Best Performance Massage Therapy

07/16/2024

Couples Massage Class (New!)

I am now offering a Couples Massage Class. Bring a partner or friend and learn one-on-one how to give a massage with professional techniques. The class is customized for each couple and can cover techniques for relaxation or pain relief. See my website for more information.

https://bestperformancemt.massagetherapy.com/couples-massage-class

04/02/2023

No matter if you run for fun and fitness or are a competitive runner, massage therapy can be a great help to your performance and recovery.

Regular individuals get massages for stress relief, relaxation, and overall well-being of the body and mind. However, athletes require massage therapy for specific purposes ranging from boosting athletic performance, loosening the muscles, and improving flexibility, recovery, rehabilitation, etc. De...

03/11/2023

Practicing yoga can be physically demanding and participants may experience soreness, stiffness, and tension in their muscles. This is where massage therapy can play a role in helping yoga practitioners enhance their practice.

https://bestperformancemt.massagetherapy.com/massage-and-yoga

02/23/2023

Massage is one of the oldest and most effective ways to relax your body and mind. It can help you reduce stress, relieve pain, and more. But how often should you get a massage to enjoy these benefits? Read my latest blog post...

https://bestperformancemt.massagetherapy.com/how-often-should-i-get-a-massage

01/18/2023

Deep tissue is a kind of massage that targets your deep muscles and tissues to help them repair and regain functionality. Here's what it might do to your body.

10/20/2022

Muscle tightness is the result of overworked muscles. The result is pain and a limited range of motion.

This is an interesting article about muscle tightness and what you can do to prevent it. Massage is a great way to reduce the pain of tight, sore muscles and restore better range of motion.

Work out enough and you’ll soon encounter muscle tightness, but what causes it and can it be treated or avoided?

08/05/2022

Make an appointment for a one-hour massage by August 31, 2022 and get 15 minutes added at no cost. Book 60 minutes and get 75 minutes on the table.

More time for pain relief. More time to relax.

Best Performance Massage Therapy provides Swedish, deep tissue, and sports massage for pain relief, stress management, athletic performance, and muscle soreness. Feel better today!

07/13/2022

"People of all ages can benefit from massage treatment. It is more than just self-indulgence or self-pampering exercise. Whether someone has a particular health issue or is just searching for a way to de-stress, this is a strong tool to use." -- News-Medical.net

Massage is one of the earliest known therapeutic practices. Read more here.

06/25/2022

I suggest that my active clients get a massage on a regular basis. Everyone has to experiment and work out the frequency that works best to keep them pain free. A massage every two, three, or four weeks works for most people.

How often should you get a massage? Here, three experts reveal what you need to know

06/08/2022

Massage is a great way to relieve the pain caused by muscle knots.

Sort out painful muscle knots with these expert-approved suggestions

03/18/2022

Trigger point therapy can be very helpful in releasing tight muscles and relieving pain. I have found it especially useful for deep hip, lower back, and shoulder muscles.

Ease muscle tightness from home with a trigger point massage

02/05/2022

If you combine massage therapy with a comfortable workout, you’ll be less likely to injure yourself and your muscles will be encouraged to speed up healing from any excessive straining.

Why A Deep Tissue Massage Should Be Part Of Your Workout Routine- Working out is tough on the body, so it’s important to ensure that your workout routine includes a level of care that will help your muscles relax. A deep