Paul Painter

Ppaint Fitness will help you reach your goals! From workouts to nutrition, career to hobbies, we wi We believe that fitness can be a part of any Lifestyle!

Whether you are short on time, education, or motivation Ppaint Fitness will make sure your goals are met and maintained for Life! With experience in every field from weight loss to cross fit, sport specific training to group training, and even nutrition consulting we will use the combination that fits your goals and your life! So don't wait any longer! Let Ppaint Fitness help make Fitness a part of your Awesome Lifestyle!

02/20/2026

Puma came out with Teenage Mutant Ninja Turtle Sneakers! My favorite sneaker brand and my favorite superheroes!

Check out the badass shoe/pizza box they came in too!

Awesome collab, awesome presentation, awesome sneaker!

02/19/2026

Tiger

kingdom

02/17/2026

Last week of split squats before switching up the workout!

02/13/2026

Rear delts on machine. I know this isn't necessarily the best motion for rear delts, but I believe in doing everything motion because there are muscles being worked no matter what!

02/12/2026

Hip thrust at the end of the workout! I usually consider these a major/compound exercise to go at the beginning of the workout.

I thought this round it would be good to mix it up and do it at the end. It also helps me from having to add so much weight since im more tired and unable to go as heavy. This is 345 for 6. Also utilizing holds amd slow and controlled negatives.

02/11/2026

Lunch yesterday was 2 steaks grilled up with a handful of spinach, handful of broccoli, 1 carrot, 2 pieces of Ezekiel bread, 1/4 cup pumpkin seeds.

02/10/2026

I read recently that male gymnasts are so jacked because they do so many holds. That's a big reason why I've been incorporating so many holds and im seeing a big difference!

02/06/2026

Getting abs, holds, and gymnastic moves all in one exercise!

02/05/2026

Standing Arnold Press hits entire upper body! From the press, the controlling down, and the stabilization it feels like it works every muscle in the upper body! Including ABS!

02/04/2026

Always Push hard! Keep track of your weights so you know where you left off and where you're going! If you aren't writing things down you more than likely aren't remembering and you are guessing and not getting the most out of your workouts

02/03/2026

Make your muscles work and you will get results!

02/02/2026

Bodyweight leg curl! Working on the hamstrings and Kinetic chain in general!

Address

61 W. Kings Highway
Sicklerville, NJ
08059

Website

http://www.mtephraimfitness.com/

Alerts

Be the first to know and let us send you an email when Paul Painter posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Paul Painter:

Shortcuts

Want your practice to be the top-listed Clinic in Sicklerville?