Osceola Community Health Services

02/09/2026

Radon Home Test Kits are available at Osceola Community Health Services for only $10. Pick up your kit today!

Learn more about radon and the negative effects it can have on your health and your family. https://www.osceolarhc.org/blog/radon-awareness/

01/22/2026

Winter Weather Safety Reminder
Snow and ice can make walking tricky! If you’re heading outside, remember to walk like a penguin to help prevent slips and falls.
Learn how to walk like a penguin:
• Lean forward just a bit so your weight stays over your front foot and relax your knees.
• Keep your toes pointed slightly outward.
• Take slow and short steps.
• Keep your hands free to help you balance.
A little waddle goes a long way in keeping you safe! Stay warm, take your time and look out for one another this winter.

01/15/2026

Protect your family by testing your home.
Pick up your home test kit at Osceola Community Health Services for only $10.

January is National Radon Action Month
Anyone can get lung cancer from breathing in high levels of radon over time. Radon is an odorless, invisible, radioactive gas that can build up in homes and buildings putting people at risk.

Learn how to test your home and keep your family safe.
https://www.osceolarhc.org/blog/radon-awareness/
CDC

12/31/2025

Ring in the new year safely — get a sober ride:

⚫ Schedule a rideshare
🟡 Call a taxi
⚫ Have a sober friend drive you home

Drive Sober or Get Pulled Over

12/19/2025

12/18/2025

Some tips for the holidays to keep you healthy!
𝟭𝟮 𝗗𝗮𝘆𝘀 𝗼𝗳 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀: 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗛𝗼𝗹𝗶𝗱𝗮𝘆 𝗘𝗱𝗶𝘁𝗶𝗼𝗻!

8 deep breaths!
Let’s reduce stress this holiday season by taking a minute to pause. Try a 4-second inhale and a 4-second exhale to reset.

www.osceolarhc.org/publichealth

Avera Medical Group Sibley
Osceola Regional Health Center
Osceola Senior Living - Osceola Regional Health Center

12/17/2025

The holidays are joyful, busy and sometimes a little overwhelming, so why not sprinkle in some wellness along the way?

12 Days of Christmas: Healthy Holiday Edition!
A festive countdown with simple tips to help you stay energized, safe and stress-free all season long. Let's make this holiday one that feels good from the inside out!

9 Holiday Parties
With all the extra celebrating, remember to fill half your plate with fruits and veggies. Festive and nutritious.

www.osceolarhc.org/publichealth

Avera Medical Group Sibley
Osceola Regional Health Center
Osceola Senior Living - Osceola Regional Health Center

12/17/2025

The holidays are joyful, busy and sometimes a little overwhelming, so why not sprinkle in some wellness along the way?

12 Days of Christmas: Healthy Holiday Edition!
A festive countdown with simple tips to help you stay energized, safe and stress-free all season long. Let's make this holiday one that feels good from the inside out!

10 hands a washing!
Clean hand = healthy holidays. Wash for 20 seconds with warm water and soap.

www.osceolarhc.org/publichealth

Avera Medical Group Sibley
Osceola Regional Health Center
Osceola Senior Living - Osceola Regional Health Center

12/17/2025

The holidays are joyful, busy and sometimes a little overwhelming, so why not sprinkle in some wellness along the way?

12 Days of Christmas: Healthy Holiday Edition!
A festive countdown with simple tips to help you stay energized, safe and stress-free all season long. Let's make this holiday one that feels good from the inside out!

11 entrées baking!
After meals, please remember all leftovers should reach 165°F for safe eating.

www.osceolarhc.org/publichealth

Avera Medical Group Sibley
Osceola Regional Health Center
Osceola Senior Living - Osceola Regional Health Center

12/17/2025

The holidays are joyful, busy and sometimes a little overwhelming, so why not sprinkle in some wellness along the way?

12 Days of Christmas: Healthy Holiday Edition!
A festive countdown with simple tips to help you stay energized, safe and stress-free all season long. Let's make this holiday one that feels good from the inside out!

12 cups of water!
Just kidding! But, to stay merry and properly hydrated, you should probably aim for one glass of water between festive drinks.

www.osceolarhc.org/publichealth

Avera Medical Group Sibley
Osceola Regional Health Center
Osceola Senior Living - Osceola Regional Health Center