In Harmony Yoga

03/23/2026

Sound Meditation classes begin this Sunday March 29th from 10am-11am downstairs Meadowlark. To learn more please go to 406inharmony.com and click on Sound Meditation page. Sign up through this link http://BPMSidney.com. Only $15 for an amazing sound meditative journey ✨

A wellness journeyBegin or continue yours by signing up for a class now. Upcoming Classes Open to All LevelsThursdays 12:15-12:45pm With an emphasis on breathing techniques and meditation, we promote thoughtful and reflexive yoga to promote both physical and mental well-being. Learn more about Be....

03/16/2026

For this week only-class is moved to Wednesday March 18th, hospital will be using the room on Thursday. See you soon!

02/19/2026

February 26th yoga class is cancelled. March 19th class will be moved from Thursday to March 18th Wednesday for that week. The hospital needs the room that Thursday.
See you March 5th!

01/22/2026

No Yoga on January 29th, I will be back the following week on February 5th.

12/27/2025

Hope everyone had a wonderful Christmas! The gym is closed next Thursday for New Years, next class is on January 8th ~

12/17/2025

Christmas Yoga this Thursday ~ see you there! 🎄

12/09/2025

Class is canceled on December 11th, the classroom will be unavailable that day.
I hope everyone can make it to Christmas Yoga on December 18th before the holidays!

10/29/2025

There will be Yoga tomorrow Oct. 30th- so happy to be home and back at Yoga!

10/13/2025

Exciting news! I will be out of town the next following two classes and back October 30th as a certified Sound Practitioner!
Oct 16th and Oct 23rd No Class
Oct 30th- Class, regular date and time

10/02/2025

Yoga tomorrow Oct. 2nd ~ see you there!

09/22/2025

Yoga will return Oct. 2nd-thank you for your understanding during a difficult time. See you all soon ~

09/01/2025

Due to a family emergency, Thursday Yoga Class at Sidney HealthCare will be put on hold starting Sept. 4th. I will post an update when it will return as I have more information. Thank you for your understanding!