Inner Thread

02/04/2026

Karen is BACK in action tomorrow morning! ✨
Stephanie will be covering our Go with Flow 9 am class, followed by Karen’s Chair Yoga at 10:15.
I’d say that’s the best of both worlds!🪡

02/04/2026

All ages, all levels are welcome to join us for a very special FREE dance class! You won't want to miss out on the FUN!
Make sure you sign up to save your spot!
https://innerthreadorg.janeapp.com

02/04/2026

I am heading to (hopefully warm) Atlanta for a chiropractic seminar, so we will NOT be having Barre class on Friday. Don’t worry, I won’t leave you hanging—look for a link to another video you can do at home.

02/02/2026

We are SO excited to add a little FUN this Valentine’s Day. Come explore a dance class with a friend, solo, or even with your significant other!
Did we mention it is FREE?!

02/02/2026

💖 Galentine’s Night at JACE Boutique 💖
📅 February 11th | 4:00–6:30 PM

Grab your girls and treat yourself to the sweetest night out! ✨ Join us for a Galentine’s event filled with refreshments, shopping, permanent jewelry, and a very special guest.

We’re so excited to welcome Olivia from Enchanted Alterations, who will be in-store doing custom measurements! This is PERFECT if you’re always guessing your size, struggle with fit, or want help when ordering clothes — she’ll make it easy and stress-free.

Our friends down at Kingsley Crossing will also be joining in on the fun. Be sure to check-out their page for details.

Come sip, shop, sparkle, and get sized by a pro 💕
No better way to celebrate your favorite people (and yourself)!

👉 Tag your Galentine and make plans to stop in!

02/01/2026

This sounds like a dreamy way to end your Tuesday!

It's February! Please note, class is on Tuesdays in February, except for the week of the 16th. We'll meet Wednesday that week!

01/30/2026

Our dear Karen is on the mend (woohoo!!!)!
She will be taking some time to recover before jumping back into the studio. ✨
Stephanie is stepping in to cover her classes on Monday💃

01/28/2026

Meet Nellie, a sweet golden retriever who I work with regularly.

Nellie tends to be a really anxious dog who has a hard time relaxing and feeling calm even though home is a safe, loving environment.

Nellie’s internal response (consistent anxiety) doesn’t quite match up with her environment (a nourishing home). This means there’s dysregulation in Nellie’s nervous system - the system responsible for how a dog takes in information from their environment, processes it within, and creates a response. Somewhere in this process there’s a disconnect creating the mismatch we see for Nellie.

And this is where Chiropractic helps her out.

When I work with and adjust areas of her body where stored tension has accumulated, I’m inputting new information into her nervous system that helps it reset. This reset helps her nervous system to rebalance and begin to regulate again.

For Nellie this means less anxiety and more calm.

Just ask Nellie’s human who sent this photo after our last session and had this to say, “she’s like a different dog afterwards. It’s like she comes home to her body again”.

Have you ever met a dog similar to Nellie? Or maybe a horse? Or a show heifer? Or maybe you as a human can relate? Truth is, we all have nervous systems that might benefit from a little help when it comes to regulating in this world.

Maybe Chiropractic care might be a good next step.

01/28/2026

Stephanie will be filling in for our dear Karen while she recovers from a procedure.

Please send Karen your well-wishes, thoughts, and prayers!❤

Can’t wait see you tonight at Barre or tomorrow for more classes! ✨🪡💪