Tap Into Wellness

Fitness, mind/body well-being are essentials for enjoying a quality and healthy lifestyle with ease of movement throughout all our daily activities. Pilates brings that balance of strength and flexibility while promoting optimal postural alignment, improving joint mobility and develops that mind/body connection which brings out the internal awareness and how we feel as we move throughout the day. My clients tell me I've changed their lives (it's the Pilates :). It's so rewarding to hear and see the changes they have acquired and experienced. Whether young, old, athletic or active, not active, injured/rehabilitating, pre or postnatal ~ everyone can benefit from the regular practice of Pilates. It's a wonderful fitness program in and of itself, as well as a great addition or compliment to a workout you may already be doing (you'll find how it actually improves your existing workout). As a Prenatal Pilates Movement Doula, I offer a unique, safe, well-rounded prenatal Pilates program that will guide and assist the prenatal client through balanced movement to maintain strength, support and flexibility emphasizing the importance of a meaningful, comprehensive prenatal Pilates practice. Through this program we will work to promote optimal postural alignment to help minimize unnecessary, excessive lordodic and kyphotic deviations, as well as helping to alleviate other conditions such as heartburn, indigestion and nausea. We will use breath to increase circulation, promote relaxation, focus and endurance. The prenatal client will learn how to apply these breathing techniques (in various positions) to not only assist in decreasing common discomforts that may arise during pregnancy, but also help prepare her for labor and birthing, using these techniques. All in all, a quite wonderful and comprehensive prenatal Pilates program! Come take part in your fitness well-being today!