Inner Thread

04/21/2026

We love bringing JOY back to movement, which is why we love Stephanie Beck Crawford's dance classes!

We are kicking off the next round of classes this Saturday! Join us for:
Kids Intro to Dance
Adult Modern Jazz
Tap Fundamentals &
Advanced Community Tap

04/21/2026

Hey, hey! Dance class is BACK! Sign up for the next round of classes, come to whatever you can, give yourself a chance to PLAY!
Book on the app or via the website: innerthreadorg.janeapp.com

04/20/2026

I’ll be traveling the last week of April, but have no fear, you will be in good hands! Karen Norman & Stephanie Beck Crawford will be providing their yoga and dance classes with a few tweaks in the schedule:

Monday:
-Go with Flow 9 am
-Chair yoga 10:15

Wednesday:
-Empower yoga 9 am

Thursday:
-Go with Flow 9 am
-Chair yoga 10:15

Friday:
-Empower yoga 9 am

*if you need/want a little taste of barre while away, here is the link to a few videos I have made:
https://www.youtube.com/

**if you are feeling extra spicy/brave/curious, check out Samantha Simpson's youtube for my favorite bowspring katas:
https://www.youtube.com/

04/19/2026

Thank you, thank you to everyone who came out to the Clothing Swap yesterday.
It would not have been possible without some very special help! Thank you Karen Norman, Stephanie Beck Crawford, Stefanie Boyce, Sue Levine Diedrich, Becky, and Dagny.

We drew our gift card WINNERS 🥳
Congratulations to Meadow Deppe—you won the $20 Enchanted Alterations gift card!
Kaylyn, you won the big one—$50!!

The extra clothes that were not swapped have made their way to Lena. Thank you for supporting our local communities, lifting each other up in all times.

Send a message to learn more

04/13/2026

Technology…
We updated a few things on our Jane Mobile App and wanted to walk you through the new process—streamlined and efficient!

04/11/2026

Wrapping up the first round of dance, and it feels so FUN! We laughed, we learned, and we got out of our comfort zone. Thank you, Stephanie Beck Crawford!

The dates are updated (please note the change in May 9th!) and all class are open for booking✨
We need a minimum of 5 for a class to run—so, check your calendar & we’ll boogie with you soon!

04/10/2026

We have an exciting offering—
Join Karen for a restorative yoga practice, followed by a seated meditation.

No experience necessary; a safe space to try something new!

Breathe & Renew with us, May 9th 9-10:30!🪡

04/02/2026

We added a few more class times for you all—here is the updated schedule!💪🪡✨

Please stay tuned for updated Saturday classes and workshops! We have our clothing swap coming up the 18th and a fresh, new dance series starting the 25th!

*if you are interested in private or semi-private classes, feel free to reach out via messenger or email

03/30/2026

No April Fool’s…Stephanie Beck Crawford is beginning her Empower Yoga class THIS WEEK! Yoga will be at 10:15 Wednesdays and Fridays following Barre!

She is brilliant at building a class around a theme, challenging you with options, and making class meaningful.

Hope to see you🪡

*these classes ARE included in packages and memberships

03/18/2026

03/18/2026

Coming soon…
EMPOWER YOGA!🪡

Stephanie Beck Crawford will be leading Empower Yoga, Wednesdays and Fridays 10:15-11:15 beginning April 1st!
This will follow morning Barre classes, an option for those who like to stack classes, mix up their movement, or feel into what they need that day.

We are so grateful for Stephanie and what she is bringing to Inner Thread!

PS. Our first DANCE SERIES begins Saturday! Who’s excited?!

03/16/2026

Tonight’s evening Barre (3/16) is canceled.

Stay safe and warm as the winds keep howling and the temps drop!

See you for fun and fitness on Wednesday!💪🪡✨

Send a message to learn more