NIRA Yoga & Wellness

NIRA Yoga & Wellness Find your balance in life - YOGA, REIKI, MEDITATION, HEALING, ENERGY BODY WORK, HEALTH COACHING NEW: Sacred Geometry! NEW: Life Activation! Namaste.

Specializing in Relaxation, Restorative, and Asthanga Yoga, Meditation, Reiki, Breathing Techniques, and Relaxation. Speciatlty classes designed for Therapeutic deceases (asthma, anxiety, arthritis, Hypertension and others)

Complete Holistic Health & Wellness Care: Chakra Balancing and Healing. Health & Wellness Coaching, Nutrition, and Mannatech Consulting. Offering Private and Small Group Instruction, Corporate Classes, Special Children's Programs, and Seniors Classes. Contact us today for your free health history and consultation. Nadia Ratycz, CYT RYT
Yoga as Therapy - For Therapeutic Conditions
Certified Levels I & II Instructor
300 & 500 hour certifications
Certified Reiki Master Level III
Jikiden Reiki Certified
Certified Health & Wellness Coach
Certified Healer - Level II

❤️❤️❤️
02/13/2026

❤️❤️❤️

Savory Beet Macarons with Goat Cheese & Walnut Crunch ❤️🌿

Elegant, earthy, and irresistibly gourmet — these savory beet macarons are a show-stopping appetizer! ✨

Deep ruby shells cradle creamy goat cheese and toasted walnut crunch in every refined bite.

🧾 INGREDIENTS
❤️ Beet Macaron Shells

1 cup powdered sugar

¾ cup almond flour

1 tbsp beet powder

2 large egg whites (room temperature)

¼ cup granulated sugar

Pinch of salt

🧀 Goat Cheese Filling

4 oz soft goat cheese

2 tbsp cream cheese

1 tbsp heavy cream

1 tsp fresh thyme leaves

Pinch of black pepper

🌰 Walnut Crunch

¼ cup finely chopped toasted walnuts

1 tsp olive oil

Pinch of sea salt

𝐅𝐔𝐋𝐋 𝐑𝐄𝐂𝐈𝐏𝐄 in the Coʍmеոτ 👇🌸 𝑬𝒏𝒋𝒐𝒚 🌸

Love mine! do you use one?
02/12/2026

Love mine! do you use one?

Do you use a vibration plate? Whole-body vibration (WBV), and especially oscillating vibration plates, have been gaining popularity in wellness, rehab, and fitness circles. These devices use gentle, rhythmic side-to-side motion to stimulate muscles, nerves, and circulation without heavy loads or hig...

Connect with your inner wisdom.
02/11/2026

Connect with your inner wisdom.

My gifts from India. ❤️🙏
02/11/2026

My gifts from India. ❤️🙏

How are you feeling? These solar flares have been interesting…
02/11/2026

How are you feeling?

These solar flares have been interesting…

THE 11:2:1 PORTAL IS OPEN ✨ WHERE TIMELINES ALIGN BEFORE THE ECLIPSE ✨ FEBRUARY 11, 2026

Dear friends, today’s 11:2:1 portal opens as a precise energetic alignment point just before the first eclipse corridor of 2026 begins to form. This is not a dramatic gateway, but a deeply organizing one. The frequency of 1 and master number 11 amplify awareness and higher guidance, while the 2 grounds that awareness into embodied choice, relationship, and direction. Together they create a moment where inner knowing and external reality come into a deeper coherence.

Across the field today, many sensitive individuals feel recalibration within the nervous system, sleep patterns, and emotional body. There is a stronger desire for clarity, simplicity, and energetic cleanliness. This is the body preparing to anchor a more aligned timeline. The eclipse corridor does not suddenly change our direction — it magnifies what has already been chosen. The 11:2:1 portal is where those choices crystallize into form.

This alignment point asks for honesty rather than effort. Where are you truly moving? What are you stabilizing? What are you no longer available for? The answers do not need to be spoken aloud; they only need to be embodied. When inner and outer signals match, momentum builds naturally. When they do not, this portal reveals the distortion so it can be corrected without drama.

There is also a strong DNA-level component active today. The 11 frequency activates higher patterning and ancient memory, while the 2 frequency integrates those codes into the physical and relational field. Many feel this as subtle physical adjustments — waves of fatigue followed by clarity, heightened sensitivity to environments, or a deep need for energetic alignment. The system is preparing to hold more coherence and light as we approach the eclipse window.

Rather than pushing forward, today invites precise alignment with what is already true. The Fire Horse current moving soon through 2026 favors clean, decisive embodiment over hesitation. What you align internally now carries you smoothly through the accelerating energies of late February and March. What remains fragmented asks for refinement. Nothing forced holds; what is coherent expands.

Use this 11:2 portal to choose stability, clarity, and direction at the deepest level of identity. The timelines opening over the next six weeks respond not to intensity, but to energetic coherence. When the inner field aligns, the outer path organizes itself with surprising ease.

If you feel called to stabilize your energy fields and align your deeper energetic architecture as the eclipse corridor approaches, the “multidimensional DNA Activation Program” and the “Mastering Your Earthly Journey activations” in the 3D to 5D Activations Library are available as precise supports for this phase:

https://diegoberman.com/the-multidimensional-dna-activation-program

This 11:2 portal brings a rare sense of clarity and forward coherence, reminding us that alignment does not require force — only presence and honesty with what is already ready to unfold. In just a few hours, Saturn’s entry into Aries further stabilizes the field, marking the beginning of a new cycle of disciplined forward movement, embodied leadership, and grounded initiation. What you are choosing and stabilizing now gains structure, direction, and long-term support. Trust that the path ahead is organizing with greater strength and precision, preparing you for a steady and empowered expansion as the eclipse corridor approaches. Move forward with calm confidence — what is truly aligned is now ready to take form and endure. Have an amazing day, much love 💖

WE ARE ONE ♡
Diego E. Berman ©2026
www.diegoberman.com

✨✨✨

🛡️ NEW IN THE 3D TO 5D LIBRARY 🛡️
“THE BIOENERGETIC SHIELDING ACTIVATIONS “ - A series of activations to stabilize and protect your energy fields during transition periods.
https://diegoberman.com/the-bioenergetic-shielding-activations

practice yoga
02/11/2026

practice yoga

02/09/2026

Do you know how to activate your pineal gland?

Used by history’s greatest minds, it’s said to boost manifestation 100x faster, bringing clarity and abundance almost instantly.

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Siesta Key, FL
34242

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 8am - 5pm
Saturday 9am - 5pm
Sunday 12am - 11pm

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