Paul Painter

Paul Painter Ppaint Fitness will help you reach your goals! From workouts to nutrition, career to hobbies, we wi We believe that fitness can be a part of any Lifestyle!

Whether you are short on time, education, or motivation Ppaint Fitness will make sure your goals are met and maintained for Life! With experience in every field from weight loss to cross fit, sport specific training to group training, and even nutrition consulting we will use the combination that fits your goals and your life! So don't wait any longer! Let Ppaint Fitness help make Fitness a part of your Awesome Lifestyle!

12/02/2025

Touching the bar to make sure I get low!

12/01/2025

Doing a full body workout 3 days per week right now. Im trying to go super heavy to "bulk" for the winter. It feels very tough but also very metobolically activating! Just got to try to eat enough to keep up.

11/29/2025

Do you keep time between sets? I didn't always but I've gotten better results since I started keeping time. I also have a shorter workouts because without keeping time I've noticed I can bu****it and wait too long. But making rest time part of the protocol you also save joints/tendons/ligaments because you may not be able to go as heavy if you don't wait as long as you'd normally "want to". A lot of this is in your head however and even if it's not your strength will come up quick/er because you create more hgh, more testosterone, and have more efficient workouts!

11/23/2025

I used to think you had to ALWAYS go to failure to get results. I don't think you should go to failure EVERY set anymore because I believe there can be benefits to not, but I believe you must SOME if not MOST of the time. That's the only way to know we are really pushing our muscles enough to get results!

11/21/2025

Never too early to get ready for next year's competition! Keep lifting heavy!

11/18/2025

Pick up weights and put them down

Left over open face tacos for lunch!
11/17/2025

Left over open face tacos for lunch!

11/17/2025

Watched a video where Dorian Yates described why he believes the only lat pulldown grip you need to do is underhand close grip. He basically believes you get the most range of motion amd contraction. While this seems to be true... I think it would be crazy to not do all grips. The muscles will be activated at different proportions, and other muscles will be activated on different grips and motions that may not be in others. While I think underhand is awesome and can maybe even be your go to grip, I believe it's foolish not to do all positions and motions that you can possibly do.

11/16/2025

Congratulations for winning Deadlift, Squat, And overall winner of our 2025 Holoday Kickoff Weightlifting Competition! Congratulations to Jeremy Mcshane for winning Bench AND Most Weight Lifted overall regardless of bodyweight!

Congratulations to all the competitors!!

Thank you so much to for putting on such a badass show for us and the town!

Thank you to for giving us the opportunity to buy some of your awesome food during the competition AND the band!

Thank you .borden.1 for staying an impartial judge!

and for always helping the competition run smooth and awesome!

11/14/2025

Coffee time! Stop by! Or Pre order now and all day!

11/14/2025

Weightlifting Competition Tomorrow! Lifting heavy then Party! Or you can come support and Party! We are moving the band up to 1 pm! Come hangout!

11/13/2025

Gotta get low when you squat at our competition! Come compete or check us out this Saturday! Lifting starts at 11 am after party starts at 3 pm with a set by And grab some tacos from truck

Address

61 W. Kings Highway
Sicklerville, NJ
08059

Website

Alerts

Be the first to know and let us send you an email when Paul Painter posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Paul Painter:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram