Karuna Counseling

04/28/2026

Some days you’ll feel strong, motivated, and hopeful. Other days may feel heavy, messy, or like you’ve taken ten steps backward. That doesn’t mean you’re failing—it means you’re human.

Growth often looks like progress, setbacks, rest, resilience, and starting again… sometimes all in the same week.

Be gentle with yourself in the process. Your mental health journey doesn’t need to be perfect to be meaningful. 💚

04/25/2026

Have you wondered how our office is so clean?

Let me let you in on a little secret…..

Just call or text today !!!! I'm now booking new clients , I currently clean an office 4 times a month so I do have a valid reference .

04/17/2026

🇺🇸💚🇺🇸

We’re sharing an opportunity for our community to learn more about important services available to our veterans and their families.

The Cheyenne VA Medical Center will be in Sidney to present on:
• Su***de Prevention – SAVE Training
• Geriatrics & Extended Care – Services Overview

This is simply an informational session with no pressure, just a chance to better understand the resources, support, and care available.

Whether you’re a veteran, a family member, or someone who wants to be more informed on how to support others, this is valuable information to have.

📅 Wednesday, May 6, 2026
⏰ 10:00-11:30AM
📍WNCC, Sidney Campus, 371 S. College Dr., Room 116
☎️Questions? Contact Amy Amy Windschitl LCSW at 970-361-5126

We encourage anyone interested to attend and learn more.

https://www.mentalhealth.va.gov/suicide_prevention/docs/VA_SAVE_Training.pdf

https://www.va.gov/cheyenne-health-care/programs/medical-foster-home/

https://www.va.gov/cheyenne-health-care/stories/as-you-age-va-cheyenne-will-be-there-every-step-of-the-way/

04/12/2026

💚 What a great opportunity to get Cheyenne County on the map AND support a great awareness cause!!

Help us turn this map green! 💚

Registration is open for the annual Tyler Vanderheiden Memorial 2 Mile and 5 Mile Road Run, set for May 30 at Cody Park in North Platte. This race raises awareness of mental health and encourages walking and running as effective tools in the battle for mental and emotional wellness. Proceeds from the race are used for the creation, maintenance or upgrade of trails in our state park system.

It is the Vanderheiden family's goal to see runners from every county in Nebraska and every state in the country participate in-person or virtually in the race. Help us turn this map green by signing up and inviting others to join.

Learn more and register: https://brnw.ch/21x1q7k

04/11/2026

💚 In the wake of the Nebraska wildfires, entire ways of life have been shaken.

Today Anita Rushman, PLMHP attended a Rancher Relief Conference—listening, supporting, and standing beside those who have experienced profound loss.

Behind every acre burned is a story. A family. A future that looks different now.

If you are carrying grief, stress, or trauma from these events, please know support is available. Karuna Counseling offers in-person and telehealth services for Nebraska residents, providing a safe space to process, heal, and move forward—one step at a time.

We see you. We support you. We’re here when you’re ready. 💚

04/05/2026

💚 April is Counseling Awareness Month — and here’s the truth:

You don’t have to wait until you’re “at your breaking point” to start therapy.

You don’t have to justify needing support.
You don’t have to carry everything on your own.

Counseling is not weakness — it’s awareness, growth, and courage.

At Karuna Counseling, we meet you exactly where you are.

03/25/2026

Please join us in wishing a Happy Birthday to our intern, Amber! 🎉

We are so grateful for the heart, dedication, and compassion you bring to Karuna Counseling every day. Your commitment to learning and supporting others does not go unnoticed, and we feel lucky to have you as part of our team.

Wishing you a year filled with growth, joy, and all the happiness you deserve. We hope your day is as wonderful as you are! 💚

03/13/2026

Our hearts are with the communities across Western Nebraska who have been impacted by the recent wildfires. These events affect not only homes and land, but also the emotional and mental well-being of those experiencing them.

We especially want to recognize the incredible first responders, firefighters, and volunteers who are working tirelessly to protect others. The weight of that responsibility can take a toll, even on the strongest among us.

At Karuna Counseling, we want our community to know that you are not alone. If you or someone you love has been affected by these fires — whether you are a first responder, a displaced family, or simply feeling the emotional impact of it all — we are here to support you.

Taking care of your mental health during difficult times is just as important as rebuilding and recovery. Please reach out if you need support. Our doors and hearts are open. ❤️

02/20/2026

Take a moment today and look at the last photo saved on your phone.

Now pause and ask yourself:
• Why did I save this?
• What emotion does this picture bring up for me?
• What does this moment say about what matters most in my life right now?

Our photos often capture more than memories — they reflect connection, joy, hope, comfort, growth, or even things we may still be processing. Using everyday moments as reflection tools can help us better understand our emotions and needs.

Therapy doesn’t always start with big breakthroughs. Sometimes it starts with simple awareness.

✨ Try this exercise today and notice what comes up for you.

If you’re ready to explore your story more deeply, Karuna Counseling is here to help.

02/15/2026

Valentine’s Day often reminds us to show love to others—but it’s also a powerful opportunity to show love to yourself. ❤️

Healing, growth, and setting healthy boundaries are all acts of self-love. Whether you’re nurturing relationships, working through difficult emotions, or simply learning to be kinder to yourself, your mental health deserves care and attention.

At Karuna Counseling, we honor every step of your journey. You are worthy of compassion, healing, and support—not just today, but every day.

✨ Be gentle with yourself.
✨ Celebrate your progress.
✨ You deserve care, too.

01/09/2026

💚 I am strong enough.
💚 I am kind enough.
💚 I am enough.

Sometimes affirmations aren’t declarations—they’re practice. Words we return to when self-doubt is loud and belief feels far away.

At Karuna Counseling, we sit with the parts of you that are still learning to trust these truths. Therapy is a safe space to gently challenge old narratives, build self-compassion, and grow into the belief that you already are enough.

🔸Offering telehealth & in-person therapy across Nebraska & North Carolina.

🔸Accepting new clients.

If these words feel familiar—even if you don’t fully believe them yet—support is here.

*artwork created for Karuna Counseling by Winnter Jacobucci*