11/03/2025
Feeling off this week? You’re not imagining it!
Even a one-hour time change can throw off your body’s natural rhythm — affecting your sleep, mood, focus, and energy levels. 🌙💤
Our internal clocks rely on sunlight to stay balanced, so when that shifts, it can take a few days to feel like yourself again. Be gentle with your body, get extra rest, and soak up some daylight when you can. ☀️
If the time change has you feeling low, anxious, or out of sync — you’re not alone.
Small steps (and sometimes therapy!) can help you reset and feel better.
