YANAS Wolf Pack

YANAS Wolf Pack You Are Not Alone! Mental Health Support Group We now have a Podcast on all major podcast hosts, A youtube Channel, and a TIkTOk. It's Time to fill that GAP!

YANA's Wolf Pack started out as a private Mental Health Support Group on Facebook that is becoming more than just a Private Facebook group. (find any of these by searching for Yanas Wolf Pack)

We are a Mental Health Support group that has a Wolf pack mentality. Simply put, We are a family that helps each other battle our Mental Health Illnesses. All are welcome and ALL are part of the pack once you join. We each battle with our own definition of Mental health and we support each other by showing all of our pack member that You are not alone! My name is Rooster and I am what you would call the Alpha of the pack. I created this private Facebook group around 4 years ago with people that I have seen on Facebook who battle with the same problems that I deal with, and other people that have problems that I don't. I am now branching out even more and starting to work with different Non-profits/Organizations that specialize in different areas that deal with some type of Mental Health and/or resource that people may need at a crucial time in their life. My mission is to start filling the gap between all these different resources that exist and the people who need them before it's too late. I want to bring more awareness to all of these different resources that I had no clue even existed before I started looking into all of this. And therein lies the biggest problem, most people don't know about all of these great resources that are available to them until they are in dire need of their assistance or sadly don't find out about them because it is too late. The most important thing that I want people to understand is that there are all kinds of different places and people locally to you where you can reach out for help when you need it the most. I am also somebody that battles with Mental Health and have worked tirelessly in the last five years to change how these Mental Health illnesses affect my daily life. Of course, I will admit that I am not 100% cured, BUT I am so much better than I was 5years ago when I started this Journey of trying to Heal and Fix what I felt was broken. I am working on becoming a speaker on Mental Health and already do "lives" on Facebook that are turned into podcasts. My true purpose and goal in all of this is to try and show people the very thing that hurt me the most when I was at my lowest. The very thing that I know so many other people battle with the most while suffering from their own Mental Health illnesses. THAT You Are Not Alone! That was the worst feeling ever. Like nobody knew what I was going through, the thoughts that I was having, Understand the pain I was in, and so many other things. So now I am starting to fill the GAP between resources and people who need them before they need them. Welcome to the Pack
Always Remember two very Important things
You are stronger than you think
And
You Are Not Alone!!!

02/11/2025

Let not lie in 2025!!
Im trying dman it!!

YOUR SEAT IS WAITING—BUT YOU HAVE TO CLAIM IT.You keep underestimating yourself. You keep thinking you have to "earn" yo...
02/11/2025

YOUR SEAT IS WAITING—BUT YOU HAVE TO CLAIM IT.

You keep underestimating yourself. You keep thinking you have to "earn" your place at the table, like you’re some outsider trying to prove you belong.

Wake the f**k up. You already belong.

The rooms you're meant to be in? They’re already opening their doors. The tables you think you’re not good enough for? Your damn chair is already there, waiting for YOU to show up and sit in it.

But guess what? Nobody’s gonna pull it out for you. Nobody's gonna send you an invitation. You have to walk in like you own the place.

That next level of your life? It’s already set up. It’s already in motion. But it sure as hell isn’t waiting for someone who’s too scared to take their shot.

Stop doubting. Stop hesitating. Stop questioning if you’re "good enough."

You ARE.

You belong in places you haven’t even dreamed of yet.

You’re capable of things you haven’t even imagined.

Your future is already aligning—it just needs YOU to show up and step into it.

The universe isn’t waiting for you to be ready. It’s waiting for you to MOVE.

Tough love reminder: You weren’t put here to play small. You weren’t built to hesitate. Stop standing at the door like a guest—kick that bitch open and walk in like you were born for this. Your future is waiting. Get to work.

Always remember two thing!!!
You ARE stranger than what you think
AND
You are NOT Alone!!

02/07/2025

NOBODY’S COMING TO SAVE YOU.

Read that again. NOBODY. Not your friends, not your family, not some magical stroke of luck.

If you’re waiting for the “right time,” you’ll be waiting forever.
If you’re waiting for motivation, it’ll fade before you even start.
If you’re waiting for someone to come along and push you—you’re already behind.

This is on YOU.

Nobody’s gonna hand you success. Nobody’s gonna drag you to the finish line. Nobody gives a damn about your excuses, your doubts, or how “hard” it is. You either show up and do the work, or you watch someone else live the life you wanted.

Harsh? Maybe.
True? Absolutely.

You don’t need another pep talk. You don’t need permission. You need to look yourself in the mirror and make a damn decision:

Do you want this or not?

