The Breathing Rooms

The Breathing Rooms Where you go to rest, so you can be at your best.

Look Inside with Google Street View - https://www.google.com/maps/place/The+Breathing+Rooms/@40.3292329,-74.0625875,3a,75y,4.97h,78.1t/data=!3m6!1e1!3m4!1sAF1QipP80y9rV-LOVtTt67YCenQfrECE--GSBO9v3tDy!2e10!7i10806!8i5403!4m14!1m6!3m5!1s0x0:0xdb549ebd31e61d96!2sThe+Breathing+Rooms!8m2!3d40.3292241!4d-74.0624704!3m6!1s0x89c22f3d0f5f8adb:0xdb549ebd31e61d96!8m2!3d40.3292241!4d-74.0624704!14m1!1BCgIgARICCAI

10/31/2025

Spooky season ≠ stress season.

Sweep away the cobwebs this Halloween and sink into a warm mineral soak, gaze at the glowing salt wall, and let the quiet do the magic. 🎃🕯️✨

📞 732-366-9600
📲 https://thebreathingrooms.floathelm.com/booking

Float therapy isn’t just a wellness trend—it’s scientifically backed to support your mind, body, and nervous system 🧠💤Fr...
10/29/2025

Float therapy isn’t just a wellness trend—it’s scientifically backed to support your mind, body, and nervous system 🧠💤

From stress relief to improved sleep and mental clarity, floating in a zero-gravity tank filled with 1,300 lbs of therapeutic-grade Epsom salt can activate the theta brainwave state, where deep healing begins.

According to Women’s Health Magazine, float therapy has been shown to reduce cortisol, soothe anxiety, and enhance overall well-being—all while doing absolutely nothing.

🧖‍♀️ Ready for a total sensory reset?

Read the Women's Health Magazine article on float therapy here: https://bit.ly/42VPLmx

📍 678 Broad Street, Shrewsbury, NJ
📞 732-366-9600
📲 Book your float: https://bit.ly/3KrUs15

The only thing better than sinking into a Himalayan mineral soak? Looking up at this warm salt wall while the world melt...
10/27/2025

The only thing better than sinking into a Himalayan mineral soak? Looking up at this warm salt wall while the world melts away.

Come for the bath, stay for the calm. Book your session today.

📞 732-366-9600
📲 https://thebreathingrooms.floathelm.com/booking

10/24/2025

Jesse’s approach to health is built on two things: consistency and contrast. He leans into repeatable rituals, like red-light therapy, and punctuates them with invigorating cold plunges.

He’s been plunging for over 16 years and can count the number of times he’s caught a cold on one hand. That kind of long-term vitality speaks for itself.

Whether you’re just starting your journey or building on years of practice, we’re here to support what works for you.

📍 678 Broad Street, Shrewsbury, NJ
📞 732-366-9600
📲 Book your session: https://thebreathingrooms.floathelm.com/booking

10/22/2025

For Mark, founder of The Breathing Rooms, the float room has always held something special. After nearly a decade of floating, he still finds each session to be a little different - sometimes deeply restful, sometimes full of clarity.

That’s the beauty of it. Floating offers an hour free from gravity, noise, and outside input. Whether your body needs rest or your mind needs space to work through something, it meets you where you are.

It’s calm. It’s quiet. And for many, including Mark, it’s become a regular part of feeling whole again.

📍 678 Broad Street, Shrewsbury, NJ
📞 732-366-9600
📲 Book your float: https://thebreathingrooms.floathelm.com/booking

Wishing you a bright and beautiful Diwali filled with light, peace, and renewal. 🪔✨Just as this festival celebrates the ...
10/20/2025

Wishing you a bright and beautiful Diwali filled with light, peace, and renewal. 🪔✨

Just as this festival celebrates the victory of light over darkness, may your wellness journey be filled with moments of stillness, clarity, and joy.

