MonmouthFlow Yoga + Wellness

MonmouthFlow Yoga + Wellness Find your balance, build your strength, and connect with community at MonmouthFlow — Shrewsbury’s new home for mindful movement and modern wellness.

03/20/2026

Come for the class… stay for the vibes ✨
A space where you can breathe deeper, move freely, and just be.
At MonmouthFlow, it’s more than a workout — it’s your reset, your energy shift, your moment to reconnect.
Step inside, roll out your mat, and feel the difference.
We’ll save you a spot 🤍

03/19/2026

You come for the flexibility… and stay for everything else. ✨

Maybe it starts with wanting to touch your toes 🤍
But then you notice…
💭 a quieter mind
💪 a stronger body
🌿 a deeper sense of balance
✨ a space that feels like yours

Yoga has a way of giving you more than you expected.

At MonmouthFlow, it’s not just about becoming more flexible — it’s about feeling stronger, calmer, and more connected every time you step on the mat.

Start where you are.
Discover what unfolds.🧘‍♀️

03/18/2026

Hydrate your flow 💧✨

Movement hits different when you’re properly fueled. Whether you’re flowing, sculpting, or slowing it down, staying hydrated helps support your energy, focus, and recovery.

Grab one of our refreshing drinks or electrolyte packets before or after class to keep your body feeling balanced and replenished.

Because feeling good on the mat starts with taking care of your body off the mat, too. 🌿

03/17/2026

✨ Root to Crown: 7 Chakra Restore ✨

Journey through all seven energy centers in this deeply relaxing restorative experience. Through gentle supported poses, breathwork, and intentional stillness, we’ll move from grounding the root chakra to opening the crown—inviting balance, release, and energetic alignment.

Expect long, nourishing holds that calm the nervous system and leave you feeling centered, restored, and radiant.

🗓 Tuesday 3/24 at 6 PM
🗓 Wednesday 3/25 at 10 AM

Heat Level: Warm
Come reset your energy and reconnect from root to crown. ✨

03/16/2026

✨ That moment when you realize you’re stepping into a whole new era… and it’s going to be incredible.
At MonmouthFlow, every class is a chance to begin again — stronger, clearer, and more connected.
Step onto the mat. Step into your new era. 🌊

03/13/2026

✨ There’s a flow for every day of the week. ✨
At MonmouthFlow, every class offers a different way to move, reset, and reconnect.
Whether you're looking to sweat, stretch, slow down, or build strength — we've got a class waiting for you.

Find a class for you every day of the week!
📍 100 Shrewsbury Plaza, Shrewsbury NJ

Come explore the different ways to find your flow.

03/12/2026

🌿 Spring Equinox Community Practice 🌞
The Spring Equinox marks the beautiful transition from darker months into longer, lighter days. As nature begins to bloom again, it’s the perfect moment to reset, renew, and reconnect with your energy.

Join us at MonmouthFlow for a special 108 Sun Salutations practice with Audrey Kate as we welcome the season of growth together.

📅 Friday, March 20
⏰ 6:00 PM
🧘 75-minute community class (no heat)

✨ Why 108?
1️⃣ represents oneness and interconnection
0️⃣ symbolizes nothingness and the darkness we move through
8️⃣ reflects the infinite nature within each of us

Through repetition, breath, and rhythm, this practice becomes a moving meditation — grounding, empowering, and deeply cleansing.

Modifications and pacing options will be offered throughout, making this experience accessible for all levels.

🌞 Come ready to release, reset, and unearth the light within as we step into Spring together.

👉 Tap the link in bio to reserve your spot.

03/11/2026

Every practice begins with the foundations. 🧘‍♀️

Foundations Flow is where the journey starts — designed for beginners and anyone easing back into their practice.

In this class, you’ll focus on alignment, breath, and the essential building blocks of yoga so you can move with greater confidence, strength, and flexibility.

Our instructors guide you through foundational poses, transitions, and breathing techniques step-by-step, creating a supportive space to learn, grow, and feel comfortable on the mat.

✨ The perfect blend of challenge and encouragement.

🌡 Heat Level: Warm

Whether you’re brand new or simply returning to the basics, this class helps you build a strong and steady foundation.

Join us on the mat and start your flow. 🌀

The Third Eye Chakra represents intuition, clarity, and inner wisdom.When we slow down, breathe deeply, and move with in...
03/10/2026

The Third Eye Chakra represents intuition, clarity, and inner wisdom.

When we slow down, breathe deeply, and move with intention, we create space to listen to the quiet guidance within. Through mindful movement and stillness, yoga helps us reconnect with that inner awareness.

Trust your intuition.
See beyond the surface.
Move with clarity.

Join Aline this week Tuesday at 6 pm or Wednesday at 10 am to realign your Third Eye 💙

Some things are outside our control.But so much is within our power.Your breath.Your movement.Your mindset.Your ability ...
03/09/2026

Some things are outside our control.
But so much is within our power.

Your breath.
Your movement.
Your mindset.
Your ability to begin again.

Let this week be a reminder that even small, intentional actions create powerful shifts.
Set your intention. Step onto the mat. Trust your flow.

03/06/2026

👋Looking for something good to do this weekend?

Come move with us at MonmouthFlow!
Good energy. Great classes. The best community.

We’ll save you a spot on the mat.🧘‍♀️☺️

Address

100 Shrewsbury Plaza
Shrewsbury, NJ
07702

Opening Hours

Monday 6am - 1pm
4:30pm - 8:30pm
Tuesday 6am - 1pm
4:30pm - 8:30pm
Wednesday 6am - 1pm
4:30pm - 8:30pm
Thursday 6am - 1pm
4:30pm - 8:30pm
Friday 7am - 1pm
Saturday 7am - 12pm
Sunday 8am - 12pm
4:30pm - 5:30pm

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