Wisdom Tree Yoga & Healing Arts, LLC

Wisdom Tree Yoga & Healing Arts, LLC Our mission is to share the transformative benefits of yoga with real people living with real life challenges.

We welcome students of all levels, offering a safe, supportive environment that is inclusive, accessible, compassionate, and joyful.

As the season shifts, I’ve been thinking a lot about nourishment—what helps me feel grounded and well, inside and out. 🍁...
11/20/2025

As the season shifts, I’ve been thinking a lot about nourishment—what helps me feel grounded and well, inside and out. 🍁

In my newsletter this week, I’m sharing a few things that have been inspiring (and nourishing) me lately: a book on aging well, an article about midlife metabolism, and a cozy pumpkin baked oatmeal recipe. 🥣

Check your inbox for this week’s note — and if you’re not yet on my mailing list, you can sign up on my website (www.wisdomtreeyoga.com) to receive future newsletters right in your inbox. 💛

Kindness is a form of yoga—an everyday practice of presence, compassion, and connection.A simple smile, a gentle word, o...
11/13/2025

Kindness is a form of yoga—an everyday practice of presence, compassion, and connection.

A simple smile, a gentle word, or a patient moment can shift the energy of the day—for you and for someone else.

Let’s celebrate by noticing where we can soften, listen, and lead with love. 💛

Can you still sit on the floor comfortably?For many of us, that simple act feels harder than it used to — but it’s more ...
11/10/2025

Can you still sit on the floor comfortably?

For many of us, that simple act feels harder than it used to — but it’s more important than you might think.

In my latest blog, I share why getting down (and back up!) matters for mobility, balance, and independence — and how yoga can help you do it safely and confidently.

🪑 Read the full post → [link in bio]

Music, like yoga, connects heart to heart. 🎵I’m so grateful to once again lend my voice in this free concert celebrating...
11/07/2025

Music, like yoga, connects heart to heart. 🎵

I’m so grateful to once again lend my voice in this free concert celebrating our Veterans—a heartfelt tribute to courage, community, and the American spirit. 🇺🇸

If you’re nearby, I hope you’ll join us for this beautiful evening of song and gratitude. 💛(See flyer for details.)

11/07/2025

Your body is your most valuable possession, and it’s worth taking care of. Think of your body as your luxury car—it’s your vehicle through life, and how you fuel and maintain it will determine how far it takes you. Most people neglect their health in their younger years, only to pay for it later with medical bills and physical issues.

By focusing on nutrition, exercise, and self-care, you can avoid the costly repairs that come from neglect. Healthy habits, such as eating well, staying active, and managing stress, will keep your body running smoothly and help you live longer.

Treat your body with the respect it deserves, and it will serve you for years to come. 🚗💪

11/07/2025

Ready to feel more confident on your feet? 🌿

This new 12-minute chair-supported yoga practice helps you strengthen your legs, improve balance, and build confidence in everyday movement — no floor work required.

🎥 Head to my YouTube channel to watch Strong Legs, Steady You — but don’t wait too long! It’ll only be there for two weeks before moving into my Move Well, Live Well video library. (links in bio)

Are you in a season of change? Perhaps the better question is, when AREN'T you in a season of change? Change, even when ...
11/04/2025

Are you in a season of change? Perhaps the better question is, when AREN'T you in a season of change?

Change, even when you choose it, can be unsettling and stressful. When change feels overwhelming and your instinct is to pull the covers over your head and hide, it's helpful to remember this advice from psychologist, Abraham Maslow:

"In any moment we have two options: to step forward into growth or step back into safety."

Which will you do today? Step forward and take charge, or pull back? Don't forget-- if you're unhappy with some aspect of your life or where it’s headed, you always have the option to change it. What will you choose today?
✨Want more yoga tips, ideas, and inspiration for healthy aging? Sign up for my weekly newsletter and receive your FREE guide, "8 Tips for Building Better Balance" at wisdomtreeyoga.com (🔗 in bio)

It’s been a week of rest and soaking up new ideas and inspiration. ✨If you’re looking for something to lift your mind an...
10/31/2025

It’s been a week of rest and soaking up new ideas and inspiration. ✨

If you’re looking for something to lift your mind and spirit, here are a few things I’ve been enjoying lately:

📚 Limitless by Jim Kwik – a reminder that it’s never too late to grow and learn
🎧 Dr. Kristin Neff on self-compassion and quieting your inner critic
🧘‍♀️ A short grounding meditation on Insight Timer

You’ll find all the links in this week’s newsletter (check your inbox 💌).