Are you serious about changing your life or are you just talking?

Are you done making excuses or are you gonna stay exactly where you are?

Because let me be real with you—you don’t get to complain about results you didn’t earn.

You don’t get to sit around pi**ed off that nothing’s changing when you’re the one refusing to do what needs to be done.

You know what you need to do. You’ve always known. The problem isn’t a lack of knowledge—it’s a lack of ex*****on. You’re playing too small. You’re waiting too long. You’re thinking instead of doing.

Enough.

No more “I’ll start Monday.”

No more “I don’t have time.”

No more “I’m just not feeling it today.”

Feelings don’t build legacies. Discipline does. Effort does. Showing the f**k up every single day—no matter what—does.

So, you have two choices:

1. Keep making excuses and stay exactly where you are.

2. Get the hell up and start fighting for what’s yours.

It’s GO TIME. No more waiting. No more bu****it. MOVE.

Always remember two things:
You ARE stronger than what you think
And
You are NOT ALONE!!!!

Around the 6 min mark, out last the pain!! All you have to do is survive the day!! W.e your going through, w.e you have ...
11/29/2022

Around the 6 min mark, out last the pain!!
All you have to do is survive the day!! W.e your going through, w.e you have been through, w.e you will go through!!! Out last it!!
Will you let the pain break you or redifine you??
Is today your day or are you still stuck in one day?
Today may not be the day but one day it will be your day!!!
Recycle your pain!! You're already in pain so get a reward for it!! Gain something, anything for that pain!!
Enough is Enough!!!
When will the real YOU decide to stand up and take over your life instead of your life taking over you???!!!

Eric Thomas, Ph.D., is a critically acclaimed author, World-renowned speaker, educator, pastor, and audible.com Audie Awards Finalist. As he is better known,...

Leaders of the Pack short video clip from full podcast!!Your Child Doesn't Deserve the Broken Version of you SO Heal you...
11/02/2022

Leaders of the Pack short video clip from full podcast!!
Your Child Doesn't Deserve the Broken Version of you SO Heal yourself so they can learn how to deal with trauma, tragedy, addiction, toxic people, Narcissists, Abuse, Mental Health, Etc Etc! You swear you that you want to give your child the best life but yet you don't want to give the best version of you because you don't want to evaluate and evolve in life? Heal because your child doesn't deserve to only have the broken version of you!

Here is the TikTok link too if you'd like to see how many views it gets to help you understand how much you are helping other people out!
Check It out on YouTube- https://youtu.be/0Vo3F0p6b3w
TikTok- https://www.tiktok.com//video/7161526156141907243?is_from_webapp=1&sender_device=pc&web_id=7150665677031753262

Heal for your Child-

Leaders of the Pack short video clip from the full podcast!!It Matters to ONE Person!! You can make a difference! You ma...
11/02/2022

Leaders of the Pack short video clip from the full podcast!!
It Matters to ONE Person!! You can make a difference! You may not be able to change the world but you can always help change One person's world! You never know just by being you who are and how you that you can help save just one person's life and help bring them out of whatever darkness that they may be at that time! YOU DO MAKE A DIFFERENCE!

I'm trying something different once again!! In this short clip episode, I am breaking down specific topics into 5-10min clips to make it easier to listen so you can find them without listening to a full hour or more episode.

Here is the TIkTok link too if you'd like to see how many views it gets to help you understand how much you are helping other people out!
Check It out on youtube- https://youtu.be/LEVMEnBq0aw
TIkTok- https://www.tiktok.com//video/7161504721679699242?is_from_webapp=1&sender_device=pc&web_id=7150665677031753262

Leaders of the Pack short video clip from the full podcast!!It Matters to ONE Person!! You can make a difference! You may not be able to change the world but...

Leaders of the Pack short video clip from full podcast!!Don't be pushed around by the fears in your mind! Bed led by the...
11/02/2022

Leaders of the Pack short video clip from full podcast!!
Don't be pushed around by the fears in your mind! Bed led by the Dreams in Your Heart!!

I'm trying something different once again!! In this short clip episode, I am breaking down specific topics into 5-10min clips to make it easier to listen so you can find them without listening to a full hour or more episode.
If you want to listen to the full episode look for Circle Of Influence Ep #-137 & 138 on YouTube and your preferred podcast host!

Check It out on youtube- https://youtu.be/1UAK2XJz-Qk
TIkTok-https://www.tiktok.com//video/7161497458697112874?is_from_webapp=1&sender_device=pc&web_id=7150665677031753262

Leaders of the Pack short video clip from full podcast!!Don't be pushed around by the fears in your mind! Bed led by the Dreams in Your Heart!!I'm trying som...

