Paul Painter

Ppaint Fitness will help you reach your goals! From workouts to nutrition, career to hobbies, we wi We believe that fitness can be a part of any Lifestyle!

Whether you are short on time, education, or motivation Ppaint Fitness will make sure your goals are met and maintained for Life! With experience in every field from weight loss to cross fit, sport specific training to group training, and even nutrition consulting we will use the combination that fits your goals and your life! So don't wait any longer! Let Ppaint Fitness help make Fitness a part of your Awesome Lifestyle!

03/05/2026

Upper body day!

03/04/2026

It's always been crazy to me that people can choose to not lift weights. How can you live this life and not want your body to be the best it possibly can??

How can you be OK with just being skin and flab and bones? And knowing your bones aren't even staying that strong becaise it takes resistance training to keep them hard?

How can you choose not to workout knowing all the brain benefits? That its the only way to be as healthy as possible?

If you are able to exercise and choose not to you are neglecting one of your biggest gifts from the universe. You must show gratitude by using it and taking care of it!

1. Thou shall EXERCISE!!

03/03/2026

Upper body day... Hardcore holds and crazy controlled negatives!

02/27/2026

Working shoulders and traps hard!

02/26/2026

Leg day

02/23/2026

Doing dumbell straight leg deadlifts with my toes elevated on 25 pound plates. Im using dumbells because..

1. Im already doing barbell deadlifts this workout so this is a good mental break

2. The dumbells give my hands and wrists more available range of motion to help me get into a deeper, better position everywhere throughout the range of motion

Elevating my toes helps me...

1. get more of a stretch in my hamstring

2. Hit the area where my hamstring meets my glutes where seems to be a tough area to focus on

02/20/2026

Puma came out with Teenage Mutant Ninja Turtle Sneakers! My favorite sneaker brand and my favorite superheroes!

Check out the badass shoe/pizza box they came in too!

Awesome collab, awesome presentation, awesome sneaker!

02/19/2026

Tiger

kingdom

02/17/2026

Last week of split squats before switching up the workout!

02/13/2026

Rear delts on machine. I know this isn't necessarily the best motion for rear delts, but I believe in doing everything motion because there are muscles being worked no matter what!

02/12/2026

Hip thrust at the end of the workout! I usually consider these a major/compound exercise to go at the beginning of the workout.

I thought this round it would be good to mix it up and do it at the end. It also helps me from having to add so much weight since im more tired and unable to go as heavy. This is 345 for 6. Also utilizing holds amd slow and controlled negatives.

02/11/2026

Lunch yesterday was 2 steaks grilled up with a handful of spinach, handful of broccoli, 1 carrot, 2 pieces of Ezekiel bread, 1/4 cup pumpkin seeds.

Address

61 W. Kings Highway
Sicklerville, NJ
08059

Website

http://www.mtephraimfitness.com/

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