And don’t forget 🤞—my Mobility Matters series begins Monday, November 3, with three options to suit your schedule:

🪷 Yoga for Arthritis – Mondays 9:30 AM
🌿 Gentle Yoga for Healthy Aging – Mondays 4:30 PM
💪 Chair Yoga Fitness – Tuesdays 9:30 AM

👉 Visit the link in my bio (or wisdomtreeyoga.com) to save your spot.

10/30/2025

When I was young, I used to fear getting old.
I thought aging meant losing — losing youth, losing strength, losing time.
But now that I’ve reached this chapter of life, I see how wrong I was.
Aging isn’t about losing. It’s about learning what truly matters.

With every wrinkle comes a story — a moment of laughter, a tear, a lesson learned.
With every gray hair comes wisdom — proof that we’ve lived, loved, and endured.
My steps may be slower now, but my heart walks lighter.
Because I no longer rush through life trying to prove something.
I just try to be present — to enjoy the sunrise, the taste of tea, the sound of rain.

There’s a quiet beauty in aging — the peace that comes from knowing you’ve done your best, the grace of letting go, and the joy of watching the next generation grow.
The world still spins fast, but I no longer chase it.
I sit back, smile, and watch it bloom.

I’ve learned that aging is not a curse — it’s a privilege.
A blessing that not everyone gets to experience.
It means you’ve loved deeply, laughed loudly, and stood tall through life’s storms.

So if you ever fear getting older, remember this:
Your heart doesn’t wrinkle. Your kindness doesn’t fade.
And your worth doesn’t lessen with time — it deepens, just like love does. ❤️

Moral:
Aging is a blessing — a chance to slow down, to reflect, to be grateful for the journey.
Don’t fear the years. Embrace them.
They are proof that you’ve truly lived. 🌅

You may have noticed it’s been a bit quiet around here lately. 💭I decided to take a break from posting for a few weeks—s...
10/29/2025

You may have noticed it’s been a bit quiet around here lately. 💭

I decided to take a break from posting for a few weeks—some time to rest, reflect, and refill my cup. ☕️

Like in yoga, sometimes the pause is the practice. I’ll still be sharing here, just a bit less often and with more intention.

Thanks for sticking with me and for being such a supportive part of this community. 💚

A delightful afternoon sharing with these ladies
10/22/2025

A delightful afternoon sharing with these ladies

10/22/2025

When we retire, the world suddenly feels slower.
The alarm clock stops ringing. The phone doesn’t buzz as much.
For the first time in decades, there’s no rush — and that silence can feel both peaceful and strange.

In the beginning, I didn’t know what to do with so much quiet.
For years, my life was measured by schedules — work, meetings, responsibilities, and deadlines.
Then one morning, I realized something beautiful:
I was finally free to just live.

These days, happiness looks different.
It’s not in the noise or the plans — it’s in the small, unplanned moments.
The smell of coffee in the morning.
The laughter of children down the street.
The sunlight slipping through the curtains at just the right angle.
The simple joy of watering my garden and watching something grow again.

Retirement taught me that joy doesn’t disappear when work ends — it simply changes shape.
It hides in simplicity, in gratitude, in the calm rhythm of ordinary days.

You learn to slow down, to listen more, to breathe deeply.
You find happiness not in doing more, but in feeling more.
Every sunrise becomes a gift. Every conversation feels like a treasure.

So if you’ve reached this season of life, don’t rush to fill it.
Let it breathe. Let it teach you.
Because these quiet years aren’t the end — they’re a gentle beginning to a different kind of happiness.

💛 Happiness in retirement isn’t about what you’ve lost — it’s about what you finally have time to see.

Address

352 Sycamore Avenue
Shrewsbury, NJ
07702

Opening Hours

Monday 9am - 6pm
Tuesday 7:30am - 6pm
Wednesday 9am - 6pm
Thursday 7:30am - 6pm
Saturday 9am - 12pm

Telephone

+17322333216

Website

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Category

Yoga for Graceful Aging

Engaging, compassionate, research-driven instruction for real people living with real life challenges. Serving older beginners as well as veteran yoga practitioners in a safe, supportive environment that is inclusive, caring, and accessible, especially for those living with health and other physical challenges.