Compleat Wellness Center, LLC

Compleat Wellness Center, LLC https://linktr.ee/compleatwellness

Nutrition counseling and weight loss by a Registered Dietitian and Certified and Personal Trainer.

Set your standards high and don’t stop until you exceed them. Your pride will be your greatest achievement. 🙌🏆
11/17/2025

Set your standards high and don’t stop until you exceed them. Your pride will be your greatest achievement. 🙌🏆

🎉 GIVEAWAY TIME! 🎉Win a Wellness Basket Giveaway includes:💖 One month of unlimited classes💖 1st Phorm protein powder💖 Co...
11/17/2025

🎉 GIVEAWAY TIME! 🎉
Win a Wellness Basket

Giveaway includes:
💖 One month of unlimited classes
💖 1st Phorm protein powder
💖 Collagen supplements
💖 Shaker bottle
💖 Compleat Wellness Studio T-shirt
💖 Tote bag
💖 Water bottle

How to enter:
1️⃣ Follow
2️⃣ Like this post 💓
3️⃣ Tag 2 friends who’d love to feel their best 💪
4️⃣ Bonus entry: Share this post to your story and tag us!
5️⃣ Bonus entry: Do this on both Instagram and Facebook for extra chances to win!

🗓️ Giveaway ends November 26th at 12:00 PM

✨ This is your sign to do something nice for yourself this week—like take a group class! ✨We’ve got an amazing week ahea...
11/16/2025

✨ This is your sign to do something nice for yourself this week—like take a group class! ✨
We’ve got an amazing week ahead filled with great classes! Sign up on the Mindbody app and join us! 💪🧘‍♀️
Try something new, invite a friend, and let’s have some FUN! 🎉🔥

💗 The day before Thanksgiving, we’re tagging along with Golden Rayz Salon for a full day of self-care, movement, and com...
11/15/2025

💗 The day before Thanksgiving, we’re tagging along with Golden Rayz Salon for a full day of self-care, movement, and community!

Join us on Wednesday, November 26th for our Pink Wednesday Wellness Open House — a chance to unwind, recharge, and connect before the holiday rush.

💪 Free 20–25 minute classes throughout day
🥤 Pink-themed drinks + snacks​
🎁 Giveaways and swag​
💅 Golden Rayz specials next door

Stop in for one class or stay for a few — wear pink, bring a friend, and celebrate YOU! Or just come say, “Hi!”

📍 Compleat Wellness | Wednesday, November 26th | 8:00 AM– evening!
✨ Class lineup coming soon!

Being yourself is the most beautiful thing you can be. Stay true to who you are. 💖🌟
11/14/2025

Being yourself is the most beautiful thing you can be. Stay true to who you are. 💖🌟

✨ Trainer Spotlight: Meet Tim! ✨With over 30 years of experience, Tim brings incredible knowledge and passion to every s...
11/13/2025

✨ Trainer Spotlight: Meet Tim! ✨
With over 30 years of experience, Tim brings incredible knowledge and passion to every session. Specializing in functional fitness, he helps clients build strength, mobility, and agility that translate into everyday life. His dynamic, real-world workouts empower clients to move better, feel stronger, and live life to the fullest. 💪

Ready to train with Tim? Call or email him today to get started! 📞✉️

11/13/2025

🚨 New Class Alert! 🚨We just added Power Pilates with Hannah Bibb this Saturday at 9AM — and you don’t want to miss it!This is the perfect mix of strength, flow, and fire 🔥 to kick off your weekend feeling strong and centered.We’ll be offering Power Pilates most Saturdays at 9AM, so this is your chance to jump in early and claim your spot in the new routine!💪 Spots are limited — reserve yours now and start your weekend with power and purpose!👉 Sign up on MINDBODY!

Tell us what your favorite fall recipe is! Bonus points if you give us the link to it in the comment section below! 👇🏼
11/12/2025

Tell us what your favorite fall recipe is! Bonus points if you give us the link to it in the comment section below! 👇🏼

💧 Refresh your routine with Phormula-1 Clear from 1st Phorm!We carry it right here at the studio — or if you prefer to o...
11/12/2025

💧 Refresh your routine with Phormula-1 Clear from 1st Phorm!
We carry it right here at the studio — or if you prefer to order online, we’ve got you covered! You can use our personal link (shared in the comment section below) to have it delivered straight to your door.

Honoring the brave men and women who have selflessly served our country 🇺🇸. Your dedication, courage, and sacrifices hav...
11/11/2025

Honoring the brave men and women who have selflessly served our country 🇺🇸. Your dedication, courage, and sacrifices have given us the freedom and peace we cherish every day. Today, and always, we say thank you for your service and unwavering commitment. ❤️🤍💙

Don't underestimate the power of small steps. They lead to great destinations. 🌟🏃🏻‍♂️
11/10/2025

Don't underestimate the power of small steps. They lead to great destinations. 🌟🏃🏻‍♂️

New week, new goals! 🚀 Check out our class lineup and lock in your spot on MINDBODY before they’re gone!
11/10/2025

New week, new goals! 🚀 Check out our class lineup and lock in your spot on MINDBODY before they’re gone!

Address

12 Constitution Avenue
Shrewsbury, PA
17361

Telephone

+17179422831

Website

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Welcome to Sokalski Nutrition!

Hi, I’m Julie! I am a Registered Dietitian who is passionate about health and wellness.

My food philosophy: ALL food fits.

Do you find yourself overwhelmed with all of the conflicting nutrition advice thrown at you by the internet, social media, magazines, public figures and television? It can become difficult to sort through the information and make informed decisions. Let me sort through that information for you and provide you with the tools and confidence to live a healthy life.

What if I told you that you could be healthy without: