Dialed-In Chiropractic

Dialed-In Chiropractic Signal Mountain chiropractors focused on functional wellness and utilizing Gonstead Chiropractic care

02/14/2026

Happy Valentine's Day 😉

#🖤

02/13/2026

Your body is designed with a ✨️ pretty ✨️ incredible system of postural control.

When the brain receives clear, accurate proprioceptive input, it constantly makes small, automatic adjustments to help keep the body balanced and efficient. One of the ways this shows up is through natural posture stacking - where the head balances over the pelvis to reduce strain and improve stability.

When communication between the brain and body becomes disrupted, the body may lose some of that automatic coordination and adaptability.

One thing we commonly observe following adjustments is improved posture and alignment. Not because we are forcing someone “back into place,” but because restoring communication allows the body to reorganize, adapt, and regain efficient postural control.

Chiropractic care focuses on removing interference so the body can better coordinate, heal, and function the way it was designed to. Pretty cool, huh?

02/10/2026

Freshly cut coconuts were a staple this week! Your docs are well hydrated and will be back in the office tomorrow, Wednesday, February 10th! We can't wait to see you!

02/05/2026

Our docs are out of the office getting some Mexican food, but they will be back on Wednesday! 🌮

The way you care for your health directly affects how you show up for your family, your work, and the people you love.L...
02/02/2026

The way you care for your health directly affects how you show up for your family, your work, and the people you love.
Life is constantly changing, and those changes place new demands on your body.
When your nervous system is functioning well, your body can adapt more efficiently to those demands instead of constantly playing catch-up.
Chiropractic care is one part of intentional self-care, supporting proper nervous system communication so your body can respond and adapt as life evolves.
Taking care of yourself isn’t selfish.
It’s foundational.
CTA:
Choose care that helps you show up fully.

📣 Our office will be closed February 3rd - February 10thWe will resume normal hours on February 11thThank you for your p...
01/23/2026

📣 Our office will be closed February 3rd - February 10th
We will resume normal hours on February 11th
Thank you for your patience, and we look forward to taking care of you when we return!

01/23/2026

👀 Don’t look down—your spine is paying attention.

Looking down isn’t just a technology habit. We do it while walking, reading, exercising, and even sleeping. Over time, this repetitive microtrauma can stretch the cervical curve, alter biomechanics, and create tension in the nervous system.

This can show up as:

‼️Neck pain, stiffness, and headaches
‼️Tingling, numbness, or weakness in the arms and hands
‼️Decreased upper body strength and mobility
‼️Fatigue, poor sleep quality
‼️Increased stress, anxiety, and mood changes

💡 Being intentional about head posture is one of the easiest habits you can build to make a big impact on your long-term health. Lift your gaze — your nervous system will thank you.

01/20/2026

More experience than THIS?

Rest helps reduce strain, but it doesn’t correct underlying spinal dysfunction.If the spine isn’t moving or aligning pro...
01/16/2026

Rest helps reduce strain, but it doesn’t correct underlying spinal dysfunction.
If the spine isn’t moving or aligning properly, the nervous system continues to work around that interference — even when you slow down.
That’s why some issues return as soon as life gets busy again.
Chiropractic care focuses on restoring proper spinal function so rest, movement, and daily life can actually support healing — not fight against it.
Rest supports recovery.
Function supports healing.
CTA:
Let’s make sure your body has what it needs to heal well.

A new year often comes with goals to eat better, move more, and manage stress.But none of that works well if your nervou...
01/15/2026

A new year often comes with goals to eat better, move more, and manage stress.
But none of that works well if your nervous system isn’t communicating clearly.
Your spine protects the nervous system, which controls and coordinates every function in your body.
When there is interference in that system, the body has to work harder to adapt.
Chiropractic care focuses on identifying and correcting those areas of interference so your body can function the way it was designed to.
This year, think beyond motivation.
Think function.
Think connection.
CTA:
Ready to focus on how your body actually works?
Schedule a nervous system check ✨

01/12/2026

Booking an appointment is easier than ever
📲 Call or text our office (423) 641- 8131
💻 Visit our website to book online directly

01/09/2026

There are no silly questions when it comes to your health.
Understanding creates ownership. Ownership creates better outcomes.

We’re here to educate, support, and empower you so you feel confident in every step of your care — not rushed, not dismissed, and never unsure. Ask away. Always.

Address

2600 Taft Highway #300
Signal Mountain, TN
37377

Opening Hours

Monday 6am - 12pm
2pm - 6pm
Tuesday 8am - 12pm
Wednesday 6am - 1pm
3pm - 6pm
Thursday 8am - 12pm
Friday 6am - 1pm
3pm - 6pm

Telephone

+14236418131

Website

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