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On Track Health and Fitness Workout , nutrition and all the mindset and motivation tips to help you stay ON TRACK with your heal

Travel your fitness journey with kindness and intention 🫶
26/07/2023

Travel your fitness journey with kindness and intention 🫶

Mindset Monday - big up that positive mental attitude 💯🙌💯🙌
13/09/2021

Mindset Monday - big up that positive mental attitude 💯🙌💯🙌

Mindset Monday via James Clear 🙌
06/09/2021

Mindset Monday via James Clear 🙌


🤣 Happy Hump Day 🤣
04/08/2021

🤣 Happy Hump Day 🤣

What gets you through the rough ones ?
06/07/2021

What gets you through the rough ones ?

‼️You don’t need to start all over again . You don’t need anything fancy or new . All you need to do is recommit to your...
23/05/2021

‼️You don’t need to start all over again . You don’t need anything fancy or new .

All you need to do is recommit to your goals - right here and right now ‼️



Happy Hump Day Ladies 🤣 🌮
19/05/2021

Happy Hump Day Ladies 🤣 🌮

Don’t wait for motivation - she will leave you hanging every time 😉 do the thing !
18/05/2021

Don’t wait for motivation - she will leave you hanging every time 😉 do the thing !

💯 😆
13/05/2021

💯 😆

Happy Hump Day Ladies 🤣
12/05/2021

Happy Hump Day Ladies 🤣

me during every zoom call 😋

How you speak to yourself matters . Instead of saying I NEED to get back on track , try saying I WANT to get back on tra...
11/05/2021

How you speak to yourself matters . Instead of saying I NEED to get back on track , try saying I WANT to get back on track 💯

Instead of saying I NEED to workout , say I WANT to workout 🙌

Language matters .
Your inner talk matters .
Mindset matters .

Do it because you WANT to , not because you NEED to 🙌

Don’t let fear limit you or hold you back . Keep chasing the big scary goals 🙌
07/05/2021

Don’t let fear limit you or hold you back . Keep chasing the big scary goals 🙌

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ABOUT ME

My name is Brenda Mannion and I am a busy wife and mom to 3 boys, I am also a Certified Personal Trainer, HIIT and accountability coach. My passion for empowering others fuels my mission to combine a 360 degree view of health and wellness with accountability to achieve life-changing results. We get so busy with our lives that we often forget to take care of ourselves. I will teach you how you can go about your day to day and with a little prep and planning still be able to stay fit and healthy. I believe that a healthy lifestyle is within everyone's reach. It doesn't matter that you hated gym class in school, have a house full of kids or that you work full time .

Whether you are super busy with a full time-job or a stay at home mom , you deserve to feel great and dedicate a little of your day to being your best self. I “get it”, I too have been in your shoes. I understand how hard it can be to find time for exercise . I know how it feels to be stuck in that rut. That’s why all of my workouts can be done in just 30 minutes and 30 minutes is just 2% of your day.

Lets HIIT it ,

Brenda AKA The HIIT Mama x