Happy Diwali from all of us at The Breathing Rooms. 🌿

10/17/2025

Amy first discovered The Breathing Rooms just before New Year’s Eve, looking for a wellness ritual to close out one year and begin the next. She made a spontaneous appointment... and nearly five years later, she hasn’t missed a month!

✨ “I was just looking for something to help me reset. I called, made an appointment, and the rest is history.”

Through every season and stage of life, The Breathing Rooms has been her sanctuary. A place for peace, reflection, and renewal, month after month.

📍 678 Broad Street, Shrewsbury, NJ
📞 732-366-9600
📲 Book your visit: https://thebreathingrooms.floathelm.com/booking

Even Vogue is talking about the benefits of Epsom salt soaks...and you don’t have to travel far to experience them 🌿At T...
10/15/2025

Even Vogue is talking about the benefits of Epsom salt soaks...and you don’t have to travel far to experience them 🌿

At The Breathing Rooms, our private float room sessions immerse you in 1,300 lbs of therapeutic-grade Epsom salt to calm your nervous system, reduce inflammation, and help you unwind from the inside out.

✨ Ready to soak in the benefits?

📍 678 Broad Street, Shrewsbury, NJ
📞 732-366-9600
📲 Book your session: thebreathingrooms.floathelm.com/booking

📰 Read the article: https://www.vogue.com/article/epsom-salts

10/13/2025

Melissa came to The Breathing Rooms looking for joint relief and found so much more. The infrared sauna helped ease her arthritis symptoms and soothe her joints. What she didn’t expect? How transformative the salt booth would be afterward.

Now, it’s become part of her wellness routine!

Whether you’re managing chronic pain, stress, or simply seeking balance, we’re here to guide you toward the therapies that meet your needs.

📍 678 Broad Street, Shrewsbury, NJ
📞 732-366-9600
📲 Book now: https://thebreathingrooms.floathelm.com/booking

We’re so grateful for kind words like these ✨Doug’s experience is exactly what The Breathing Rooms is all about. Clean, ...
10/10/2025

We’re so grateful for kind words like these ✨

Doug’s experience is exactly what The Breathing Rooms is all about. Clean, calming, and deeply restorative. From the moment you walk in to long after you leave, our goal is to support your healing and help you feel your absolute best!

Ready to experience it for yourself?
📍 678 Broad Street, Shrewsbury, NJ
📞 732-366-9600
📲 Book your session: thebreathingrooms.floathelm.com/booking

10/08/2025

Crisp, cool water. A steady breath. The world slows and your nerves come back online.

Experience the contrast of cold plunge + infrared sauna (our favorite combinations for focus and renewal).

10/06/2025

In stressful or trying times, small acts of care matter. Every service at The Breathing Rooms is a piece of a larger wellness puzzle: Himalayan salt can soothe the breath and calm the senses, infrared heat supports circulation and eases bodily tension, and float therapy quiets the nervous system so your mind can rest.

These therapies don’t replace therapy or medical care, but used together, they can help reduce that overwhelming feeling, improve sleep, and give you space to reset.

Build a sequence that fits you (one service or the whole ritual) and leave feeling more centered, restored, and better able to face the day.

📲 Book your visit: https://thebreathingrooms.floathelm.com/booking
OR
📞 732.366.9600

Address

678 Broad Street
Shrewsbury, NJ
07702

Opening Hours

Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 5pm
Sunday 10am - 5pm

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The Breathing Rooms

Nestled away in Shrewsbury, close by to The Grove, we built The Breathing Rooms for you.

​You have several relaxing ways to tell your body and mind to switch off, while you visit with us. We've researched therapies from all over the world and selected the most effective ones for you; ones we trust to restore you to yourself and replenish your vitality.

Each of our therapies are unique with one thing in common, they stimulate your body's ability to heal itself. Although they are deeply effective, they require no more effort than to show up, kick off your shoes for a little while - and breathe.