western medicine meet, magic happens.
Welcome to Fusion Medicine.
Poe Holistic Health × TriStar Health Center collab.
Coming 2026… stay tuned.

11/18/2025

The Power of Forgiveness
NOW LIVE on The Venusian Oasis Podcast 💐

I had the honour of joining the Venusian Oasis podcast for a special 3-part bonus series on forgiveness with and this conversation is one I believe so many hearts need right now.

In this episode, I talk about something I see often in my work and in life:

“You may never receive a formal apology or a clear explanation for what happened and learning to be at peace with that is a powerful part of healing.”

Forgiveness isn’t about pretending something didn’t hurt. It’s not about excusing the behaviour or erasing the impact. It’s about releasing yourself from the weight of waiting… waiting for closure, waiting for accountability, waiting for someone else to give you permission to move forward.

Sometimes the closure you’re looking for won’t come from the person who hurt you.
Sometimes you become the closure.

If you’re navigating forgiveness, struggling to let go, or trying to understand what healing looks like from the inside out, I would love for you to tune in.

💜 Listen to the full episode by clicking the link in bio.
I hope it brings clarity, comfort, and compassion to your journey.

Also, Follow to be the first to know when part 2 drops

Feel free to share your thoughts on forgiveness too! Let’s talk about this.

- sign off however you sign off lol -

11/02/2025

10/11/2025

The food was epic. Thank you to for the beautifully curated dinner, and to for starting our mornings with incredible breakfasts. Living well is eating well.

10/10/2025

Grateful to our amazing retreat sponsors for making our retreat extra fabulous. DRIP WATER, GLOWSHROOM APOTHECARY, and NAYSA NUTRA. and

10/06/2025

Still riding the high from last week’s magical retreat experience. My heart is so full from the energy, the connections, and the transformations that unfolded. Truly blessed, deeply grateful, and beyond inspired.

To begin or continue your wellness journey, Grab your copy of my book Health Boss on Amazon 🙏🫶

https://a.co/d/2bdbVjY

09/18/2025

✨ Happy 6 Years, Poe Holistic Health! ✨

6 years ago, I opened the doors to Poe Holistic Health with a vision to help people feel better, live better, and truly thrive.

My journey to get her looked like;

4 years of undergrad

2 years of MBA

10 years of double doctorate studies in Alternative and Naprapathic Medicine

2 years of Sexology studies

And a lot of successes AND failures and mistakes!!

Every late night, every exam, every ounce of energy I poured into my education and training brought me to this moment. I am beyond grateful for every patient and client, every lesson, and every milestone that has shaped Poe Holistic Health into what it is today. Just getting started over here…

08/10/2025

The Gluten-Free Awards voting is officially open!
�My amazing friend Chef Alina is nominated in 4 categories! AND our Dr. & The Chef protein powder is also up for Best Protein!!!

Please take a moment to vote for your favorite gluten-free products (and show Alina some love!) Thank you for
Your support!

Vote here! https://theguidedbuyer.com/vote-2026-consumer-awards?fbclid=IwQ0xDSwMGCylleHRuA2FlbQIxMQABHpwtIFzlH4eELYonhpV-gQXUFvdV3TryTDX-vm50T4hx0DQw_fSZtQwNadyv_aem_TiN9ZhgIujapI7ryCb1ocg
�
I am so proud of you, Alina!

✨It’s voting time! ✨
The Gluten-free Buyers Guide Gluten-Free Awards are officially open, and I am nominated in 4 categories this year.

Plus - the protein powder brand that I created with Kristen Poe, Poe Holistic Health and Wellness -The Dr & The Chef is nominated for Best Protein Powder

This is your chance to vote for your favorite gluten-free products in every category — from flour blends and mixes to breads, snacks, and more. If you don’t see your favorite listed, you can write it in!

Here’s how I voted in a few other categories:
Best New Product – I wrote in Dufour Puff Pastry (SO good!)
Favorite Pre-Made Flour Blend – I wrote in Better Batter Original (my go-to!)

Your votes mean so much — they help highlight the amazing gluten-free brands and products we all love. 😍

👇Vote here:

https://theguidedbuyer.com/vote-2026-consumer-awards

Voting only takes a few minutes! Thank you for supporting me, The Dr & The Chef, and our amazing gluten-free community.❤

08/04/2025

🔥🔥 your copy on Amazon 🙏🫶

07/23/2025

I am officially obsessed with Cozy Earth.

It is the most comfortable lounge set
ever. It’s like wearing a marshmallow, only cuter

Check out the link for 40% off.
https://glnk.io/jl5ov/drkristenpoe 

and