Tidal Yoga

Movement redefined. No stretching.

Tidal Yoga is vinyasa fused with targeted muscle activation to reduce pain, improve stability, and deliver a powerful, low impact workout.

01/11/2026

Be kind to yourself today

01/01/2026

Everything before 2025 was unsettled. Now it fits. 🫶🏻

Happy New Year 2026 ✨

12/31/2025

As my teaching continues to evolve, so does the way I choose to move and guide others. 🫶🏻

This next chapter is about clarity. Choosing methods that support the body rather than overwhelm it, and creating space for movement that feels intelligent and sustainable.

This is not about doing less. It is about doing what actually works. 🌟

12/18/2025

Starting January 2026, Tidal Yoga will move to direct booking. ClassPass played a big role in helping this studio grow, and I’m grateful for that. 🤍

Direct booking is how I keep Tidal Yoga sustainable so I can continue offering small classes, thoughtful sequencing, and the level of personalized attention you’ve come to expect here.

To support this transition, I’m offering thank-you pricing for current students for a limited time:
• 5-Class Pack $79 (reg $115)
• 10-Class Pack — $179 (reg $220)
• 20-Class Pack — $299 (reg $400)
• Unlimited Monthly — $169 for your first month $199/month thereafter

If Tidal Yoga has been part of your routine, this is your invitation to stay rooted here. Thank you for being part of this space and supporting independent studios. 🤍

12/17/2025

Saturday classes are canceled for a little holiday fun on the water with some Luscious colleagues 🩷

Normal schedule resumes Sunday:
730a Flex & Extend
930a Activate & Align
1130a Foundations & Form

12/15/2025

Most people think their body needs more stretching.

What it usually needs is better communication.

AYAMA (Applied Yoga Anatomy + Muscle Activation) works by restoring how muscles fire, not by forcing range or depth. When the right muscles turn on, joints stabilize, pain decreases, and movement starts to feel natural again — not effortful or strained.

This is the foundation of everything we do at Tidal Yoga.
Strength-led movement. Intelligent sequencing. A body that remembers how to support itself.

This isn’t about flexibility.
It’s about function.
This is Tidal Yoga

12/15/2025

Sweat and tears are a release of what the body holds.
The sea helps cleanse what remains.

12/08/2025

Holiday Sculpt: December Highlights

Class additions for a strong, steady burn before the holidays fully arrive.

A way to cultivate a grounded, calm and steady presence during a season that so often focuses solely on presents.

Additions:
Wed Dec 10 & Dec 17 • 630p
Dec 24 • 9a
Dec 31 • 9a

Regular weekly Sculpt continues:
Tue 630p • Thu 6p • Sat 1130a

Strong. Slow. Intentional burn.

11/18/2025

Handcrafted in the coastal jungles of Golfito, Osa Natural captures the ease and purity of life by the sea. Shop the Sea inspired goodness in our bio now 🌊🌴🥥

10/27/2025

Fewer signature classes this week before I head out for a quick reset:

Grab a spot ASAP — they always go fast when the schedule is lighter

First class only $15

Build stability
Reduce tension + pain
Feel better in your body

📍 Siesta Key Village
🌐 tidalsarasota.com

Address

5212 1/2 Ocean Boulevard Ste 4
Siesta Key, FL
34242

Website

http://www.tidalsarasota.com/, http://mindbodyonline.com/explore/locations/tidal-yoga

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12/17/2025

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