Compleat Wellness Center, LLC

Compleat Wellness Center, LLC https://linktr.ee/compleatwellness

Nutrition counseling and weight loss by a Registered Dietitian and Certified and Personal Trainer.

Be the reason a place feels a little more beautiful today ✨
04/06/2026

Be the reason a place feels a little more beautiful today ✨

Check out this week’s class schedule! Sign up on the MINDBODY app! 🌅🏋🏼‍♀️
04/06/2026

Check out this week’s class schedule! Sign up on the MINDBODY app! 🌅🏋🏼‍♀️

Happy Easter! 🐣May your day be full of happiness, sweet treats, and cherished time with family and friends. 💐
04/05/2026

Happy Easter! 🐣
May your day be full of happiness, sweet treats, and cherished time with family and friends. 💐

What do you think is better? Tell us in the comments below! 👇🏼
04/01/2026

What do you think is better? Tell us in the comments below! 👇🏼

Meal prep & planning = making life 10x easier 🙌✨A little time spent planning now saves you so much stress later! Use thi...
04/01/2026

Meal prep & planning = making life 10x easier 🙌✨

A little time spent planning now saves you so much stress later! Use this monthly calendar to map out a rough draft of your weekly meals and stay on track all month long 🗓️🥗

Who else loves being prepared?!

💐April Consistency Calendar Refresh: The Consistency Calendar is a simple yet powerful tool to help you stay on track a...
04/01/2026

💐April Consistency Calendar Refresh:

The Consistency Calendar is a simple yet powerful tool to help you stay on track and build the habits that lead to your goals . By focusing on daily or near-daily action steps, this calendar serves as a visual representation of your progress and helps you identify patterns that may need adjustment.

How to Use the Consistency Calendar:

Set Your Action Goals :

At the start of the month, choose 1–3 specific action goals that align with your overall objective . These should be habits or behaviors you can realistically do every day or most days .

For example:

Drink at least 64 oz of water daily.

Complete a 30-minute workout 5 days a week.

Spend 10 minutes journaling or meditating each day.

Track Your Actions :

Each day, if you complete your action goals, put an “X” on that day in the calendar. If you have multiple goals, you can either:

Use a single “X” for completing all goals.

Use different symbols or colors for each goal (e.g., “” for exercise, “” for hydration).

Review at Month’s End :

At the end of the month, calculate your consistency by dividing the number of days with an “X” by the total days in the month and multiplying by 100.

If you have an “X” on 80% or more of the days , congratulations! You’re likely seeing progress and building momentum toward your goals .

If you have an “X” on less than 80% of the days , don’t worry! This is an opportunity to reflect on barriers that may have gotten in the way and adjust your action goals for next month to make them more realistic and attainable .

Reflect and Adjust :

Use the calendar to identify patterns . Were there specific weeks or days when it was harder to stay consistent? What challenges or barriers can you address to set yourself up for success next month?

Remember: Progress is about consistency, not perfection . Each day you complete your goals, you’re taking a step toward the healthier, happier version of yourself . Let’s fill this calendar with X’s and celebrate the small wins that lead to big changes.

Happy April 🌸✨ It’s officially spring — the season of fresh starts! What better time to spring into hydration 💧Join our ...
04/01/2026

Happy April 🌸✨ It’s officially spring — the season of fresh starts! What better time to spring into hydration 💧

Join our challenge to drink at least 64 oz of water every day this month! Your body (and skin 😉) will thank you.

Who’s in?! Drop a 💦 in the comments and let’s do this together! Also, let us know if you need a printed copy!

Use an emoji that describes your mood and comment it down below!
03/31/2026

Use an emoji that describes your mood and comment it down below!

Embrace the journey, one step at a time. 👟
03/30/2026

Embrace the journey, one step at a time. 👟

Let’s make this week AMAZING! 💪🏼We will see you in class. 😉Sign up in the MINDBODY app! Link is in the comment section.
03/30/2026

Let’s make this week AMAZING! 💪🏼
We will see you in class. 😉

Sign up in the MINDBODY app!
Link is in the comment section.

Gratitude turns every day into a gift worth celebrating. 🌞🌅
03/23/2026

Gratitude turns every day into a gift worth celebrating. 🌞🌅

We need YOUR help! 💬✨We’re planning some exciting new classes and want YOUR input! Cast your vote and let us know in the...
03/23/2026

We need YOUR help! 💬✨

We’re planning some exciting new classes and want YOUR input! Cast your vote and let us know in the comments to help us decide what’s coming next 👇

🧘‍♀️ Posture & Balance
🔥 Pilates with Alli
💃 Cardio with Randi

Your feedback means everything to us, and we can’t wait to hear what you’re most excited for! 💛

Address

12 Constitution Avenue
Shrewsbury, PA
17361

Telephone

+17179422831

Website

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Welcome to Sokalski Nutrition!

Hi, I’m Julie! I am a Registered Dietitian who is passionate about health and wellness.

My food philosophy: ALL food fits.

Do you find yourself overwhelmed with all of the conflicting nutrition advice thrown at you by the internet, social media, magazines, public figures and television? It can become difficult to sort through the information and make informed decisions. Let me sort through that information for you and provide you with the tools and confidence to live a healthy life.

What if I told you that you could be healthy without: