Karuna Counseling

01/21/2026

💚 Happy Birthday, Jessica Bower, PLMHP ! 🎉 We’re grateful for the compassion, dedication, and care you bring to your community, clients and our team every day. Wishing you a year filled with joy, balance, and meaningful moments. 💚

01/18/2026

At Karuna Counseling, caring for the community goes beyond our walls.

💚 We’re honored to donate a gift basket to the FFA auction and support the hardworking students who are growing into tomorrow’s leaders.

01/09/2026

💚 I am strong enough.
💚 I am kind enough.
💚 I am enough.

Sometimes affirmations aren’t declarations—they’re practice. Words we return to when self-doubt is loud and belief feels far away.

At Karuna Counseling, we sit with the parts of you that are still learning to trust these truths. Therapy is a safe space to gently challenge old narratives, build self-compassion, and grow into the belief that you already are enough.

🔸Offering telehealth & in-person therapy across Nebraska & North Carolina.

🔸Accepting new clients.

If these words feel familiar—even if you don’t fully believe them yet—support is here.

*artwork created for Karuna Counseling by Winnter Jacobucci*

01/08/2026

This Valentine’s Day, we’re wrapping love in envelopes and sending kindness across the country and even possibly across the globe 🌍

❤️ The goal: lets flood Leyton Elementary preschool with Valentine’s messages.

A geography lesson that can easily remind students they are valued, loved, and supported!

01/04/2026

💚 But really…. What a great way to start the year?!

https://www.facebook.com/share/r/1Bm2uvdWWK/?mibextid=wwXIfr

01/01/2026

Amber has been doing some amazing things in our Sidney Office….

A new year doesn’t require a new version of you.

If you’re starting this year feeling hopeful, overwhelmed, tired, or unsure — all of that is allowed.

As we step into this year, I’m offering free virtual counseling to anyone in Nebraska while I complete my supervised counseling internship. This is a supportive, judgment-free space to talk about whatever you’re carrying.

You don’t have to do this year alone 🤍

Wishing you a gentle start to the new year.

If you’re in immediate danger or need urgent support, please reach out right away by calling 911 or 988.
Help is available 24/7, and you deserve support.

12/24/2025

💚 Merry Christmas 💚

As the year comes to a close, we’re grateful for the trust our clients place in us. Wishing you a holiday filled with warmth, kindness, and care — for yourself and others.

12/10/2025

✨ Immediate Openings for Telemental Health Therapy ✨

Ready to put your mental health first? We currently have immediate openings for virtual therapy sessions—accessible, confidential, and designed around your schedule.

Whether you’re managing stress, navigating life changes, or simply need someone in your corner, we’re here for you.

📱 Secure video sessions
🧠 Licensed clinicians
⏱️ Flexible scheduling

Take the first step today and skip the waitlist.

Email or give us a call: 308.249.7853

(We are a small practice and do not have some one immediately available to answer our phone. Please leave us a confidential voicemail and one of our clinicians will return your call within 24 business hours .)

We provide outpatient mental health and substance use services, including assessments to all ages.

12/05/2025

🎄✨ The holidays can feel heavy — even when they’re supposed to be “the most wonderful time of the year.”

Between family expectations, end-of-year stress, emotional exhaustion, and the pressure to hold it all together… it’s easy to hit your limit.

💛 You don’t have to carry it alone.
Before you burn out, break down, or bottle up more than your heart can hold — let it out.
Talk it out.
Process it.
Give yourself space to breathe again.

Therapy is not “complaining.”
Therapy is release.
Therapy is relief.
Therapy is taking care of you so you can show up for the season — and yourself — in a healthier way.

If you’re feeling the weight this holiday, reach out.
Your mental health matters more than any to-do list, tradition, or expectation. 💚

✨ Let it out before you burn out.
We’re here when you’re ready.

12/01/2025

🔥 Sometimes life feels like walking through fire. Emotions burn, stress piles up, and it feels impossible to breathe.

But you don’t have to walk through it alone.

Counseling can be the space where you cool down, heal, and find support one step at a time.

If you’re carrying more than you can handle, reach out. Your strength + support = recovery. 💚

11/27/2025

💚 This Thanksgiving, we extend our gratitude to our clients, families, and community partners.

We wish you a holiday filled with hope and connection. 🦃

11/22/2025

Nothing feels better than giving back!

One of our staff and their family spent the day making and delivering Thanksgiving meal boxes to local families.

So proud of this team and grateful for our community. 🧡🦃