NIRA Yoga & Wellness

NIRA Yoga & Wellness Find your balance in life - YOGA, REIKI, MEDITATION, HEALING, ENERGY BODY WORK, HEALTH COACHING NEW: Sacred Geometry! NEW: Life Activation! Namaste.

Specializing in Relaxation, Restorative, and Asthanga Yoga, Meditation, Reiki, Breathing Techniques, and Relaxation. Speciatlty classes designed for Therapeutic deceases (asthma, anxiety, arthritis, Hypertension and others)

Complete Holistic Health & Wellness Care: Chakra Balancing and Healing. Health & Wellness Coaching, Nutrition, and Mannatech Consulting. Offering Private and Small Group Instruction, Corporate Classes, Special Children's Programs, and Seniors Classes. Contact us today for your free health history and consultation. Nadia Ratycz, CYT RYT
Yoga as Therapy - For Therapeutic Conditions
Certified Levels I & II Instructor
300 & 500 hour certifications
Certified Reiki Master Level III
Jikiden Reiki Certified
Certified Health & Wellness Coach
Certified Healer - Level II

Get up and move!
12/27/2025

Get up and move!

Frankincense, leveled up. 🌿This is Frankincense² made with Deep Spectra technology, pulling powerful compounds from the ...
12/27/2025

Frankincense, leveled up. 🌿

This is Frankincense² made with Deep Spectra technology, pulling powerful compounds from the resin you don’t get with regular frankincense oil. Think whole body support, digestive support, immune support, and a healthy inflammatory response, all in a soft, spicy, slightly exotic flavor.

How I use it👇
1–2 drops in a veggie capsule
or pair it with NingXia Red or NingXia Zyng
or water + a little honey

Simple. Potent. One of those daily wellness staples I keep coming back to.

https://www.youngliving.com/us/en/referral/2684908

Feeling sluggish, bloated? Gentle self massage and movement.
12/26/2025

Feeling sluggish, bloated?
Gentle self massage and movement.

SUBSCRIBE for weekly episodes + more: https://bit.ly/3CvQCwMWelcome back to The Less Stressed Life! In today's video, we're diving deep into a powerful daily...

12/26/2025

Black seed oil was famously called “the cure for everything except death” in ancient times.

It’s a non-toxic, inexpensive, and potentially effective way to manage the symptoms of many different health concerns.

Not only is it anti-inflammatory, anti-fungal, antiviral, and antibacterial, but it also has the power to:
- Improve cardiovascular function
- Reduce inflammation
- Decrease histamines

Nature provides…
12/26/2025

Nature provides…

Dandelion root has long been known for its impressive health benefits, but new research has shown something remarkable. This humble herb can destroy up to 95% of cancer cells in just two days. For many years, we have overlooked nature's potential in favor of synthetic solutions. But the truth is, many plants, like dandelion root, contain the natural compounds our bodies need to heal.

When you consider the power of dandelion root, it’s clear that we have so much more to explore when it comes to plant-based healing. Lab research is unveiling the hidden potential in herbs that have been used for centuries in traditional medicine. From detoxifying the liver to potentially combating cancer, dandelion root is one herb that stands out among the rest.

If you’re looking for natural ways to boost your health, consider adding dandelion root to your wellness regimen. Nature offers us tools we often overlook, but it’s time to return to these ancient remedies. 🌿🌼

12/26/2025
12/25/2025

CHRISTMAS 12:25:25 — A ONCE-IN-A-CENTURY PORTAL OF REBIRTH ✨ DECEMBER 25, 2025

Dear friends, today’s Christmas 2025 arrives wrapped in a rare and luminous symmetry: 12/25/25 (or 25/12/25), a symmetrical date that mirrors itself across time, appearing only once every hundred years. This numerical reflection acts like a cosmic pause, an inhalation before a new breath of history. These symmetrical dates carry the energy of return and remembrance, inviting humanity to look both backward and forward at once. On this Christmas Day, time feels less linear and more spiral-like, as if consciousness itself is folding inward to reclaim something ancient and essential.

