Paul Painter

Paul Painter Ppaint Fitness will help you reach your goals! From workouts to nutrition, career to hobbies, we wi We believe that fitness can be a part of any Lifestyle!

Whether you are short on time, education, or motivation Ppaint Fitness will make sure your goals are met and maintained for Life! With experience in every field from weight loss to cross fit, sport specific training to group training, and even nutrition consulting we will use the combination that fits your goals and your life! So don't wait any longer! Let Ppaint Fitness help make Fitness a part of your Awesome Lifestyle!

11/04/2025

Are you getting ready for the competition?

11/03/2025

I never used to do anything for neck because it scared me and seemed unnecessary. I have been learning more on the benefits of neck exercises recently (and talking with .borden.1 about it!). Neck exercises increase neck strength in muscles that don't get worked any other way. This increases overall strength and decreases injury risk... including concussions! Just be careful, don't swing or use too much momentum, and don't use ego!

10/31/2025

Read about a study where doctors took an overweight, out of shape man who could not perform 1 pull up, and twilight him to do 4 and 1/2 pull-ups after 12 weeks! The method?? Negative reps! I've been doing these for 4 weeks and they make my whole upper body sore, especially lats and biceps!

Compete against others but more importantly... YOURSELF!
10/30/2025

Compete against others but more importantly... YOURSELF!

Starting today! $3 large $2 small/kiddie hot chocolate and coffee! ☕️
10/23/2025

Starting today! $3 large $2 small/kiddie hot chocolate and coffee! ☕️

Weightlifting and Tacos to start off the holidays! Who's in?? Hit us up to sign up!
10/14/2025

Weightlifting and Tacos to start off the holidays! Who's in?? Hit us up to sign up!

10/09/2025

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61 W. Kings Highway
Sicklerville, NJ
08059

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