Shane Early Nutrition & Training

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Sierra Vista, AZ
Shane Early Nutrition & Training

Shane earned a Bachelor’s degree in Nutrition and Dietetics and minor in Biochemistry from the University of Arizona.

His Masters in Nutrition and Human Performance from Logan University. He has been an ACE certified personal trainer since 2008. Shane creates adaptive dietary guidelines for his clients using the newest scientific data available. His approach incorporates real life expectations with a focus on a healthy relationship with food, education, and customization, rather than a set meal plan. He takes all areas of his clients’ lives into consideration, including daily schedules, food preferences, exercise preferences, previous experiences, and potential barriers. When he is not working with clients, Shane enjoys spending time with his wife and four children. He enjoys cooking and creating new recipes that can be adapted to anyone’s needs and food preferences. "My goal is to teach clients how to eat and attain the body composition that they desire while eating the foods that they enjoy and guiding their journey via science and support to ensure life long success."

03/05/2026

Cooked 8 lbs of chicken today that I’ll portion out and freeze.

Protein is usually the most time consuming part of eating well. It’s also the thing people under eat when life gets busy.

Having this ready makes it way easier to stay on track when the day goes sideways. Kids practices, last minute meetings. It’s always something.

Works for single meals. Works for family dinners. It saves a lot of money and helps avoid chaos and impulsive choices.

8 lbs is about 32 solid servings of protein.
Two drive thru runs… or 32 meals. Your call.

This isn’t fancy. It’s just effective.

Happy Wednesday 💪

03/03/2026

Last small group of the day and it was a blast.
Crushed some PRs and just had a great time.

Awesome way to finish my day.
I’m so thankful I get to hang out with my friends and help them get better. It’s pretty amazing. 💪 just missing Daiana and thank you to Curtis for being my good hand! 😂

03/02/2026

Ended class outside with tire runs.

I’ve been getting harassed for weeks about the ice cream sandwiches I promised. I showed up prepared today but they had to earn it. 💪

Great start to the week. I’ve got some leftovers if my adults train hard enough today. 😂

02/20/2026

Janine sent me the first program I ever wrote for her last night.

November 21, 2017.
12 week nutrition.
Lose body fat. Improve metabolism. Understand nutrition.

I laughed when I saw it again.

Not because it was bad. It was actually really solid.

But because that program was never the point.

What matters is that she is still here.

Ten years.
Busy seasons.
Hard seasons.
Family shifts.
Life doing what life does.

And she kept coming back.

The recent progress has been incredible. Stronger. Leaner. More confident.

But what stands out most is how she thinks now.

She understands this is not a 12 week fix.

This is just what she does now.

That kind of growth doesn’t come from one program.
It comes from showing up again and again. Adjusting. Learning. Staying steady when life gets messy.

Janine, I’m proud of you.

Thank you for trusting me through every version of this process.

This is what the long game looks like.

And it’s pretty cool to be part of it. Happy Friday! 💪

02/19/2026

What do you want?
If you are here, I want to make this page worth your time.
I have not prioritized posting the way I should.
If I am going to be consistent, it needs to be useful.
So tell me.
Do you want more:
Training breakdowns?
Nutrition education?
Client spotlights?
Youth athlete development?
Technique work?
Day to day gym culture?
Something else?
Comment with what you actually care about. If you don’t want to comment you can message me.
I am building this for people who value real coaching.

02/16/2026

One of my favorite groups of the day: youth weight training.
Still can’t get as loud as I want, but I’m so happy to be back coaching and programming for this crew. 💪

02/11/2026

Awesome group tonight and I caught this little nugget at the end. Perfect example of modeling. 💪

02/04/2026

Super proud of this young lady tonight.
Janis has been slowly walking her weights up and dialing in form.

Tonight turned into an unexpected PR attempt and she absolutely crushed it.
185x3. The weight was moving.

We’ve had several PR moments already this week. This is just the one we caught on video. I’ll share the others in the stories.

I’ll say it again. We have the strongest ladies around and it’s not even close. 💪
Also big thank you to Curtis for the cues and coaching on this lift. Teamwork. 🤜🤛

01/31/2026

One of Cinnamon’s goals with our new programming was to hit 10 strict bodyweight pull-ups… ☑️
Quietly one of the hardest goals someone can set.
I love that we’re chasing strength and she’s motivating other ladies to get strong. 💪
She put the work in and earned every rep.
Perfect Flex Friday win.

01/28/2026

Another group photo from tonight.
The pictures were awkward. The group was amazing.

Ladies absolutely crushed it. Curtis survived another super sad deload day. I was a little bummed when it was over. Lillian jumped in and helped me out tonight. 💪

Really good session with really amazing people.

01/27/2026

Final small group tonight turned into one of those really good sessions to finish the day with.
It reminded me why I love this place and like I told Curtis it’s sometimes hard to leave once a session is over because you’re with your friends.
Daiana asked for a group picture and I rigged up some nonsense on a tripod. It didn’t work but I learned your phone actually has a photo delay option 😂 Also..: “I don’t know what to do with my hands!” 😂😂😂
This is not just training. This is community ❤️

Address

4049 E Camino Principal
Sierra Vista, AZ
85650

Website

http://Go.shaneearly.com/

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Our Story

Shane earned a Bachelor’s degree in Nutrition and Dietetics with a minor in Biochemistry from the University of Arizona. He is currently pursuing his masters in nutrition and human performance from Logan University. He has been an ACE certified personal trainer since 2008 and is currently working towards his CSCS (certified strength and conditioning specialist) credential through the NSCA (National Strength & Conditioning Association).

Shane creates adaptive dietary guidelines for his clients using the newest scientific data available. His approach incorporates real life expectations with a focus on a healthy relationship with food, education, and customization, rather than strict meal plans. He takes all areas of his clients’ lives into consideration, including daily schedules, food preferences, exercise preferences, previous experiences, and potential barriers.

When he is not working with clients, Shane enjoys spending time with his wife and their 4-year-old daughter and 9-month old son. He enjoys cooking and creating new recipes that can be adapted to anyone’s needs and food preferences.