When Closer Arrives-Sometimes closure arrives two years later, on an ordinary Friday afternoon, in a way you never expec...
11/02/2022

When Closer Arrives-
Sometimes closure arrives two years later, on an ordinary Friday afternoon, in a way you never expected or could have predicted. And you cry a little, and you laugh a little. And for the first time in a long time... You exhale. Because you are free! BY Mandy Hale
I'm trying something different once again!! In this short clip episode, I am breaking down specific topics into 5-10min clips to make it easier to listen so you can find them without listening to a full hour or more episode.
If you want to listen to the full episode look for Circle Of Influence Ep #-137 & 138 on YouTube and your preferred podcast host!
Check It out on youtube- https://youtu.be/8p1SIKyAGqo
TIkToTIkTok- https://www.tiktok.com//video/7161490495724637483?is_from_webapp=1&sender_device=pc&web_id=7150665677031753262

When Closer Arrives-Sometimes closure arrives two years later, on an ordinary Friday afternoon, in a way you never expected or could have predicted. And you ...

Leaders of the Pack short video clip from full podcast!!Surviving Self Battle!! Part One,TWO, &THREE---Sometimes the Bad...
11/02/2022

Leaders of the Pack short video clip from full podcast!!
Surviving Self Battle!! Part One,TWO, &THREE---Sometimes the Bad things that happen in our lives put us directly on the path to the best things that will ever happen to Us!!

Check It out on youtube-
Part ONE- https://youtu.be/Zn3eOBtlYfI
Part TWO- https://youtu.be/nDgSFqK-7oM
Part THREE- https://youtu.be/oS-CHQ8FfK0
TIkTok-PART ONE https://www.tiktok.com//video/7161476971354967339?is_from_webapp=1&sender_device=pc&web_id=7150665677031753262
PART TWO-https://www.tiktok.com//video/7161478268305181998?is_from_webapp=1&sender_device=pc&web_id=7150665677031753262
Part THREE
https://www.tiktok.com//video/7161478684396866862?is_from_webapp=1&sender_device=pc&web_id=7150665677031753262

Surviving Self Battle!! Part ONE---Sometimes the Bad things that happen in our lives put us directly on the path to the best things that will ever happen to ...

Believe In Where you are headed!! All the things you have been through, all things you have overcome, and all the things...
11/02/2022

Believe In Where you are headed!! All the things you have been through, all things you have overcome, and all the things you have grown from!! Believe in yourself and trust the process. I believe in you! Turn your trauma into Triumph! Your Story into Glory!! Turn all that pain into Gain! Learn from it all and Grow into the beautiful person that you were meant to be!! Get a reward from all that pain!

Here's a short clip of the full Podcast Episodes 137 & 138- Circle of Influence.
Search for YANAs Wolf Pack to listen to the full episode on ALL major podcast hosts, Youtube, TikTok, Facebook Public Page, and Facebook Private Page!
Thanks for all the love and support everyone!!
Check It out on youtube- https://youtu.be/JM8srb6vccg
and
TIkTok- https://www.tiktok.com//video/7161457969320693034?is_from_webapp=1&sender_device=pc&web_id=7150665677031753262

Believe In Where Your Headed!!

Believe In Where you are headed!! All the things you have been through, all things you have overcome, and all the things...
11/02/2022

Believe In Where you are headed!! All the things you have been through, all things you have overcome, and all the things you have grown from!! Believe in yourself and trust the process. I believe in you! Turn your trauma into Triumph! Your Story into Glory!! Turn all that pain into Gain! Learn from it all and Grow into the beautiful person that you were meant to be!! Get a reward from all that pain!

Believe In Where you are headed!! All the things you have been through, all things you have overcome, and all the things you have grown from!! Believe in you...

Don't get lazy Now! You've worked so hard to get where you are right now! A year ago, 5 years ago, 10 years ago you woul...
11/02/2022

Don't get lazy Now! You've worked so hard to get where you are right now! A year ago, 5 years ago, 10 years ago you would have done anything to get where you are now. Don't stop fighting! Don't stop Working! Keep Going! remember all that you have overcome and have grown through!! Don't Get lazy NOW!!!
Here's a short clip of the full Podcast Episodes 137 & 138- Circle of Influence.
Search for YANAs Wolf Pack to listen to the full episode on ALL major podcast hosts, Youtube, TikTok, Facebook Public Page, and Facebook Private Page!
Thanks for all the love and support everyone!!

Don't get lazy Now! You've worked so hard to get where you are right now! A year ago, 5 years ago, 10 years ago you would have done anything to get where yo...

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