Numerologically, the date is deeply symbolic. The year 2025 reduces to 9, the number of completion, forgiveness, and karmic closure, while 25 holds the vibration of spiritual maturity born through lived experience (2 + 5 = 7, the seeker, the mystic). Christmas, already a symbol of divine birth, becomes on this day a portal for the rebirth of Christ consciousness—not as an external savior, but as an awakened frequency within the human heart. This is the remembrance of unity, compassion, and embodied love returning to the collective field after a long cycle of fragmentation.

The symmetry itself speaks of balance and mirroring: the outer world reflecting the inner world. It suggests that what has been projected outward over the last nine-year cycle now returns for integration. This Christmas carries an invitation to reconcile polarities—mind and heart, shadow and light, human and divine. Many may feel a strong pull toward simplicity, authenticity, and quiet connection, sensing that something old is gently but irrevocably dissolving to make space for a new way of being.

As we stand at the threshold between the end of a 9 Universal Year and the dawn of 2026, a 1 Universal Year, the energy intensifies. Nine asks us to release identities, relationships, beliefs, and emotional patterns that no longer resonate with our soul’s truth. One, waiting just beyond the doorway, carries the spark of initiation, courage, and new timelines. This final week of 2025 functions as a liminal space—a sacred corridor where endings and beginnings overlap, and where conscious choice becomes especially powerful.

For those who feel called to integrate these frequencies at a cellular level, I’ve created a DNA activation journey designed to support this transition from completion into rebirth. This program is designed to support conscious integration as we step into the Year 1 frequency of 2026. You can explore the program here:

https://diegoberman.com/the-multidimensional-dna-activation-program

On a physical level, the body may be actively recalibrating to these shifts. Some people may notice waves of fatigue followed by sudden clarity, changes in sleep patterns, heightened sensitivity to food or sound, or a need for more rest and hydration. Emotionally, old memories may surface without obvious triggers, accompanied by moments of tenderness, nostalgia, or unexpected grief. These are not setbacks, but signs of deep integration, as the nervous system and emotional body release what the soul is ready to outgrow.

Ultimately, this palindrome Christmas is less about celebration in the traditional sense and more about consecration. It asks us to anchor light through presence, kindness, and conscious choice. In the quiet magic of this once-in-a-century date, we are invited to embody the Christ consciousness not as an idea, but as a lived frequency—one that closes the long chapter of 9 with grace and steps into 2026 ready to begin again, renewed from the inside out. Have a marvelous day, much love 💖

WE ARE ONE ♡
Diego E. Berman 2025–2026©
www.diegoberman.com

✨✨✨

12/25/2025

Perimenopause significantly drains NAD+ (Nicotinamide Adenine Dinucleotide) levels, linked to declining estrogen, causing cellular aging, extreme fatigue, brain fog, energy crashes, mood swings and much more because NAD+ is crucial for energy production, DNA repair and hormone balance, with lower levels impacting cellular function and intensifying menopause symptoms. Increase NAD+ through precursors or lifestyle changes can help counteract these effects, support energy and overall well-being during this transition.

🗂️Why NAD+ Levels Drop in Perimenopause:

đź“‘Hormonal Decline: Falling estrogen levels directly correlate with a rapid decrease in NAD+.
đź“‘Cellular Aging: Lower NAD+ accelerates the aging process at a cellular level.
đź“‘Hormone Pathways: NAD+ supports metabolic and hormonal pathways, so declining levels disrupt estrogen, progesterone, and testosterone regulation.

🗂️Symptoms of Low NAD+ Levels During Perimenopause:

đź“‘Sudden, crashing fatigue
đź“‘Brain fog, forgetfulness, and difficulty concentrating
đź“‘Irritability, anxiety and mood swings
đź“‘Afternoon energy crashes
đź“‘Difficulty with motivation of feeling overwhelmed constantly
đź“‘Poor sleep quality, including night sweats

Check out the comments section for an extensive list of how to boost NAD+ levels naturally and get your life back!

Address

Siesta Key, FL
34242

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 8am - 5pm
Saturday 9am - 5pm
Sunday 12am - 11pm

Alerts

Be the first to know and let us send you an email when NIRA Yoga & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to NIRA Yoga & Wellness:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram