Good Glow Fit Nutrition & Lifestyle

10/30/2025

Please consider signing up for my focus group!!

I invite you to participate in a focus group for my capstone research project investigating a potential gap in clinical practice: the overlap and frequently missed diagnosis of Eating Disorders (EDs) and Attention-Deficit/Hyperactivity Disorder (ADHD). This focus group aims to gather firsthand, cruc...

10/26/2025

Heyyyyy Facebook!!! 👋🏼👋🏼👋🏼 Looking for some assistance for my Graduate Capstone!
🗣️🗣️🗣️IF YOU……
•Are presently or have previously been diagnosed with an eating disorder, ADHD, or both.
•Are a parent/guardian/caregiver of a minor that has ever been diagnosed with an eating disorder, ADHD, or both.
•Are a provider that diagnoses or treats eating disorders, ADHD, or both.

I invite you to participate in a focus group for my capstone research project investigating a potential gap in clinical practice: the overlap and frequently missed diagnosis of Eating Disorders (EDs) and Attention-Deficit/Hyperactivity Disorder (ADHD).
This focus group aims to gather firsthand, crucial insights to explore the hypothesis that a significant number of patients may be living with undiagnosed comorbidity of both EDs and ADHD.

Please use the link below to confirm your participation.
Link to participate:

I invite you to participate in a focus group for my capstone research project investigating a potential gap in clinical practice: the overlap and frequently missed diagnosis of Eating Disorders (EDs) and Attention-Deficit/Hyperactivity Disorder (ADHD). This focus group aims to gather firsthand, cruc...

09/26/2025

6 weeks down 31 to go! 👏🏼👏🏼👏🏼
These first 6 weeks of my graduate program and internship have flown by! 🚀
My first 4 weeks were spent at an outpatient care clinic and in outpatient oncology. I am currently half way through my renal care rotation at a dialysis center. 🥑🥕📋🩸🧫
I cannot begin to express the joy these rotations have brought me! Deciding to return to college at this time in my life and obtain not only a bachelor’s degree but a masters degree and a nearly 1200 hour internship has been something I’ve questioned since day one. Not because I didn’t want it… because I definitely want it, but because it is HARD and the sacrifices far reaching. BUT these rotations, the preceptors, the professors, my fellow cohort dietitians to be, the patients, and the in person experience has proven to me I made the right decision and I am right where I belong! 💚💙

06/12/2025

‼️Attention Athletes & Parents of Athletes‼️
Do not miss this opportunity to get expert guidance on how to best fuel up for peak performance tailored to your sport! ⚽️🏀🏈🏐⚾️🥍⛳️🏊🏼

🏃‍♂️🏐 Calling all student athletes and their biggest supporters!
We’re excited to announce our upcoming workshop:

🎯 Ready, Set, Fuel! A Nutrition Workshop for Student Athletes
Led by our Registered Dietitian, Lei Barga, this 45-minute session is designed for junior high and high school athletes gearing up for fall sports.

Athletes (and parents!) will learn:
✅ What to eat before, during, and after practices or games
✅ How to fuel for endurance, energy, and recovery
✅ Real-life snack and meal ideas using common items from local stores
✅ Smart hydration strategies for the season ahead

📍 Hosted by Center for Personal Wellness
📅 July 29th 6pm
💵 $25 | Parent or guardian included
🎟️ Limited spots available!

📲 Register at https://tinyurl.com/2b47e3b9
Let’s fuel your season — and your potential.

04/24/2025

👏🏼👏🏼👏🏼

🎉 Did you know that expert Nutrition Counseling at CPW is often covered by your insurance?

We make it easier to reach your health goals with personalized support, including:

▪️Expert guidance for managing dietary needs

▪️Exploring digestive issues and food allergies, intolerances or sensitivities

▪️Nutrition education contributing to athletic goals

▪️Support and motivation for lasting healthy changes

▪️Improving your relationship with food

▪️And more!!!

Ready to fuel your best life? Contact CPW today, 419-628-6156, to explore your insurance coverage and start your journey to a healthier you!

You can also visit our website for more information on Nutrition Services!

Our Registered Dietitian, Lei Barga, is in network with Anthem BCBS & Medical Mutual

03/28/2025

👏🏼👏🏼👏🏼

🌿 Now Accepting New Clients! 🌿

Struggling with your relationship with food? Dealing with digestive issues? Need support for intuitive eating or balanced nutrition? Our expert Registered Dietitian Nutritionist, Lei, is accepting new clients!

At CPW, we believe in a non-diet, evidence-based approach to nutrition that supports your overall well-being. Whether you're looking for guidance with meal planning, managing a health condition, or improving your mindset around food, Lei is here to help.

📅 Appointments available now!
📍 In-person & virtual options
📞 Call us today to schedule: (419) 628-6156

03/13/2025

🍎🥨 Happy Registered Dietitian Nutritionist Day! 🥑🌮
I am so excited to be a student that will one day practice alongside these invaluable practitioners!

🎊 It's Registered Dietitian Nutritionist Day! 🥳

🎉 Today, we celebrate and highlight RDNs as our nation's food and nutrition experts!

🎈 Learn more about this annual celebration and ways to recognize RDNs in your community: sm.eatright.org/RDNday

03/05/2025

March is National Nutrition Month! Celebrate food & nutrition, nutrition providers, and 2025 Campaign ‘Food Connects Us’! Drop your stories below…How you are making connections through food today?! 🌽🍓🍩🧀🍉🥨🥕🌯

02/28/2025

This week is Eating Disorders Awareness week, an area of nutrition and dietetics that I am highly passionate about. Eating disorders and disordered eating behaviors are a relavent topic and impact many lives. Eating disorders and disordered eating can effect all genders, a vast range of ages, and does not discriminate between demographic or cultures. There is so much more for me to learn in this area of nutrition and dietetics and I am excited to announce I will have the opportunity to do so in my Masters Program. I find it serendipitous that today I received my acceptance into the RDN Integrated Master of Nutrition and Dietetics Program at Bluffton University, a program that offers a designated Eating Disorder Path. I am looking forward to this next adventure in my journey towards obtaining my dietetic license and feel so fortunate to have the opportunity to focus a portion of my graduate studies on such an impactful area of care.

02/18/2025

📌3 1/2 years
📌11 full time semesters
📌Grit, sacrifice, discipline, joy, pride

🧐Result?

🎓 Vanessa Dienhart, B.S. Nutritional Science with Dietetic Emphasis

🌅 Next ——> Graduate Studies & Internship

10/15/2024

Here is a blog I wrote for work! 🩷👏🏼 I love combining my passions and excited to finally put my work out there!

✨ New on the Blog! ✨ Our amazing Client Care Coordinator, Vanessa, shares insights on how everyday stressors can affect our mental and physical health—and more importantly, how finding balance through nutrition and positive habits can help us thrive! 🌿💪

From handling daily pressures to building healthy routines, this is a must-read for anyone looking to manage stress in a healthier way. 💡🍎

🔗 Read more: https://tinyurl.com/4jkjv53a