Compleat Wellness Center, LLC

Compleat Wellness Center, LLC https://linktr.ee/compleatwellness

Nutrition counseling and weight loss by a Registered Dietitian and Certified and Personal Trainer.

✨ A review from our Core & Glute class with Julie! ✨This class takes place on Fridays at 12 PM and it’s always such a fu...
01/06/2026

✨ A review from our Core & Glute class with Julie! ✨
This class takes place on Fridays at 12 PM and it’s always such a fun time! 🍑🔥💪
It isn’t too late to sign up for this weeks class! 😉

🙋‍♀️ Raise your hand if you’re participating in Dry January!Every Monday this month we’re sharing a fun mocktail recipe ...
01/05/2026

🙋‍♀️ Raise your hand if you’re participating in Dry January!
Every Monday this month we’re sharing a fun mocktail recipe 🍹
Mocktails don’t have to be boring—especially not this one!
✨ Cranberry Orange Mocktail ✨
Learn how to make it below ⬇️

Always embrace the challenges with courage; you’re stronger than you think. 💭🏋🏼‍♀️
01/05/2026

Always embrace the challenges with courage; you’re stronger than you think. 💭🏋🏼‍♀️

Happy January! 🎉New month, new energy—let’s lock in 🔥💪Check out this week’s class lineup (a few changes 👀)Hannah is out ...
01/05/2026

Happy January! 🎉
New month, new energy—let’s lock in 🔥💪
Check out this week’s class lineup (a few changes 👀)
Hannah is out until the 17th, and Alli will be subbing for her this week! 🙌
Sign up with the link in the comments 🔗
We are SO excited to see you! 🤍
Share this & bring a friend 👯‍♀️
Let’s have a great week! ✨

Fall in love with taking care of yourself – mind, body, and soul. Your own love is the greatest love of all. 💙
01/02/2026

Fall in love with taking care of yourself – mind, body, and soul. Your own love is the greatest love of all. 💙

🎉 Happy New Year! 🎉To help you stay accountable, we’ve created a few tools just for you:✨ What’s included:1️⃣ Challenge ...
01/01/2026

🎉 Happy New Year! 🎉
To help you stay accountable, we’ve created a few tools just for you:

✨ What’s included:
1️⃣ Challenge Calendar
2️⃣ Meal Plan Calendar
3️⃣ Consistency Calendar

💪 This month’s challenge: Reset & Nourish
Your goal is to hit your daily protein target every day.

🍹 Optional bonus challenge: Dry January
If you’re not familiar, Dry January is a month-long challenge where you abstain from alcohol for the entire month.

🍽️ Meal Plan Calendar
Use this to map out your breakfasts, lunches, and dinners to stay prepared and on track.

📅 Consistency Calendar
A simple yet powerful tool to help you build habits and stay focused on your goals. By taking daily (or near-daily) action steps, this calendar gives you a visual snapshot of your progress and helps identify patterns that may need adjusting.

👉 More “how-to” instructions will be shared in the comments below!

🎁 YES—THERE’S A PRIZE!
Complete your entire challenge calendar and turn it in to Julie to receive a $25 gift card!

🔥 Let’s get it!

📄Printed copies will be available!

Kick off 2026 on the RIGHT foot! 👟✨Start the new year strong with ONE FULL MONTH of UNLIMITED classes for just $75! 🤑🔥Th...
12/31/2025

Kick off 2026 on the RIGHT foot! 👟✨

Start the new year strong with ONE FULL MONTH of UNLIMITED classes for just $75! 🤑🔥
That means unlimited access to:
💪 Strength Training
🧘‍♀️ Pilates
🩰 Barre
⚡ Functional Fitness

🚨 January 2026 is your LAST chance to snag this package at this price!
💸 Starting February 1st, the price increases to $95 — so don’t wait!

👇 We’ll drop the direct contract link below — grab the deal while you can!
🤝 Invite a friend
📲 Share this post
🎊 And let’s make fitness FUN as we start the year together!

Let’s go, 2026! 💥💪

Tell us 3 goals or resolutions you have for 2026! 🪩🎉
12/31/2025

Tell us 3 goals or resolutions you have for 2026! 🪩🎉

We LOVE hearing from you! 💛 Check out this amazing review from Alli’s Mat Pilates class. If you’ve never tried Pilates, ...
12/31/2025

We LOVE hearing from you! 💛 Check out this amazing review from Alli’s Mat Pilates class. If you’ve never tried Pilates, tomorrow at 8am is your chance! Sign up now in the Mindbody app ✨

✨ The new year is just a few days away — a fresh start 🌱If this year wasn’t the best, don’t dwell on it. Let it go 💫Be o...
12/29/2025

✨ The new year is just a few days away — a fresh start 🌱
If this year wasn’t the best, don’t dwell on it. Let it go 💫
Be optimistic for the year ahead, believe in what’s coming 🌟
You’ve got this 💪✨

Here’s this week’s class schedule! ✨There are a few change-ups with both classes and instructors this week, so be sure t...
12/29/2025

Here’s this week’s class schedule! ✨
There are a few change-ups with both classes and instructors this week, so be sure to take a look. This is the perfect week to get back into the swing of things — the new year is quickly approaching and we are READY!

We can’t wait to see your smiling faces in class! 😊

12/26/2025

Grab your mat for Pilates with Hannah at 9:00 AM on Saturday morning!
Link in comments 🧘‍♀️

Address

12 Constitution Avenue
Shrewsbury, PA
17361

Telephone

+17179422831

Website

Alerts

Be the first to know and let us send you an email when Compleat Wellness Center, LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Compleat Wellness Center, LLC:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Welcome to Sokalski Nutrition!

Hi, I’m Julie! I am a Registered Dietitian who is passionate about health and wellness.

My food philosophy: ALL food fits.

Do you find yourself overwhelmed with all of the conflicting nutrition advice thrown at you by the internet, social media, magazines, public figures and television? It can become difficult to sort through the information and make informed decisions. Let me sort through that information for you and provide you with the tools and confidence to live a healthy life.

What if I told you that you could be healthy without: