NIRA Yoga & Wellness

NIRA Yoga & Wellness Find your balance in life - YOGA, REIKI, MEDITATION, HEALING, ENERGY BODY WORK, HEALTH COACHING NEW: Sacred Geometry! NEW: Life Activation! Namaste.

Specializing in Relaxation, Restorative, and Asthanga Yoga, Meditation, Reiki, Breathing Techniques, and Relaxation. Speciatlty classes designed for Therapeutic deceases (asthma, anxiety, arthritis, Hypertension and others)

Complete Holistic Health & Wellness Care: Chakra Balancing and Healing. Health & Wellness Coaching, Nutrition, and Mannatech Consulting. Offering Private and Small Group Instruction, Corporate Classes, Special Children's Programs, and Seniors Classes. Contact us today for your free health history and consultation. Nadia Ratycz, CYT RYT
Yoga as Therapy - For Therapeutic Conditions
Certified Levels I & II Instructor
300 & 500 hour certifications
Certified Reiki Master Level III
Jikiden Reiki Certified
Certified Health & Wellness Coach
Certified Healer - Level II

11/05/2025
Cortisol impacts joint pain in the body…
11/04/2025

Cortisol impacts joint pain in the body…

The full super moon shining down upon us this Wednesday November 5th is the calm within the November storm. Here is Psyc...
11/04/2025

The full super moon shining down upon us this Wednesday November 5th is the calm within the November storm. Here is Psychic Treasures Unlimited’s latest video, with forecasts for all 12 zodiac signs, and a discussion about the upcoming We’ve got this! Click for the video ⬇️

This video describes the astrological energies of the full super moon in Ta**us occurring Wednesday November 5, 2025, as well as other November energies, wit...

11/04/2025

TA**US SUPERMOON ✨THE GATEWAY TO 11:11 AWAKENING ✨NOVEMBER 4, 2025

Dear friends, this week’s celestial stage is illuminated by the Full Supermoon in Ta**us, peaking on Wednesday, November 5. This moon is no ordinary full moon—it is a supermoon, meaning it comes closer to Earth in its orbit, appearing larger and brighter in the sky. When a supermoon rises, its gravitational pull is stronger, subtly influencing tides, emotional waves, and even the electromagnetic rhythms of our planet. In essence, it magnifies everything it touches—our feelings, our insights, our physical sensations—inviting us to slow down and ground deeply in the present moment.

Ta**us, an Earth sign ruled by Venus, embodies the energies of stability, sensuality, and material grounding. Under this influence, the supermoon calls us to reconnect with what is real and tangible—our bodies, the Earth beneath our feet, and the simple pleasures that nourish the soul. This lunation encourages us to anchor the higher frequencies that have been streaming in since the recent cosmic alignments, helping us integrate spiritual growth into daily life. It is a reminder that embodiment is sacred—that enlightenment is not only a concept of the mind but a lived, physical experience.

As the supermoon shines its silvery light, it brings both illumination and release. Ta**us energy resists change, but the full moon exposes what we can no longer cling to. Old attachments, fears of scarcity, and emotional patterns that block abundance may rise to the surface now. The Earth element of Ta**us asks us to transmute density into stability—to let go of what drains our vitality and open space for what sustains us. This moon’s energy may feel both comforting and confronting, pulling us inward to face where we’ve outgrown the old versions of ourselves.

On a physical level, many may feel a deep fatigue or heaviness in the body this week. The intensified lunar magnetism can stir our nervous system and emotional body, while the integration of recent solar and geomagnetic activations adds to the sense of exhaustion. It’s not just tiredness—it’s recalibration. Our cells are adjusting to hold more light, our DNA responding to higher vibrational frequencies. Rest, hydration, and grounding in nature are key ways to help the body align with this new energetic bandwidth.

If you feel guided, you may want to listen to the “Full Moon” activation in the 3D to 5D Activations Library this week. This transmission will attune your emotional energy fields to the full moon energies on the days before, during, and after the full moon event. It will assist you with the processing, release, and closure of emotional issues that may be preventing you from expressing your soul’s light into the world:

https://diegoberman.com/light-language-online-workshops/library/perennial-activations

Energetically, this Ta**us Supermoon serves as a bridge leading us toward the 11:11 Portal next week—a powerful gateway of ascension and awakening. The days between now and 11:11 form a sacred corridor of transformation, when the veil between dimensions thins and higher guidance becomes clearer. This moon opens our hearts to the frequencies of divine alignment, helping us anchor the codes of abundance, self-worth, and stability needed to cross into the next octave of our evolution.

As the light of the Supermoon bathes the Earth, we are reminded that illumination always follows the shadows. This is a moment to honor how far we’ve come, to release resistance, and to embrace the beauty of being fully human in an ever-evolving universe. Under the Ta**us Supermoon, let your body be your temple, your breath your anchor, and your heart your compass as we step into the luminous threshold of 11:11. Have a wonderful day, and stay tuned for more energy updates as we continue processing these lunar waves. Much love 💖

WE ARE ONE ♡
Diego E. Berman 2025Ⓒ
www.diegoberman.com

✨✨✨

Take time for self reflection.
11/04/2025

Take time for self reflection.

Full moon today!
11/04/2025

Full moon today!

11/02/2025
Yoga to help digestion…
11/02/2025

Yoga to help digestion…

https://vegetablegardenblog.com/try-simmering-10-sprigs-of-rosemary-and-enjoy-the-amazing-benefits-that-follow/?fbclid=I...
11/02/2025

https://vegetablegardenblog.com/try-simmering-10-sprigs-of-rosemary-and-enjoy-the-amazing-benefits-that-follow/?fbclid=IwZnRzaAN0SGZleHRuA2FlbQIxMQABHr0R_VyeVJKFTPnxHJqLK2gZPXpIYRWoLOKjCTYf0W5vGYJo2ylKSrIOCInS_aem_oAWVRPhgKgS2DYJPfjhjTA

In a world filled with synthetic scents and store-bought wellness products, the humble herb rosemary offers an astonishing array of natural health and household benefits. You may be familiar with rosemary as a flavorful kitchen ingredient, but did you know that simmering just 10 sprigs of rosemary i...

Practice… breathe
10/31/2025

Practice… breathe

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Siesta Key, FL
34242

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 8am - 5pm
Saturday 9am - 5pm
Sunday 12am - 11pm

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