Paul Painter

01/23/2026

01/22/2026

Sprint workout today! Six 30 second sprints at MAX treadmill speed with 2 minute rest in between. This is shown to boost testosterone!

01/22/2026

There are foundations of health that are necessary to do for your body no matter what your goals.

-strength
-flexibility
-endurance
-hypertrophy

Each one of these pillars can be adjusted to reach more specific goals. For instance, more strength focused if you want to be a powerlifter, more endurance if a runner, etc...

But if you neglect any of these foundations, the whole house will crumble.

01/21/2026

Had an awesome workout with the seniors at the senior center yesterday!

01/20/2026

Getting full range of motion on hyperextensions for the entire kinetic chain.

01/19/2026

Coffee water w**d!

01/18/2026

I've definitely noticed a difference in my shoulders already after just 3 weeks of this workout cycle. I'm doing lat raises twice in the week. Once with dumbells and once on a machine. Both with 3 count holds on top, and trying to keep tension on the bottom.

01/17/2026

*Flash Yoga Class Today!* 930 am!

01/16/2026

Trying to get low on Cossack squats! When I started the workout cycle 2 weeks ago my knee/calf was bothering me and i couldn't get low at all on these. After doing them and consistent yoga it's feeling much better! Trying to keep full range to help prevent it from bothering me again.

01/16/2026

Cold plunge yesterday! You feel so amazing when you get out! There are so many benefits!

-boosts immune system
-burn bodyfat
-turn white fat into brown fat
-reducing inflammation
-hormonal balance
- and more!

p

01/15/2026

Trying to concentrate on getting bigger shoulders!